Awaken Yoga Studio

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Awaken Yoga Studio Yoga classes across Maldon and Castlemaine for nourishing self-care and connection. Reiki sessions and trainings for healing and wisdom.

Local and interstate yoga sound retreats for deeper dives.

13/10/2026

First up, shall ignore my 9 year old over my shoulder saying “uh mum, you’re so cringe” and post regardless 😂

I’m so in love with my work! I wake up on a Monday morning delighted to head to work.

I know I’m not here to work a job I hate, pay bills and die! I’m here to create what my soul wants to live. I’ve listened again and again to her, took big risks on what I want and created magic in my life.

Often against the voice of what people around me have said. Often when it wasn’t the logical move to make. Often when I wasn’t sure how on earth it was going to work out. You could say I’m stubborn… 😉

It’s not accidental that I’ve stumbled into a life that I’m in love with… it’s from deep listening and following my heart.

Compass Retreat is a program for exactly this. A place to find yourself. And leave with the energy, drive and direction to create a day to day life you actually love!

Compass Retreat - Hepburn Springs
6-8th Nov ‘26

Comment ‘COMPASS’ below for details 🧭

Compass Retreat *** SAVE $600 ***Limited offer, closes 8pm, Sun 11 Oct.We heard you say "I need a reset, I want to be th...
08/10/2026

Compass Retreat *** SAVE $600 ***
Limited offer, closes 8pm, Sun 11 Oct.

We heard you say "I need a reset, I want to be there. But I don't know if I can afford it."

We want you there. Nat (Wander into Wildness Sound Healing) and I have opened up a handful of shared room spots on sale for a short amount of time. Head to the web page for full retreat info and bookings buttons.

I was not put on this earth for social media content creation… not my zone of genius at all. Teaching yoga and creating...
05/10/2026

I was not put on this earth for social media content creation… not my zone of genius at all. Teaching yoga and creating soul nourishing, life changing retreats is what I’m here for!

Compass Retreat is really good and I’m rather proud of the body of work Nataly Sound Healing Therapy | Nataly Joy and I have created. You should come to Compass 😉

I’ll keep it posting here, because I’m 1000% in love with our programs. But these are the feelings of today 🤣

COMPASS RETREAT

🧭6th-8th Nov | Hepburn Springs🧭

Part of the gold of Compass Retreat is two facilitators! 🧭 Two different backgrounds and ways of being. Alternate perspe...
05/10/2026

Part of the gold of Compass Retreat is two facilitators!

🧭 Two different backgrounds and ways of being. Alternate perspectives and ways of working with themes/ material.

🧭We meet in the middle. Nat = context person, boundary queen, earth based, sound. Bec = experience person, porous energy field, cosmic tendencies, in and through the body.

🧭 Two experienced facilitators means we can offer individual support as it’s needed, without the group being affected.

🧭We pull each other up on our own bu****it! Everyone has blind spots, and good co facilitation means we check in with one another frequently, with very honest feedback and communication. (It’s been a ride 😂)

We’re different beings in so many ways, but hold similar values that allow us to co create. We’ll never agree on which way the toilet paper roll goes 🧻… But we do agree Compass Retreat is golden!

6th-8th Nov at Continental House Hepburn

Comment COMPASS to be sent all the details for our upcoming retreat. (Let’s see if this fancy way works 😉)

26/09/2026

Compass Retreat is deep work to hear the voice of your soul. Land. Clear. Reorientate.

Day three program is a full days program. It goes like this:

🧭 Kundalini Yoga practice continues to clear and open up body, mind and energy system.

🧭 By now, we’re friends with the Mool Mantra, we dip in deeper to planting seeds for our fulfilling destiny with a longer chant session

🧭 Sound supports the settling and integration of the day

🧭 Our closing circle allows you to be heard on your next steps, and clarity in reorientation to the external world.

🧭 Breakfast and lunch to fuel the day

It’s a day of where puzzle pieces often click in and the voice of our inner truth points the way forward. Not just a morning session and check out, but time to reflect and complete the retreat process. We drop into deep gratitude and see the world in a new light. You’re not the same person as when you arrived.

“I could not recommend this retreat enough. Both Natalie and Bec are first and foremost just wonderful humans. They are so easy to be around and really know their stuff. I felt as if I had been exported to another time and place in the space that they held. When emotional feelings came up they both just put you at ease and made you feel seen, heard and cared for. I feel a whole lot lighter and seem to have found a bit more motivation, direction and calmness in my life.”

Compass Retreat is deep work to hear the voice of your soul. Land. Clear. Reorientate. Day two program goes like this:🧭 ...
21/09/2026

Compass Retreat is deep work to hear the voice of your soul. Land. Clear. Reorientate.

Day two program goes like this:

🧭 A morning Kundalini practice brings to the surface what’s ready to be heard and held

🧭 Nature connection practices that attune you to instinctive ways of knowing

🧭 Breath work for stilling the mind and cleansing energy pathways

🧭 Deepen connection to the Mool Mantra

🧭 A Turkish steam bath ritual to cleanse the gunk we’re ready to release

🧭 Evening vocal toning and sound

🧭 Three delicious meals for nourishment

It’s a day of deep work to meet ourselves and clear debris obstructing the path. Supported by each other and guided by experienced practitioners, we move closer towards our own truth. Spacious integration balances the bigness of the day two program.

“It is not often that you can walk into a space with a bunch of relative strangers and feel a sense of complete belonging, but that is the atmosphere Bec and Natalie somehow manage to create. Their capacity to nurture a safe and welcoming space is really unique, and I felt able to authentically share and participate rather than feeling like an imposter as I usually do in retreat-like circumstances.”

The magic happens when we gather and do the practices together.

18/09/2026

Compass Retreat is deep work to hear the voice of your soul. Land. Clear. Reorientate.

Day one program goes like this:

🧭 Gather on the spa deck at The Conti for sauna, spa and cold plunge (that’s a new delightful addition to Compass!)

🧭 Graze on nourishing foods

🧭 Opening circle - where we plant seeds of intention and create the foundations of safety for our time together

🧭 Learn the Mool Mantra - our guiding thread of connection

🧭 Close our day with a sound meditation, supporting us to lull into slumberland

Nat Sound Healing Therapy | Nataly Joy and Bec Bec Taylor guide you under the surface of the everyday to feel what’s really going on. Leave behind any disconnect, overwhelm and confusion. Land in your body, to start to hear the wisdom underneath surface chatter.

“I was able to show up as myself. As a result of the retreat I am recognising the need for ritual, reverence and connection in my life to be able to not just cope but live in my truth.”

Kundalini Yoga supports the clearing of under active flow in the chakras (energy centres) and nadis (energy pathways). T...
16/09/2026

Kundalini Yoga supports the clearing of under active flow in the chakras (energy centres) and nadis (energy pathways). Through movements, breath, attention and the sound current, we can influence pockets of stagnation/ places where we’ve held onto past experiences of pain. We can clear them, without needing to relive old experiences. We can also discover pockets of bliss and joy.

When our energy is balanced, our mind can come to stillness with more ease. We’re less all over the place, more focused. We can discern what’s actually important. I use these practices to feel inspired again!

Kundalini yoga practices opens the pathway for the energy of Kundalini to rise in its own time. To be clear, Kundalini awakening and the practice of Kundalini Yoga are two different things. We have no real say in when we will have a powerful spiritual awakening, and for most people on the path, awakening is far less dramatic anyway. We’re clearing the way and making space!

Delighted to be a part of Golden Wellness Festival sharing a Kundalini Yoga practice in the temple space.Nourishing sess...
16/09/2026

Delighted to be a part of Golden Wellness Festival sharing a Kundalini Yoga practice in the temple space.

Nourishing session for grounding, elevating and magnifying your radiance.

The program is live and it’s the most incredible line up of local and further afield wellness practitioners. Go check out the magic that’s been created!

12/09/2026

Bringing to life witchy teen dreams, that’s what’s going on here! (Anyone else grow up on Charmed, Sabrina and The Craft?!)

This is us calling in people who want more sacred, joyous clarity!

AKA our marketing meetings. Sound current, intention and ritual. Alongside a fair bit of giggling. When Nat Sound Healing Therapy | Nataly Joy and I drop into our hearts we are so very clear on our path and work to share. With reverence, joy, play, devotion and a little silliness. And really, that’s how you know this spiritual stuff is working! Lighter hearted!

It’s what we share on Compass - the journey into the clarity of the heart. Full blown witches and wizards, closeted ones, muggles and anyone in between is welcome 😉

🎶Come to the Compass party🎶

Compass Retreat includes:
Full program Fri to Sun arvo
Movement - Mantra - Breath - Sound - Nature
Guidance of two experienced practitioners
Nourishing meals
Sauna, spa, cold plunge
Turkish Hammam
Private or shared room at Continental House Hepburn , Hepburn Springs

6-8th Nov, 2026

Address

Castlemaine, VIC
3450

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