Kookaburra Health

25/10/2026

Part of our signage for next week’s Bloom and Breathe Festival at Lake Broadwater. Lake Broadwater

07/10/2026

This week's Yintention Yoga affirmation. "I see every day as a new adventure"...Every day is a new day, a new phase, a new chapter, if you choose it to be. You can choose to wallow in yesterday's failure if it wasn't a good day, you can continue the 'adventure' if it was a fulfilling day or you can move forward into a new 'adventure' regardless of yesterday. The choice is yours!

01/10/2026

October schedule

23/09/2026

Renee makes an interesting point! My take on it...we 'budget' our money when we are struggling each week, yet, when we are 'time-poor', we don't 'budget' our time. We let our health suffer, a quote I here often, "I don't have time for that!" is usually set aside the massage, the gym, the soundbath, the walk or the Yoga session.

Can we say, "I don't have enough money for that?" The car service, the rent, the mortgage, the electricity...no we can't, because we need those things to live/survive...um wait a moment...don't we need our health to survive! Life.Redefined.Coaching

When did “just getting through it” become normal?

Getting through the week.
Getting through the busy patch.
Getting through until things finally settle down...

But what happens when getting through it quietly becomes the way we live?

Sometimes it’s worth stopping long enough to notice the beliefs, expectations and patterns that keep us pushing through — and asking whether they’re still working for us.

My latest blog explores exactly that. 💚

Maybe you don’t need to try harder. Maybe it’s time to ask a different question.

Read it here:
https://liferedefined.com.au/blog/f/when-did-just-getting-through-it-became-normal

31/07/2026

🌿 Welcome to August – A Month to Slow Down, Reconnect & Recharge 🌿

Life can get busy, and it's easy to put yourself last. This August, why not make your wellbeing a priority?

Join us at Life Redefined Coaching & Yintention Yoga for a range of nurturing experiences designed to help you move, breathe, connect, and restore.

🧘 Yin Yoga
Every Monday at 6:00 pm
A gentle, restorative practice that encourages stillness, flexibility, and deep relaxation.

🎵 Sound Bath Experience
Immerse yourself in the soothing vibrations of crystal singing bowls, ocean drum, rain stick, and other therapeutic instruments. A beautiful opportunity to calm your nervous system and restore inner balance.

🥁 Rhythm2Recovery® Drumming
Experience the power of rhythm to reduce stress, build connection, and lift your mood in a fun and welcoming group environment.

💚 Yin & Sound
The perfect blend of gentle Yin Yoga and a deeply relaxing Sound Bath. Release tension, quiet the mind, and leave feeling refreshed and renewed.

✨ Whether you're joining us for the first time or returning to your mat, you'll be welcomed into a safe, supportive space where you can simply be.

📍 43 Chinchilla Street, Chinchilla (opposite WoodAg)

📅 Check out our August Wellness Calendar below and book your place today!

📧 Bookings: [email protected]

"Sometimes the most productive thing you can do is pause, breathe, and take care of yourself." 💙

22/07/2026

It’s coming next Wednesday.

29/06/2026

21/03/2026

Group drumming is back after our clean up.❤️

After a successful launch of Life Redefined Coaching’s physical space and drumming sessions on the 4th March, a week later we were inundated with flood waters.

Our resolve was tested and following a thorough clean up, we are ready for Wednesday’s drumming session on the 25th March.

Email: [email protected] to secure your spot! Or DM.

17/03/2026

A couple of visitors during the floods, thanks to Ann Leahy and Bryson Head MP for taking time to drop in to check out the damage.

22/02/2026

The launch…awaiting the official opening date. ❤️