Connect2Care

21/10/2026

Welcome to Wednesday Wellness with Nat! She shares her tip 😊

14/10/2026

It’s time for Caroline, one of our Speechie’s to share her Wednesday Wellness tip, and you might be in for a treat 👀

13/10/2026

Our Dietitian, Freyer’s thoughts on some popular food choices:

Spoiler: there’s usually no “bad” option 👀 Nutrition isn’t about perfection — it’s about context, balance, preference, budget, convenience, culture and what actually works for YOU.
Some choices may keep you fuller for longer, have more protein or fibre, or be more nutrient dense… but that doesn’t mean the other option can’t fit too.

—-----
Protein powder: usually more of an isolated and better quality source of protein compared to a protein bar. Great convenient option when intake is low or protein needs are higher.

Lentils over beef: high in fibre, plant protein, and great for gut health while still being budget-friendly and filling.

Fresh OR frozen fruit: nutritionally similar! Frozen fruit is picked at peak ripeness, lasts longer, and reduces food waste.

Eggs on toast over cereal: generally helps to keep energy levels stable for longer.

Cottage cheese over cream cheese: much higher in protein and typically lower in fat.

Peanut butter over jam: provides healthy fats and some protein, which helps with fullness and blood sugar stability.

06/10/2026

Now in WA · QLD · VIC 💜

Compassionate, personalised NDIS psychology support made for you. We offer flexible session options to suit your life: 🏡 In-home 🏢 In-clinic 💻 Telehealth

Supporting participants of all ages. Discover how we can help 👉

Approved NDIS Psychologist provider with locations across Australia. Our NDIS Psychologists can help participants. Call ☎ 1800 950 288.

01/10/2026

Finding your rhythm this spring break 🌿 From visual schedules to sensory toolkits, our OTs and positive behaviour support practitioners can help make transitions easier now and ahead of Term 4.

Swipe to see how, then tap the link in bio to get in touch.

28/09/2026

NDIS psychology, now in WA · QLD · VIC 💜

Gentle, personalised support for NDIS participants of all ages. Choose in-home, clinic or telehealth sessions.

Learn more 👉 https://bit.ly/46Lj111

24/09/2026

This Dementia Action Week, let's talk about independence at home 💜

www.connect2care.com.au

21/09/2026

Movement is medicine! ✨

From sharpening your mind to helping you catch better Zs, the benefits of exercise go way beyond just "getting fit."

Swipe through to see the ways regular activity transforms your health ➡️

17/09/2026

School holidays bring new environments, busy social gatherings and unfamiliar faces.

For many, being able to communicate clearly in these moments makes all the difference to how comfortable the break feels.

Get in touch with Connect2Care today to help your child communicate and advocate for themselves this spring break.

www.connect2care.com.au

16/09/2026

Jen shares her Wellness Wednesday tip for us 😍