Simply Mindful

20/10/2026

Our Positive Neuroplasticity Program is being offered in November.

Learn how to turn everyday positive experiences into lasting inner strengths.

• Duration: 6 weeks
• Level: Suitable for those with some experience
• Prerequisite: Prior mindfulness training (MBSR recommended)

Based on the work of Dr Rick Hanson, this course teaches you how to reduce negative bias, strengthen resilience and cultivate self-compassion. Through experiential learning and guided practice, you’ll build practical skills to manage reactivity, recover from setbacks and grow inner resources for wellbeing.

https://simplymindful.com.au/bookeo/

13/10/2026

Is it time to reduce anxiety, stress and pain?

Manage your mental health and emotions better and reduce rumination
Improve cognitive flexibility and self-compassion.

Thousands of Canberrans have benefited by participating in our gold standard Mindfulness Based Stress Reduction Program. We've been teaching this program, refining it and offering it in a safe and supportive environment for 22 years!

Our huge point of difference - once you have finished the program we offer evening and morning practice groups, so you are not left to figure the rest out for yourself.

Take the leap and register for the Term 4 Program commencing this Thursday 15th October 6.15 pm for 8 weeks.

www.simplymindful.com.au

12/10/2026

Our programs commence this week - it's not too late to register!

12/10/2026

Reduce anxiety, stress and pain.
Manage your mental health and emotions better and reduce rumination,
Improve cognitive ability and self-compassion,

Our Mindfulness course starts this Thursday 15th October in Dickson.

Join thousands of Canberrans who have said it has improved their lives over the past 22 years.

Simply Mindful specialises in Mindfulness training and first began teaching Mindfulness Based Stress Reduction in 2004.

Places available to start this Thursday https://simplymindful.com.au/

11/10/2026

Term 4 commences this week.
Registrations open for
Mindfulness Based Stress Reduction -Thursday PM
Yoga - Tues and Wed
Sunrise Practice (Mon - Wed - Fri)

www.simplymindful.com.au
Graduate Practice Group (Tues evening)
Positive Neuroplasticity (commences Nov)

Simply Mindful offers a range of programs for people new to Yoga and Mindfulness beginners or seasoned practitioners.

If you would like to dip your toe into mindfulness the Sunrise Practice might be a great option.
3 x mornings a week for 15 mins online.

Ready for more? - Our 8 week Mindfulness Stress Reduction Program provides an introduction to structured practices.

Maybe Yoga? Both our offerings are available online or face to face are suitable for complete beginners or more experienced practitioners

There is more ! Retreat, Graduate Practice Group and Positive Neuroplasticity Program coming up in November.

Register now!
www.simplymindful.com.au

08/10/2026

Our practice groups cater for early risers or experienced practitioners.

Both are available in person or online - AND if you are a complete newbie to meditation and would like to dip your toes in - the Sunrise Practice Group with Catherine is an excellent way to get you started (also suitable for more experienced practitioners).

Term 4 commences next week !
Registrations via https://simplymindful.com.au/bookeo/

08/10/2026

A mindfulness meditation retreat focused on our relationship with nature.

Duration: 3 days/ 2 nights. Retreat starts Friday 6 November 3:45pm and ends 3:30pm Sunday 8 November

Level: This retreat is open to new and experienced meditators from any tradition. No prior meditation experience is needed.
The retreat includes a nurturing rhythm of yoga, meditation practice, dharma talks to help guide your practice, meals and rest.

Residential or Non-Residential options available

https://simplymindful.com.au/bookeo/

07/10/2026

Simply Mindful offers a range of programs for people new to Yoga and Mindfulness beginners or seasoned practitioners.

If you would like to dip your toe into mindfulness the Sunrise Practice might be a great option.
3 x mornings a week for 15 mins online.

Ready for more? - Our 8 week Mindfulness Stress Reduction Program provides an introduction to structured practices.

Maybe Yoga? Both our offerings are available online or face to face are suitable for complete beginners or more experienced practitioners

There is more ! Retreat, Graduate Practice Group and Positive Neuroplasticity Program coming up in November.

Register now!
www.simplymindful.com.au

28/09/2026

Term 4 Graduate Practice Group - Tuesdays from 6.15 pm

We provide a number of ways our graduates can continue and deepen their practice.

Our Graduate Practice Group is one of them!
Attend in person or via zoom

This group offers continued guided practice and community support following MBSR.

Registrations for Term 4 open.
https://bit.ly/4dVM9Xc

19/06/2026

Have you registered for your free class yet?

On Tuesday 23rd June at 5.15 pm Simply Mindful is holding a complimentary yoga class to celebrate the recent World Yoga Day.

Everyone is welcome to join Megan for a gentle, nurturing class, attend either online or face to face.

Beginner friendly - start where you are :)

Registration essential https://simplymindful.com.au/bookeo/