09/10/2026
💚 WORLD MENTAL HEALTH DAY | 10 OCTOBER 2026 💚
World Mental Health Day is a day dedicated to raising awareness about mental health, reducing stigma and encouraging everyone to prioritise their mental wellbeing. It’s a reminder that mental health is just as important as physical health, and that no one should have to struggle alone. 💚
Take a moment to check in with yourself and your loved ones. A simple “How are you really going?” can make a big difference.
If you have concerns about your own mental health or someone you care about, come in and have a chat with us. We’re here to listen and help you find support.
📞 Other helpful support services:
Lifeline (24/7): 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline (ages 5–25): 1800 551 800
NSW Mental Health Line (24/7): 1800 011 511
Medicare Mental Health Check In: https://www.medicarementalhealthcheckin.gov.au/
NSW mental health support: https://www.health.nsw.gov.au/mentalhealthhelp
🚨 In an emergency, call 000.
Remember, it’s okay to ask for help, and you don’t have to face things alone. 💚