Sydney Psych Hub

08/10/2026

At Sydney Psych Hub we are passionate about supporting kids, young people, and families as they navigate life’s challenges.

We offer a range of services, including individual therapy, family therapy, psychometric assessments (e.g. ADHD), and psychiatry support. Our team works collaboratively with children, young people, and their families to support emotional wellbeing, learning, relationships, and everyday functioning.

Where helpful, we involve parents and caregivers to help families better understand their child’s needs, strengthen communication, and build practical supports together.

Learn more about our Kids & Youth Services:
https://sydneypsychhub.com.au/youth-services/

07/10/2026

Last Chance to Book — Final 2026 Group Therapy Programs for Kids & Adults

Registrations are now open for Sydney Psych Hub’s final group programs for 2026 at our Lane Cove and Castle Hill clinics.

These supportive, evidence-based programs offer practical strategies to help build confidence, manage anxiety and stress, regulate emotions, and strengthen wellbeing.

💙 Cool Kids Anxiety Group: For primary school-aged children experiencing anxiety, worries, or avoidance who would benefit from developing confidence and practical coping skills.

📚 Study Without Stress (Castle Hill only): For high school students seeking support with school-related stress, procrastination, and study pressures.

💚 DBT Skills Group Therapy: For adults aged 18+ wishing to build practical skills for managing intense emotions, navigating distress, and improving relationships.
Our groups provide a supportive space to learn alongside others working toward similar goals.

✨ Find program dates, eligibility information, and booking details:

Learn more: https://sydneypsychhub.com.au/group-therapy/
Book now: https://sydneypsychhub.com.au/make-an-appointment/

Places are limited—don’t miss the final 2026 intake.

03/10/2026

How do I know my child is ready to leave the house on their own?

As children get older they start wanting more independence. But how do you know when they are ready to go somewhere without adult supervision?

30/09/2026

When a child is having frequent meltdowns, becoming angry, withdrawing, refusing school or struggling with everyday routines, it can be easy to focus on the behaviour itself.

But sometimes, that behaviour is their way of saying:
💙 I’m overwhelmed.
💙 I’m worried.
💙 I don’t know how to explain what I’m feeling.
💙 Something feels too hard right now.

Children don’t always have the words to tell us what’s going on.
At Sydney Psych Hub, our psychologists help children and families to understand what may be behind challenging behaviours and develop practical strategies to support emotional regulation, confidence and wellbeing.

Early support can make a meaningful difference, not only for the child, but for the whole family.

28/09/2026

✨ We were honoured to be selected as finalists in the Women’s Business Awards and to celebrate alongside so many inspiring women and businesses. It was a wonderful evening recognising the passion, courage and hard work behind female-led businesses across Australia. 💕

While we did not take home an award, we are incredibly proud of how far Sydney Psych Hub has come. From two psychologists with a shared vision to the values-led team of passionate psychologists we are today.

A heartfelt thank you to our wonderful team, our clients, community partners, and everyone who has supported us along the way. 💐

We are so grateful to be part of such an inspiring community. 💙✨

26/09/2026

Is your High School Kid feeling overwhelmed by study, exams or a busy workload?

🎓 Our Study Without Stress group is back for Term 4 in Castle Hill.

This practical, psychologist-facilitated CBT group helps teens build strategies to manage stress, improve confidence and feel more in control. 💬📚

📍 Castle Hill
🗓️ Thursdays, 4:30–6:00pm
🚗 Free on-site parking
💙 Now bulk billed with a GP referral
📲 Scan the QR code to learn more and enquire.

(Workbook and resources fee of $100 applies)

24/09/2026

⏰ Last chance to book: DBT Skills Group for Adults starting in October 👥

Our DBT program teaches adults practical skills to help manage emotions, cope with stress and build healthier relationships 💬🧠

You’ll learn mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness in a supportive group setting (2 topics covered each term) 🌿
📍 Lane Cove: Mondays
📍 Castle Hill: Wednesdays

💳 Medicare rebates may be available with a GP Referral.

Places are very limited — register your interest or book here:
🔗 sydneypsychhub.com.au/dbt-group-intake-form

22/09/2026