The Common Ground Collective

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The Common Ground Collective Boutique Wellness Studio
🌿Semi-Private Reformer Pilates • Strength • Yoga
🍀Carlton TAS
Online Nutrition & Wellness Coaching

5 THINGS I WISH MORE PEOPLE UNDERSTOOD ABOUT NUTRITION 🌿Healthy eating doesn’t need to be complicated, restrictive or ov...
19/10/2026

5 THINGS I WISH MORE PEOPLE UNDERSTOOD ABOUT NUTRITION 🌿

Healthy eating doesn’t need to be complicated, restrictive or overwhelming.

As a Nutritionist & Wellness Coach, one of the biggest things I want people to understand is that good nutrition isn’t about eating perfectly. It’s about nourishing your body, supporting your health and building sustainable habits that work for YOU.

Carbohydrates are not the enemy. Protein is important for everyone. Eating enough matters. And enjoying your food is just as important as nourishing your body.

Nutrition is not one-size-fits-all, and there’s so much more to health than what you eat.

It’s about finding balance, creating consistency and developing a positive relationship with food that supports you through every stage of life.

Nourish your body. Move in ways you enjoy. Find your balance. 🤎

At The Common Ground, we believe that movement and nutrition go hand in hand. Alongside our Pilates, strength and yoga classes, we also offer personalised nutrition consultations to help you feel your best, from the inside out.

🌿 The Common Ground | Movement • Nutrition • Wellness

JUST CHECKING IN… A few little reminders from your Pilates, strength & wellness coach.Because somewhere along the way, m...
09/10/2026

JUST CHECKING IN…

A few little reminders from your Pilates, strength & wellness coach.

Because somewhere along the way, movement became all about burning calories, changing our bodies, pushing harder and doing more.

But it doesn’t have to be that way.

At The Common Ground, we believe in building strength, supporting our bodies, nourishing ourselves and finding movement that genuinely makes us feel GOOD.

Not every workout needs to leave you exhausted.
Not every goal needs to be about how you look.
And not every week needs to be perfect.

We’re here for the long game. Strong bodies, healthy habits, happy minds and movement that supports us through every stage of life.

A little reminder that you’re allowed to enjoy the process, too. 🤎

Which reminder did you need to hear today?

MENTAL HEALTH MONTH 🌿GROUNDED TOGETHERThis Mental Health Month, we’re celebrating the power of movement, connection and ...
07/10/2026

MENTAL HEALTH MONTH 🌿
GROUNDED TOGETHER

This Mental Health Month, we’re celebrating the power of movement, connection and community.

Because together, we thrive 💚

Movement can be so much more than a workout.

It can be time away from the noise.
A chance to breathe.
A reason to leave the house.
A conversation with someone you love.
A space to feel supported.
And sometimes, simply something to look forward to.

So for the remainder of October, I want to encourage our Common Ground community to move together.

From 10–31 October, all Common Ground members can bring one friend to class for FREE each week 🌿

Bring your best friend, partner, mum, sister, neighbour — or someone you think could simply benefit from getting out of the house, moving their body and spending some time with you.

🤎 One free guest per member, per week
🤎 Your guest attends class with you
🤎 Available where class spaces allow
🤎 Simply message me to organise your guest

No pressure. No expectations. Just movement, connection and community.

Because together, we thrive 🌿

OFF-SEASON = THE PERFECT TIME TO TRY SOMETHING NEW 🌿Your sporting season might be over, but that doesn’t mean your movem...
05/10/2026

OFF-SEASON = THE PERFECT TIME TO TRY SOMETHING NEW 🌿

Your sporting season might be over, but that doesn’t mean your movement has to stop.

The off-season is an opportunity to keep your body moving, maintain the strength and muscle you’ve worked hard to build, and enjoy training without the pressure of competition.

It’s also the perfect time to try something you haven’t before — like Reformer Pilates, strength training or a combination of both.

Build strength. Improve mobility. Support your body. Stay consistent.

And do it all in a relaxed, supportive and social environment.

No Reformer or strength experience needed — beginners are always welcome at The Common Ground.

Come move with us this off-season 🌿

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Why are we so big on strength training at TCG? Because getting strong isn’t just about how your body looks - it’s about ...
27/09/2026

Why are we so big on strength training at TCG?

Because getting strong isn’t just about how your body looks - it’s about supporting it for the future!

As women age, maintaining muscle, strength and bone health becomes increasingly important. Resistance training helps support all three, which is why strength work is such a big part of what we do here.

In Reformer Strength, we use heavy springs, weights & progressive overload.

In Reformer Circuit, we combine reformer resistance with functional strength training using dumbbells, barbells, free weights and other resistance equipment.

We squat. We hinge. We push. We pull. We progressively get stronger.

Because the strength and bone health we want later in life is something we work on now.

Strong for today. Strong for the future. 🌿

ONE MONTH OF THE COMMON GROUND 🌿Somehow it’s already been one whole month since I opened the doors to The Common Ground ...
23/09/2026

ONE MONTH OF THE COMMON GROUND 🌿

Somehow it’s already been one whole month since I opened the doors to The Common Ground 🥹

What started as an idea has very quickly become this beautiful little community, and this first month has been more than I could have hoped for.

271 attendances, new faces through the door, little ones hanging out in Kiddies Corner, coffees between classes, laughs, conversations, sore muscles and so many lovely connections made along the way.

I’m still learning, growing and figuring things out as I go, but I’m so proud of what this little space is becoming.

To every single person who has booked a class, become a member, bought something from the studio, recommended TCG to a friend, shared a post or simply supported me from the sidelines — thank you 🤍

One month down, and so many more to come.

Happy one month, TCG 🌿

Address

Carlton, TAS
7173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61487159121

Website

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