02/11/2026
A quick dab can be less than you need.
Cancer Council advises about 35 mL, or seven teaspoons, for an average adult’s full-body application: one teaspoon for each arm, each leg, the front, the back, and the face, neck and ears together.
Apply 20 minutes before heading outdoors. Reapply every two hours and after swimming, sweating or towel-drying. Follow the product label.
Use sunscreen alongside covering clothing, a broad-brimmed hat, shade and sunglasses.
Application guide: https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/sunscreen/advice