3deepbreathz

13/10/2026

I am delighted to share that I will be in the House - House sharing movement, mindfulness & stillness through different modalities on Tuesdays, Wednesday eve’s & Fridays.
Times and dates in the post below.
Come as you are ✨ I look forward to welcoming you ✨
🌻 Bev

Yoga and breathwork at Sohma House in Manunda, Cairns. See the timetable and book a class.

05/10/2026

A beautiful collaboration with Exhala at the magical Paperbark Retreat Cooktown.
Thank you for your support Cooktown, we look forward to seeing you soon.

25/09/2026

Sara is back at Crystal Ball Bookstore this Sunday for Psychic/Mediumship Readings from 8.30am- 3.30pm. Allowing you the opportunity to connect, heal and feel peace of mind.

✨️Benefits:

Receive messages from loved ones who have passed on

Find comfort, closure, and emotional healing

Gain clarity during uncertain times

Feel a deeper sense of connection and reassurance

Discover guidance for your life’s path

Experience peace knowing your loved ones are still near

Validate feelings, memories, and spiritual experiences

Support personal growth and spiritual awareness

Please call the store to secure your appointment today. ✨️

16/08/2026

Invest in your future today and book your ticket: https://www.3deepbreathz.com/change-your-mind-create-new-results

With only 5 days to go. Get ready for your first chance to be apart of this incredible experience here in Cairns, with a life changing course created by the renowned Dr Joe Dispenza.

Built on the work of Dr Joe Dispenza, this exclusive Cairns event explores how your thoughts, emotions and behaviours shape your results — and how to change them.

Delivered by international certified facilitator Nick Andrews (UK), this program is grounded in science and designed for real, sustainable transformation.

Invest in your future today and book your ticket: https://www.3deepbreathz.com/change-your-mind-create-new-results

31/07/2026

🌞 August intention: step into your future.

Breathe deeply.

Let yourself shine in the ways that feel natural + true and spread your wings with gentle expansion.

What wants to come forward this month?

31/07/2026

📢 What We’re Reading This Month

The Art of Happiness by His Holiness the Dalai Lama

This book is a gentle, wise reminder that happiness isn’t something we chase — it’s something we cultivate from within.

Blending Buddhist philosophy with modern psychology, The Art of Happiness explores how compassion, emotional balance and inner calm shape the way we experience our lives. It’s practical, grounded and surprisingly simple in the best possible way.

A few themes we’re loving:
✨ How shifting your perspective can shift your entire day
✨ The role of compassion in emotional wellbeing
✨ Letting go of unnecessary mental tension
✨ Finding calm in the middle of everyday stress
✨ Building happiness as a daily practice, not a destination

It’s the kind of book that makes you pause, breathe and rethink what truly matters — a perfect companion for anyone wanting more clarity, kindness and inner steadiness.

Have you read it? What stood out for you?

30/07/2026

With only 2 weeks to go. Get ready for your first chance to be apart of this incredible experience here in Cairns, with a life changing course created by the renowned DR JoeDispenza.

https://www.3deepbreathz.com/change-your-mind-create-new-results

Built on the work of Dr Joe Dispenza, this exclusive Cairns event explores how your thoughts, emotions and behaviours shape your results — and how to change them.

You’ll learn how to:
🧠 Rewire your thinking using neuroscience
💛 Shift emotional patterns for wellbeing
🔄 Break subconscious, automatic behaviours
🌱 Build new neural pathways
🎯 Develop daily mental habits that support lifelong change
🧘‍♀️ Use meditation + visualisation to create clarity
✨ Step into a future you consciously choose

Delivered by international certified facilitator Nick Andrews (UK), this program is grounded in science and designed for real, sustainable transformation.

Invest in your future today and book your ticket: https://www.3deepbreathz.com/change-your-mind-create-new-results

29/07/2026

🌿 Your energy shifts depending on where you are — and Cairns makes this beautifully obvious.

Think about how you feel:
✨ After the rainforest
✨ Near the ocean
✨ After a storm
✨ In a crowded shopping centre
✨ Around certain people

Your energetic body absorbs, responds and recalibrates constantly.

✨ Try this >>

Next time you’re outside, pause and ask “How does this place make my body feel?”

Let your energy answer before your mind does.

29/07/2026

🌟 Meet Teresa Perez — Support Facilitator & Integration Guide

>> https://www.3deepbreathz.com/change-your-mind-create-new-results

Supporting international certified facilitator Nick Andrews (UK) during our upcoming event, Teresa brings warmth, presence and grounded support to the room.

Her role includes:
💛 Supporting emotional processing
🧠 Helping participants integrate Dr Joe Dispenza’s principles
🌿 Holding space during meditation + embodiment
✨ Assisting with group activities
🤝 Ensuring the environment feels nurturing and supportive

Secure your future — book your ticket today.