Healthy Life

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Life, Health Food Shop, Shop L27, Macarthur Square, Campbelltown.

27/10/2026

Meet Purva.

As an Accredited Practising Dietitian & founder of Diet Yumm, she loves helping people make healthy eating work in all aspects of life, including cultural and family routines. It’s modelled after her own practices.

Diwali is how she stays connected to India, even 8,000km away in Aus. As a kid, it meant admiring the festivities with her Dad and neighbours. These days, it’s about small habits that make room for both nourishment and enjoyment: some variety on the plate, slowing down to savour the flavours, and time for connection and rest. No sacrificing the things that make Diwali magical.

Thanks for sharing your Diwali tips, memories and ladoo recipe in the comments with us, Purva 💚

23/10/2026

Quick, don't let this one go to voicemail 📞

Time is ticking to pick up your Everyday Rewards app offer and get points on the products you're already shopping.

Don't miss out! Ends Sunday.

*Excludes products from Healthylife Pharmacy. T&C’s and additional exclusions apply. Offer ends 25/10/26.

19/10/2026

Whey's everywhere right now. But is it the right protein for you? The best protein powder to reach for depends on your goals and diet:

💪 Muscle strength and recovery? Whey is often the most efficient choice.
🥛 Lactose intolerance? Try whey isolate or a plant-based option.
🌙 Overnight muscle support? Casein may be useful.
✨ Extra skin and joint benefits? Look for hydrolysed collagen.
🌱 Vegan or plant-based? Choose soy or a blended plant protein.

Not sure where to start? Comment “protein” and we’ll send you a buying guide on what to look for 👇

16/10/2026

Nappies? Check. Wipes? Check. Something for the mum who hasn't slept properly in days? 🙋‍♀️

Newborn life has a way of pushing everything that isn't the baby to the bottom of the list. But looking after yourself isn't a luxury in those early weeks, it's how you keep showing up.

These are three picks all about getting through round-the-clock feeds in one piece. The focus? Hydration, fuel and relaxation.

Full picks over on our YouTube 👶🍼

13/10/2026

Perimenopause isn't a free pass on contraception 🚫

Fertility does decline with age, but it doesn't switch off the moment your cycle gets irregular. You ovulate right up until menopause. Research suggests around 83% of women at 40 are still fertile.

Relaxing on contraception after 40 is common, and it's linked to a high rate of unintended pregnancies in this age group. If pregnancy isn't part of the plan, contraception is a must until you've officially transitioned into menopause.

Good news is you've got options! The best move? A chat with your doctor so you can find what actually suits this season of life.

12/10/2026

Let's cool down the hot flush convo 🧊

Hot flushes aren't the be all end all in perimenopause or menopause. There's so much more at play, and by focusing on one symptom, it's easy to overlook others that may signal the need for intervention.

Some women go through these phases with no symptoms at all. That's why your healthcare team is key. Having people alongside you to spot the little changes that do need attention makes all the difference. Because this stage of life isn't one size fits all.

So if something feels off a chat with your healthcare professional is always worth it 💚

08/10/2026

Used in morning routines since 3,000 BCE 🌅

In Ayurvedic medicine, the tongue is a map. Different zones connect to different organs, so how it looks tells a story about what's happening inside.

That's why tongue scraping earned its place in the "dinacharya", the daily morning ritual.

Overnight, a coating of undigested residue and toxins, known as "ama", settles across the tongue. Scraping it away cleared the build-up and gave a read on your overall health in one simple move. Even the tool was the same, copper and silver were most commonly used.

Is 5,000 years of evidence enough to give this one a try? 👅

07/10/2026

Hay fever impacts over 6 million Aussies 🤧

Also known as allergic rhinitis, it's becoming a more common allergic reaction.

It’s triggered when the nose and/or eyes come into contact with environmental allergens like:
🌳 pollen
🧹 dust mites
🦠 mould
🐶 animal dander

Symptoms getting you down? Speak to a healthcare professional to see how you can best combat those pesky allergies.

05/10/2026

Need a little fuel to your fitness? We've got you.

Health Hub coach Ana is ready to whip our warehouse into shape to pick up our 3 bestsellers:
Happy Way Vanilla Protein Powder
BSc Supplements Pure Creatine Monohydrate Powder
Sodii Everyday Hydration Salts Salty Raspberry

Build your dream product roster during the Fuel Your Fitness sale on now, up to 40% RRP 🏆

01/10/2026

Bronze 🔀 Bronze + Glow 🔀 Moisturise + Glow + Bronze 🔀

Treat your skincare like your Spotify playlist 🎛️🎧 Remix with Weleda Boost Serum Drops, customisable for the perfect look. Mix and match your way.

Oh, and you can score free delivery when you spend $30+ on skincare* making it the perfect time to build your custom rotation 🛒 Use code FREESHIP. Ends Sunday!

*T&Cs and exclusions apply. See bottom of website for details. Ends 04.10.26.

Address

Shop L27, Macarthur Square
Campbelltown, NSW
2560

Telephone

02 4620 4442

Website

http://www.healthylife.com.au/home/

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