Osteo & Co

Call Directions Website Contact the business

Osteo & Co Osteo & Co: what's more important than your health?

23/10/2026

A few end of year updates 🥳 Christmas and New Year period we’re working through, Medicare and private health expiring end of Dec and our new phone service to take 24/7 calls. Happy Friday, friends! Enjoy this sunshine ☀️

JAMES FINISHED THE MELBOURNE MARATHON 🏃‍♂️ “11 months. 130 runs. 1,100+ km. Melbourne summer, European summer, 0° winter...
12/10/2026

JAMES FINISHED THE MELBOURNE MARATHON 🏃‍♂️ “11 months. 130 runs. 1,100+ km. Melbourne summer, European summer, 0° winter mornings, rain, wind and everything between.

Melbourne Marathon 2026: 3:50. Running the course had so many ups and downs but running onto the G with thousands of other runners and supporters was unreal. Shout out to Km 36 for the worst cramps of my life 🤣

I pulled out of 2025 Melb Mara because of an injury, so this time wasn’t just about finishing, it was about doing it right: smarter load management, consistent training, strength work and sticking to a proper plan.

As an Osteo, I often talk to patients about progressive load, recovery, strength work and patience. I had the opportunity to put myself in their shoes and it taught me soooooo much - I’m looking forward to helping more people with their running, whether that’s running consistently for 2 km or chasing a PB for any event 🙌🏻”

Osteo & Co™️ are so proud of this achievement - well done James 👏

The clinic is a little quiet today with Paige away & James is recovering ❤️‍🩹 sorry to those we had to reschedule. Phones are being monitored and the clinic will reopen tomorrow (Tuesday) at 10:30am.

Nike Melbourne Marathon Fest

Clare recently completed further Birth Preparation training with the Pelvic health institute of AU 🤍The course focused o...
07/10/2026

Clare recently completed further Birth Preparation training with the Pelvic health institute of AU 🤍

The course focused on supporting women through pregnancy and preparing for birth, including pelvic health, birth biomechanics, movement and positioning, and hands-on techniques.

🤰 If you’re pregnant and looking for support throughout your pregnancy or as you prepare for birth, book an appointment with Clare via our website or by calling the desk on 97733987

James is running the Melbourne Marathon this Sunday! 🏃‍♂️After training for it last year and having to pull out before t...
06/10/2026

James is running the Melbourne Marathon this Sunday! 🏃‍♂️

After training for it last year and having to pull out before the big day because of a sore knee, he’s back this year - stronger than ever and ready to go.

We’re so impressed by James’ commitment and persistence, although anyone who knows him will know that’s very true to his character. He’s put in a huge amount of work to get here, and we’re all super proud of his effort. 🙌🏼

Is anyone else you know running this Sunday? Let us know so we can cheer them on too!

And if you’re running and in need of a last-minute tune-up, James is in the clinic until Friday before taking on the 42.2km himself.

We can’t wait to see how he goes! 🏅 Nike Melbourne Marathon Fest

We love having these beautiful branded candles in the clinic, made by a dear friend and fellow small business PERSONALIS...
05/10/2026

We love having these beautiful branded candles in the clinic, made by a dear friend and fellow small business PERSONALISED CANDLES | REED DIFFUSERS | ROOM SPRAYS 🤍

Supporting small Australian businesses has always been really important to us. Running a small business isn’t easy, and every purchase, recommendation or share genuinely means something. You’re not just supporting a business - you’re supporting a person, a family, a dream and all the hard work that goes on behind the scenes ✨

So happy to have a little piece of PERSONALISED CANDLES | REED DIFFUSERS | ROOM SPRAYS magic in our clinic… and they smell absolutely amazing!

05/10/2026

Paige is off on a well-deserved break at the end of this week☀️

She’ll be heading away this Friday for some annual leave. If you’d like to squeeze in an appointment with Paige before she goes, there are still a few bookings available online.

While Paige is away, James, Jannah, Courtney & Clare will be here and working as normal - so you’ll still be in very good hands.

Book online to find a time that suits 🤍

We’re CLOSED today (Friday) for the public holiday, but we’ll be back OPEN Saturday from 8am–1pm!Get your treatment in b...
24/09/2026

We’re CLOSED today (Friday) for the public holiday, but we’ll be back OPEN Saturday from 8am–1pm!

Get your treatment in before the AFL Grand Final kicks off 🏆

Friday: CLOSED
Saturday: OPEN 8am–1pm

We still have a couple of Saturday appointments available with Paige and James - book yours via the link in our bio before they’re gone!

Some news from Clare while she’s on annual leave! 🏆About 12 months ago, Clare returned to the basketball court to play w...
17/09/2026

Some news from Clare while she’s on annual leave! 🏆

About 12 months ago, Clare returned to the basketball court to play with some of her very old teammates 🏀 (which explains the bruises you may have noticed on her arms at work 😂).

Their team name? “Still Got It” - and after taking out the win in their Grand Final last night, clearly they do! 😂

And the trophy? Just what Clare needs… another w**e glass! 😂🍷

Congratulations, Clare and team! 🎉

11/09/2026

I’m off on two weeks of annual leave to spend some time with my kids! ❤️

While I’m away, you’ll be in great hands with any of the other Osteos - they’ll be happy to look after you until I’m back.

See you all in a couple of weeks… and GO SYDNEY! 😂🔴⚪️🏉

09/09/2026

Over the weekend, Paige completed the Headstrong clinical integration workshops, expanding the way she supports patients with headaches and migraines at Osteo & Co.
This specialised framework helps identify the true drivers behind symptoms, apply targeted manual therapy, and build personalised rehab plans for long-term change - supporting patients with migraines, recurring headaches, neck-related head pain, and tension-type patterns.
If you’d like to book an an appointment with Paige, you can book online at osteoandco.com or call our reception on 03 9337 3987

Address

228 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

Telephone

+61397733987

Website

Alerts

Be the first to know and let us send you an email when Osteo & Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Osteo & Co:

Shortcuts

Share

Category