Live Well Holistic Wellness Centre

01/11/2026

🌿 Would You Like Support With GLP-1 Medication?

There’s a lot of conversation around GLP-1 medications such as Ozempic and Mounjaro, but perhaps not enough about the physical and emotional experience of navigating them.

Whether you're considering starting medication, currently taking it, or preparing to transition off, there can be many layers to the journey.

In her latest blog, Live Well's kinesiologist Kate Pamphilon explores the connection between our body cues, appetite, emotional wellbeing and the changes that can occur while taking GLP-1 medications.

Kate also shares how kinesiology may offer a gentle, holistic space to explore stress responses, emotional patterns and your relationship with your body, alongside your medical care.

Supporting your wellbeing is about more than just the numbers on the scales. It's also about reconnecting with yourself and learning to listen to your body.

💚 Curious to learn more?

Read Kate's latest blog here:
https://www.livewellnaturally.com.au/blog/would-you-like-support-with-glp-1-medication

31/10/2026

Happy Halloween from the Live Well team! Our resident skelly Terry is feeling blissed out after his appointment 😄💀🎃👻🧟‍♀️
We have a few last minute massage and reiki treatments available this weekend if you need to (trick or) treat yourself.
🎃👻

30/09/2026

⏰ Last day!

If you’ve been thinking about trying acupuncture, today is the last day to take advantage of our special introductory offer.

Whether you’re looking for support with pain, stress, sleep, energy or simply want to feel more balanced, now is a great time to give acupuncture a try.

You don’t need to have your appointment today — just book before the offer ends tonight.

🌿 Book your initial acupuncture consultation today:

Discover expert acupuncture Canberra services designed to restore balance, relieve pain, and boost overall well-being. Tailored treatments for your health.

22/09/2026

More massage appointments are coming to Live Well 🌿

We’re delighted to welcome Rae & Cristabel to our massage team from 2 October.

Whether you’re looking for remedial treatment, relaxation, pregnancy massage or simply some regular self-care, you can now explore our massage options and meet the team on our new massage page.

Find the right massage — and the right therapist — for you 👇

Discover the best remedial massage Canberra has to offer at Live Well. Relax in the hands of our skilled therapists for pain relief and revitalisation. Book now!

21/09/2026

🌸🌿 Ramone's Seasonal Spring Special 🌿🌸

If you’ve been feeling like something is shifting within you and you’d value some dedicated space to slow down, listen and explore what’s going on, Ramone has space for three new clients during September as part of her Seasonal Spring Special.

3 sessions for $599

Somatic psychotherapy offers an opportunity to explore not only what you’re thinking and feeling, but also what you may be noticing in your body — your sensations, responses, patterns and the ways you experience yourself in the world.

You don’t need to have everything figured out before reaching out.

Perhaps you’re moving through a transition, feeling disconnected from yourself, noticing old patterns resurfacing, or simply sensing that something is changing and you’d like some space to understand it.

Sometimes it can be enough to simply know:

Something is changing, and I'd like some space to explore what that might mean for me.

Spring invites us to notice what is shifting, what is emerging and what might be ready for our attention.

Perhaps Spring isn't about becoming someone new.

Perhaps it's about creating enough space to slow down, listen inwardly and notice what is already beginning to emerge.

Book your Seasonal Spring Special and give yourself some space to pause, reflect and explore the season you're in: https://live-well-spa-and-wellness-centre.au1.cliniko.com/bookings?business_id=17533&practitioner_id=25638&appointment_type_id=1716506378203301265

21/09/2026

🌸 Which personal season are you in?

Just as nature moves through its own cycles, so do we. And sometimes, the season we’re experiencing internally doesn’t quite match what’s happening around us.

In this insightful and reflective blog, our somatic psychotherapist Ramone Bisset explores the personal seasons of life and how we might begin to notice what is happening within us — physically, emotionally and in our sense of self.

Somatic psychotherapy invites us to become more aware of the relationship between our body, emotions, thoughts and experiences, creating space to gently explore what may be unfolding for us.

✨ Sometimes, simply pausing to notice where we are can be a meaningful place to begin.

🌿 Read Ramone’s full blog on our website — https://www.livewellnaturally.com.au/blog/which-personal-season-are-you-in

21/09/2026

Need a massage? 🌿

We’ve got some good news — we’re expanding our massage team at Live Well!

Meet Rae & Cristabel, our two new remedial massage therapists joining us from 2 October.

With our expanded team, we now have more massage appointments, more choice and much better availability throughout the week.

Whether you’re dealing with tight or tired muscles, feeling the effects of work or exercise, or simply need some time to slow down and look after yourself, we’d love to welcome you in.

Appointments with Rae & Cristabel are now open.

👉 Book online: https://www.livewellnaturally.com.au/bookings
📞 Or call us on 6295 0400

Remedial Massage • Relaxation Massage • Pregnancy Massage

Ready to Get Started? Scroll through and select the appointment of your choice and book it 24/7. If you have any questions, don't hesitate to call or email us!

09/09/2026

Angie is qualified in Holistic Counselling and Psychotherapy, as well as Somatic Eco Therapy.

She can help you explore a range of issues including:
· Relationships
· Parenting
· Life transitions e.g. birth of a child, moving, separation
· Stress
· Anxiety
· Depression
· Grief & Loss
· Emotional regulation

Angie's holistic approach to counselling and psychotherapy embraces the whole person: mind, body, and spirit. At the heart of her work is a deep capacity to be fully present. She listens with warmth, curiosity and genuine care, supporting you to make sense of your experiences and connect with your own insights.

With thoughtful attention to your experiences, thoughts and feelings, Angie gently follows your unique process as it unfolds, exploring what feels most important to you with compassion and without judgement.

Learn more and book online: https://www.livewellnaturally.com.au/holistic-psychotherapy

08/09/2026

What might acupuncture help with?

According the the World Health Organisation, Acupuncture may assist with a wide range of issues including:
• Ear, Nose, and Throat Disorders - toothaches, earaches, sinusitis, rhinitis, laryngitis
• Respiratory Disorders - the common cold, 'flu, bronchitis, asthma, allergies, emphysema
• Gastrointestinal Disorders - food allergies, nausea, indigestion, diarrhoea, constipation, ulcers, colitis
• Circulatory Disorders - hypertension, high cholesterol, arteriosclerosis, angina pectoris
• Urogenital Disorders - cystitis, stress incontinence, neurogenic bladder, prostatitis, prostatic hypertrophy
• Gynaecological Disorders - menstrual irregularity, endometriosis, PMS, infertility, menopausal syndrome
• Musculoskeletal Disorders - tennis elbow, frozen shoulder, TMJ dysfunction, sciatica, low back pain, arthritis, carpal tunnel syndrome, fibromyalgia
• Psych emotional and Neurological Disorders - depression, anxiety, headache, migraine, trigeminal neuralgia, intercostal neuralgia, post-stroke paralysis, dizziness, tinnitus

Book online under 'New Client Special Offer' with Sally, Tanya or Wes: https://www.livewellnaturally.com.au/bookings

Valid for bookings made up until 30/9/26

13/08/2026

Last night some of our fertility team attended The Home of Fertility Industry Night event hosted by Liz Walton at The H Dispensary. Guests speakers Associate Professor David Greening from City Fertility and Senior Osteopath Lauren Bowman from Fundamental Health shared their expertise and insights into how they care for women and families during their fertility journey. We absolutely loved hearing their stories and connecting with some of Canberra's talented fertility practitioners. Looking forward to the next one!
👩‍🏫🤰🤱👯‍♀️