15/10/2026
πΈ WORLD MENOPAUSE DAY | 18 OCTOBER
π Menopause is a part of life. Understanding it should be too.
Whether you're experiencing hormonal changes yourself, supporting someone who is, or simply wanting to learn more, let's talk about perimenopause and menopause.
πΏ Perimenopause is the transition leading up to menopause. Hormonal changes can cause symptoms years before periods stop.
πΈ Menopause is reached after 12 consecutive months without a period, when there is no other cause.
Symptoms vary from person to person and may include:
π₯ Hot flushes and night sweats
π΄ Sleep difficulties and fatigue
π§ Brain fog and difficulty concentrating
π Anxiety or mood changes
𦴠Joint aches and changes to bladder or vaginal health
You don't have to simply put up with symptoms that affect your quality of life.
Treatment and management options are available, and your GP can help you understand what's happening and explore the support that's right for you.
A NEW NATIONAL CAMPAIGN IS HELPING CHANGE THE CONVERSATION
The Australian Government has launched a national campaign to raise awareness of perimenopause and menopause, helping Australians better understand the symptoms, explore treatment options and know where to turn for support.
Itβs an important step towards better awareness, more informed conversations and helping people feel confident seeking care.
π Explore the campaign and access information:
https://www.health.gov.au/perimenopause
At Acacia Country Practice, we believe everyone deserves to feel heard, informed and supported at every stage of life.
Let's make menopause a more comfortable conversation. π
https://youtu.be/ZS7G63piw14?si=P2HbzcsPeFfgM49l