29/10/2026
Stillness in Motion 🌿
This month: Grounded in Calm
Find your centre as life gets busier
As the festive season approaches, it’s easy for our own needs to slip further down the list. This afternoon is an invitation to pause, release some tension and make a little space for yourself.
Stillness in Motion is a journey from gentle movement to breath, to stillness, giving your body and mind time to gradually settle into rest.
This month, our focus is on feeling grounded and steady, so we can meet the busyness around us with a little more calm and ease.
Together, we’ll enjoy:
🌿 Gentle Qigong / Neigong movements
🌿 Self-massage / acupressure
🌿 Guided breathing practices
🌿 Meditation and deep relaxation
🌿 Herbal tea to finish the afternoon
Each stage gently prepares you for the next, encouraging relaxation and supporting a calmer nervous system.
“The deepest rest I’ve had in years” ~ Siobhan
“It slowly takes you up. It lifts you, and you feel lighter… like you’re on a cloud.” ~ Vicky
📅 Sunday 8 November
🕜 1:30–4:30 pm
📍 St Peter’s Hall, 421 Ocean Drive, Laurieton
💛 $50 per person
BYO yoga mat, blanket, pillows and a water bottle
Bookings: www.dancingmoon.com.au/bookings
A little time for yourself, before the season gathers pace ☯️🪷🦋
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