Guided being.byjenn

Directions Website Contact the business

Guided being.byjenn Guidance for Personal Growth with Mindfulness, Meditation, Yoga, Coaching Based on Sunshine Coast.

I’m back from my pilgrimage to Bhutan and Nepal with a deep sense of peace and gratitude.Join me on the mat to still the...
11/10/2026

I’m back from my pilgrimage to Bhutan and Nepal with a deep sense of peace and gratitude.

Join me on the mat to still the fluctuations of the mind, open physical space through posturing and connect to the subtle energy within through breath. DM for details, watch story for updates and any cover classes.

Namaste - may blessings and prosperity be with you

09/09/2026

Chronic pain doesn’t need to define you. At one point I had depressive symptoms from chronic lower back pain and sciatic nerve pain. Through somatic practices and neuroplasticity, I healed a bulging disc between L4 & L5, avoided surgery and now teach yoga therapy with free mobility in my spine. The pain set me free.

Try 3 very easy and effective ways through chronic pain.
1. Neuroplasticity to change your pain pathway to seek pain free areas in your body, rewiring pain seeking to pathways to pain free pathways. Repetition is the key.
2. Gentle somatic movement to remove fear and let your body know it’s safe to move creating opportunity for holding, bracing and protecting to ease.
3. Self-Reiki where you create Energy in your hands and apply to the area, think of this like radio waves gently removing tension, tightness and inflammation and replacing them with the healing capacity of your body.

Thank you to my friend Jasmin from Jasmin Qualified Longevity Coach for asking me about her Mums chronic pain, which prompted this reel.

My daily contemplation…. “Does this give more than it takes, or take more than it gives?” It’s more powerful than it fir...
14/06/2026

My daily contemplation….

“Does this give more than it takes, or take more than it gives?”

It’s more powerful than it first appears. It’s how I get up early and exercise, do tasks that appear boring, choose healthy food and drinks and make choices that create forward motion. This one pause and consideration directs my energy in meaningful ways and brings balance to my decision making. It’s strengthens my “yes” and affirms my “no”. It gives more than it takes.

The conscious mind tries to convince you but your subconscious uses repetition, emotions and imagery…through this query you reach the sub conscious as you imagine the outcome with mind pictures and emotion. This is how change happens as you create healthy habits that overpower gratification, dopamine hits and short term wins for long term goals.

Try it and let me know what habits you’ve created and which ones you’ve let go of…..

26/02/2026

Next week, I kickstart my first intake of my new program - The Secure Self Reset.

It’s designed for women who are quietly carrying a lot, even when life looks fine on the surface.

If you’ve recognised yourself in the patterns being named over the last few weeks, this space was created for that exact moment - when awareness is already there and support would help it land.

Details are in the link in bio.

Or message me if you want to ask something before deciding.

🧡 Jenn

24/02/2026

A lot of women avoid joining programs like The Secure Self Reset.

Not because they don’t see the value - but because they assume they’ll sort it out later.

Later when things slow down 🥺

Later when they feel more certain 🥺

Later when it feels justified 🥺

What usually happens instead is that the same patterns just get carried forward - into the next season, the next role, the next level of responsibility.

This work isn’t about urgency.

It’s about choosing not to keep repeating the same internal load.

If you’re wondering whether now makes sense, you’re welcome to message me. My DMs are open.

My new program isn’t for crisis moments.It’s for the women who are capable, steady, and reliable - and quietly tired of ...
22/02/2026

My new program isn’t for crisis moments.

It’s for the women who are capable, steady, and reliable - and quietly tired of how much internal effort that takes.

The Secure Self Reset is a 4-week program designed to help you recognise these patterns early and build enough inner safety that you don’t have to keep holding everything so tightly.

The first intake begins in March. Places are limited to keep the work personal.

Link in bio for details, or message me if you want to talk it through.

20/02/2026

If the content lately has felt close to home, this is why.

I’ve opened enrolments for The Secure Self Reset - a 4-week coaching program for women who are ready to stop carrying everything internally, and start leading from steadiness instead.

We don’t analyse your life.

We work with the moments where patterns actually show up.

The first intake begins in March.

Places are limited to keep the work intimate.

Send me a DM if you’d like the details, or head to the link in bio to secure your spot.

🧡 Jenn

18/02/2026

Pressure isn’t always obvious.

It doesn’t always look like stress, emotion, or burnout.

Often it masks as efficient, responsible... until it turns inward.

If you’re noticing this pattern - that’s already the first shift.

If you want support interrupting this earlier, message me. I help high-capacity women just like you find calm and clarity from stress and striving, starting with just one conversation.

My DMs are open 💌

16/02/2026

I see this pattern all the time in capable women.

They don’t wait to be asked.

They step in early.

They hold things together before anyone even realises they’re doing it.

It looks like competence.

It feels like responsibility.

But over time, it costs something internally.

Catching this moment - right here - is where change actually starts.

12/02/2026

This isn’t about working harder or wanting more.

It’s about how early responsibility switches on - mentally, emotionally, physically.

Many women don’t wait for something to land.

They prepare for it.

That pattern is invisible until you see it.

And once you see it, you can change how much it costs you.

Address

Little Mountain
Caloundra, QLD
4551

Website

Alerts

Be the first to know and let us send you an email when Guided being.byjenn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Guided being.byjenn:

Shortcuts

Share

Category