Carrie Reedy Functional Nutrition

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Carrie Reedy Functional Nutrition Supporting women with sustainable weight loss and improved health through personalised nutrition, gut health and genetics. Including lipoedema-focused support.

Learn more at www.carriereedy.com

24/10/2026

If you're living with lipoedema, or you've started to wonder whether it might be what's going on for you, this one is for you.

It can feel isolating to live with a condition so many people don't fully understand. I've supported women with lipoedema for over five years, and I see again and again how much it helps to feel understood, and to have a plan that fits your body rather than a generic one.

In my latest blog post I look at where genetic testing fits for lipoedema. It can't diagnose lipoedema, and it doesn't give one single answer, but it can give us more information about how your body may handle inflammation, hormones and nutrients, so we can personalise your plan. I also cover where nutrition sits alongside the medical and physical care you need.

If this resonates with you, you can read it here: https://carriereedy.com/blog-posts/f/lipoedema-and-your-genes-a-perfect-storm

And if you'd like to talk through your own situation, my free, no obligation chat is always open.

General information only. Lipoedema should be diagnosed and managed with your doctor or a qualified specialist.

If you have lipoedema, you may have been told it's "genetic," as though that explains everything and leaves nothing to b...
23/10/2026

If you have lipoedema, you may have been told it's "genetic," as though that explains everything and leaves nothing to be done.

I've supported women with lipoedema for over five years, and I'd like to offer a more accurate and more hopeful picture.

Researchers have found a few candidate genes, but no single gene explains it. It seems much more likely to be a perfect storm: differences in how the body handles hormones, inflammation genes that are very good at switching inflammation on and not so good at switching it off, and a family tendency that runs through generations.

That's not your fault, and it's not caused by anything you've done. But it does mean there is often plenty we can do to support your body.

I've written all about it in my new blog post. You'll find the link here: https://carriereedy.com/blog-posts/f/lipoedema-and-your-genes-a-perfect-storm

General information only. Lipoedema should be diagnosed and managed with your doctor or a qualified specialist.

Tried everything and still wondering what your body actually needs?My favourite testing is Fitgenes. It helps me persona...
21/10/2026

Tried everything and still wondering what your body actually needs?

My favourite testing is Fitgenes. It helps me personalise your plan, so we're not guessing.

The cost of the Mega Bundle$299 plus GST. You can upgrade to the full bundle with the enhanced Genetic Blueprint for $389 plus GST.

If this resonates with you, send me a message to find out more.

Have you heard of polyphenols? They're the natural plant compounds that give food its colour, and often its slightly bit...
15/10/2026

Have you heard of polyphenols? They're the natural plant compounds that give food its colour, and often its slightly bitter or peppery taste.

They're worth knowing about because they do quite a few helpful things. They feed your good gut bacteria, they act as antioxidants, and they help support your body's own protection pathways, including the Nrf2 switch we talked about last week. In short, they help calm inflammation.

The lovely part is that many polyphenol rich foods fit a lower carb way of eating beautifully:

• Berries, especially raspberries and blueberries, in small serves
• Extra virgin olive oil and olives
• Leafy greens, rocket and red cabbage
• Herbs and spices such as oregano, parsley, rosemary, turmeric and cinnamon
• Green tea
• Walnuts and pecans
• A square or two of dark chocolate (85 percent or higher)

You don't need to eat all of them. Aim for variety, and try to add one new colourful food each week.

If your gut is sensitive, introduce them gradually. Some women do better once we've calmed things down first.

If this resonates with you, my free guide has more ideas: https://carriereedy.com/genes-and-food-choices

Your body has its own built in protection system, and some foods can help switch it on.It's controlled by something call...
13/10/2026

Your body has its own built in protection system, and some foods can help switch it on.

It's controlled by something called Nrf2. Think of it as a master switch for your body's own antioxidant and detox genes. When it's switched on, your cells are better equipped to deal with everyday wear and tear, and to keep inflammation in check.

One of the best studied natural helpers is sulforaphane, a compound found in broccoli, cauliflower, cabbage and Brussels sprouts. Broccoli sprouts contain the most.

Here's how to get the most from it. Steam your broccoli lightly rather than boiling it for a long time, and aim for a serve most days. It's simple, it's affordable, and it's low in carbs.

A few gentle notes - If your gut is sensitive, start with small amounts and build up. Raw sprouts are best avoided in pregnancy or if your immune system is compromised. And if you take medication, please check with your practitioner before using concentrated sprout powders or supplements. Food is different from supplements.

If this resonates with you, my free guide has more simple food habits like this: https://carriereedy.com/genes-and-food-choices

10/10/2026

Our family health history tells us a lot, but it's not the whole story, and it doesn't have to be the ending.

The way you eat, sleep and move can all influence how your body responds, and that's where the good news is. You have more say than you might think.

I've put together a free guide on how your genes and your food choices connect, written to be easy to read and easy to use.

If this resonates with you, you can grab it here: https://carriereedy.com/genes-and-food-choices

New on the blog this week: Genes Aren't Destiny.Here's the idea in a nutshell. Your genes are a bit like a big recipe bo...
09/10/2026

New on the blog this week: Genes Aren't Destiny.

Here's the idea in a nutshell. Your genes are a bit like a big recipe book, but a recipe book doesn't cook anything by itself. What gets cooked depends on the kitchen: your food, your sleep, your movement, your stress and your gut health.

That's why two women with similar family histories can end up with quite different health. The book is similar, but the kitchen isn't.

In the blog post I share how food can "talk" to your genes (with a very easy example using broccoli), what genetic testing can and can't tell you, and why this is nothing to do with blame.

If this resonates with you, you can read the full post here: https://carriereedy.com/blog-posts/f/genes-arent-destiny-genes-and-food-choices

Genetic testing can sound either magical or scary. It's really neither. Here's how I explain what it can and can't do.Wh...
07/10/2026

Genetic testing can sound either magical or scary. It's really neither. Here's how I explain what it can and can't do.

What your genes can help show: how your body may handle fats and carbohydrates, where inflammation may tend to run higher, and which nutrients you may need a little more of.

What they can't do: predict your future, replace good food, or explain everything about you.

Your genes are one piece of a bigger picture that includes your gut, hormones, stress, sleep and life stage.

The most useful way to think of them is as a map, not a destination. A map doesn't tell you where you have to end up. It just helps you choose a smarter route.

And macros such as protein, carbs and fat still matter. Genetics simply helps us personalise them, and choose the foods that suit your body best.

Save this for the next time someone tells you it's all in your genes, or none of it is. The truth sits somewhere in the middle.

If this resonates with you, my free guide goes into more detail: https://carriereedy.com/genes-and-food-choices

If you're the woman who's been told "it runs in the family" as though that settles everything, I'd love you to hear this...
05/10/2026

If you're the woman who's been told "it runs in the family" as though that settles everything, I'd love you to hear this. It doesn't.

Maybe your mum struggled with her weight, or your nan had the same swollen legs, or everyone in your family seems to carry things in the same places. It's easy to feel like your genes have already written the ending.

Here's what I've learned from working with women for years. Your genes are more like a recipe book than a verdict. They hold the recipes, but what you eat, how you sleep, how you move and how you manage stress all help decide which recipes get used, and how loudly.

That doesn't mean it's easy, and it doesn't mean it's your fault. It means there's more room to move than you may have been told.

I've put together a free guide called What Your Genes Can and Can't Tell You. It explains in everyday language how your genes and your food work together, and where to start with food choices that work with your body rather than against it.

If this resonates with you, you can download it free here: https://carriereedy.com/genes-and-food-choices

Spring has a way of making us want to "start fresh," and I love that energy. But I want to gently push back on one thing...
17/09/2026

Spring has a way of making us want to "start fresh," and I love that energy. But I want to gently push back on one thing.

A fresh start doesn't have to mean starting from zero.

If you've been working on your health for a while, whether with me or on your own, spring isn't a reason to undo everything and begin again from scratch. It's a good time to reassess what's genuinely working and keep it, let go of what isn't without guilt, and refresh your approach gently as the season changes.

Real, sustainable change builds over time. It doesn't restart every few months.

If you're navigating health challenges, working towards a weight goal, or just want some support figuring out what to keep and what to adjust this spring, I'd love to have a chat. You can book in for a complimentary chat via my bio.

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