Capel Health Hub

Directions Website Contact the business

Capel Health Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capel Health Hub, Medical and health, 5/34 Forrest Road, Capel.

30/09/2026

Have you been doing your calf raises wrong? 👀

Calf raises might look simple, but there’s more to them than just going up and down!

Your calf is actually made up of two key muscles:
-Gastrocnemius
-Soleus

So why are strong calves important?

✔️ Help with walking and running
✔️ Support balance and stability
✔️ Help absorb and produce force
✔️ Assist with ankle and foot function
✔️ Important for everyday movement and sporting performance

And here’s the catch… how you perform your calf raises matters!

In this Reel, I’m showing you a common mistake and how to get more out of your calf raises.
(No calves were harmed in the making of this video).

Need help getting stronger or moving with more confidence? Book an appointment at Capel Health Hub.

25/09/2026

Exercise is medicine 👏

Happy World Exercise Physiology Day!Today is all about celebrating Accredited Exercise Physiologists (AEPs) and the impo...
23/09/2026

Happy World Exercise Physiology Day!

Today is all about celebrating Accredited Exercise Physiologists (AEPs) and the important role we play in helping people move, exercise and live well. Think of an AEP as your exercise specialist.

What is an Exercise Physiologist (AEP)?

An Accredited Exercise Physiologist (AEP) is an allied health professional and exercise specialist who is trained to prescribe exercise for people with chronic and complex health conditions, injuries and disabilities.

We look at the whole picture, including your health, goals, current abilities and lifestyle, to develop an individualised exercise program that is safe, practical and suited to you.

Exercise can be used to help improve strength, mobility, fitness, function, confidence and overall quality of life, while supporting the management of a range of health conditions.

At Capel Health Hub, my goal is to help you find movement that works for you and build confidence along the way.

Something is better than nothing. And you don't have to be an experienced exerciser to see an AEP!

Book now:
https://capel-health-hub.au5.cliniko.com/bookings

22/09/2026

New hurdles have arrived at Capel Health Hub! 🙌

I’ve been loving incorporating them into classes to challenge balance, coordination and lower body strength.

Ready to give it a go?

Whatever your age, ability or starting point, there is a place for you.

All classes are supervised by an Accredited Exercise Physiologist and can be modified to suit individual abilities, health conditions and fitness levels.

📍 Capel Health Hub
📞 0409 576 333
📧 [email protected]

🌸 WOMEN’S HEALTH WEEK | 7–11 SEPTEMBER 🌸Women’s health looks different at every stage of life.Whether you’re in your 20s...
07/09/2026

🌸 WOMEN’S HEALTH WEEK | 7–11 SEPTEMBER 🌸

Women’s health looks different at every stage of life.

Whether you’re in your 20s, planning a family, pregnant, postpartum, navigating menopause, or enjoying your golden years, exercise can play an important role in supporting your health, strength and wellbeing.

As an Accredited Exercise Physiologist, I can help you safely and confidently exercise with a range of health conditions and life stages, including but not limited to:

- PCOS
- Endometriosis
- Pregnancy & Postpartum
- Menopause
- Mental health
- Cancer & Cancer recovery
- Osteoporosis/Osteopenia
- Musculoskeletal conditions & injuries
- Chronic health conditions

Exercise doesn’t have to look the same for everyone. Your program should be individualised to your body, your health, your goals and where you are in life.

You don’t need to wait until something is “wrong” to seek support. Exercise can be part of your healthcare at every stage of life.

This Women’s Health Week, make your health a priority, do it anyway!

📍
Supporting women through every stage of life.

https://capel-health-hub.au5.cliniko.com/bookings

01/09/2026

Rain putting a dampener on your exercise routine?

You’re not imagining it! Research has found that 14 mm of rainfall in a day was associated with an 8.3% drop in daily steps. That’s around 830 fewer steps for someone who usually gets 10,000 steps a day.

So why let the weather stop you moving?
🏋️‍♀️ Exercise indoors
💪 Build strength
❤️ Improve your fitness
🌟 Keep your routine going, rain or shine!

Come along to Capel Health Hub and exercise in a warm, welcoming indoor space.

📍 Capel Health Hub

Book your initial assessment today and find a class that works for you! https://capel-health-hub.au5.cliniko.com/bookings

Don't let the weather decide whether you move today.

NEW CLASSES & TIMETABLE CHANGES FROM 1 SEPTEMBER 2026!Due to community demand, I’ve decided to open up some additional c...
30/08/2026

NEW CLASSES & TIMETABLE CHANGES FROM 1 SEPTEMBER 2026!

Due to community demand, I’ve decided to open up some additional classes on Wednesdays at Capel Health Hub!

I’ve taken into consideration all of your feedback and have made some changes to the timetable to better suit our community.

📅 Timetable changes:
• Thursday Move & Strength has moved to 5:00pm
• Friday Circuit has moved to 4:00pm
• New Wednesday classes have been added!

👶 Mums with Bubs has also officially kicked off, with our first class last week! It’s been wonderful to get this group started. 💕

Before joining a class, please book in for your initial assessment. This allows me to get a better understanding of you, your health, your goals and your physical abilities, so I can ensure exercises can be safely and appropriately tailored to you.

📍 Capel Health Hub
📞 0409 576 333
📧 [email protected]

https://capel-health-hub.au5.cliniko.com/bookings

28/08/2026

A BIG thank you to Margaret for asking her husband David, from the Capel Men’s Shed, to build this fantastic wooden decline board for the clinic! 🪚🔨

It has already become a very useful piece of equipment at Capel Health Hub, with so many different ways to use it in exercise sessions.

🏋️ Decline squats
These allow us to load the patellar tendon while placing greater focus on the quadriceps muscles, making them a great addition to rehabilitation and strengthening programs.

🦵 Calf stretches
The decline position can help improve ankle range of motion and provide a great stretch for tight gastrocnemius muscles.

💪 And so many other uses!
From strength and rehabilitation exercises to mobility work, this simple piece of equipment has already earned its place in the Clinic.

It’s wonderful to see the local community supporting each other and helping make Capel Health Hub a better place for clients.

CALLING ALLIED HEALTH PROFESSIONALS!Capel Health Hub has a treatment room available from October onwards.Are you a passi...
24/08/2026

CALLING ALLIED HEALTH PROFESSIONALS!

Capel Health Hub has a treatment room available from October onwards.

Are you a passionate allied health professional looking to establish or grow your business in the South West?

A modern, clean and welcoming treatment room is available within our established clinic in Capel, WA.

With access to a fully equipped clinical gym, ample client parking and the opportunity to build your client base alongside experienced allied health professionals, this is a great opportunity to become part of a collaborative health-focused environment.

We’d love to hear from:
• Physiotherapists
• Occupational Therapists
• Dietitians
• Podiatrists
• Speech Pathologists
• Other Allied Health Professionals

$350 per week | Available October onwards

Utilities included: Power, water & Wi-Fi.

📍 5/34 Forrest Rd, Capel WA 6271
📞 0409 576 333
📧 [email protected]

Interested, or know someone who might be?
Send us a message to arrange a tour of the clinic and find out more.

Please note: The photo used in this advertisement is for illustrative purposes only and is not a photo of the actual treatment room.

Come along to Capel Health Hub’s Circuit Class!A 60-minute full-body workout using timed stations to improve strength, c...
24/08/2026

Come along to Capel Health Hub’s Circuit Class!

A 60-minute full-body workout using timed stations to improve strength, cardiovascular fitness and functional movement.

Each class is supervised by an Accredited Exercise Physiologist, with exercises tailored and modified to suit different abilities and fitness levels.

Come along, get moving and challenge yourself at your own pace!

Book in now 👍
https://capel-health-hub.au5.cliniko.com/bookings

Address

5/34 Forrest Road
Capel, WA
6271

Opening Hours

Monday 8am - 6pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Website

,

Alerts

Be the first to know and let us send you an email when Capel Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Capel Health Hub:

Shortcuts

Share

Category