Elevation Holistic Health

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Elevation Holistic Health Offering tailored massage and TCM modalities to individuals seeking a natural approach to health and well-being. Dip.Remedial Massage Therapist.

Student in BHsc Traditional Chinese Medicine.

📍Private Health Rebates Available.
🍃By Appointment Only.

18/10/2026

A space where you can slow down, feel heard, supported and safe. 🤍

Every treatment is delivered with intention, thoughtfully tailored to your individual needs, with the time, care and attention you deserve.

✨ A space to feel unhurried, held, supported and safe.

Book your treatment at Elevation Holistic Health via the link in bio.

I completely understand that life happens. People get sick, children get sick, work changes, appointments get forgotten ...
05/10/2026

I completely understand that life happens. People get sick, children get sick, work changes, appointments get forgotten and sometimes things are simply outside of our control.

But I also need to be transparent about the other side of a cancellation.

This isn’t a side hustle for me. Elevation Holistic Health is my business, my income and how I support myself. Like every small business, I have both personal living expenses and the ongoing costs of running a professional clinic.

When I reserve an appointment for you, that time is yours and yours alone. I don’t double-book, and I don’t fill your treatment time with someone else. So when an appointment is cancelled late or missed altogether, that income is often lost completely.

We accept this in so many other areas of life. If you buy a plane ticket and don’t make the flight, the plane still leaves. If you buy a concert ticket and can’t attend, the concert still goes ahead. A reserved appointment in a small service-based business is no different — except there is only one appointment available in that particular time slot.

I work in healthcare because I genuinely care about helping people feel better, recover, manage pain and support their wellbeing. I also maintain high health, hygiene and safety standards within the clinic, particularly when clients are unwell.

But caring for my clients also has to coexist with running a sustainable business.

My cancellation policy is there to protect the time I have reserved specifically for you, and I ask that it is respected in the same way that I respect your appointment time.

I know cancellation fees can sometimes feel frustrating, and I never enjoy having to charge them. But I can no longer absorb the financial cost of late cancellations and missed appointments myself.

Thank you to the many clients who consistently respect my time, my policies and my business. It genuinely means more than you probably realise. 🤍

Spring in Traditional Chinese Medicine 🀄️As spring arrives, Yang Qi begins to rise and move upward, expelling deep-seate...
07/09/2026

Spring in Traditional Chinese Medicine 🀄️

As spring arrives, Yang Qi begins to rise and move upward, expelling deep-seated Cold from the body.

While this is a natural cleansing process, it can also stir up symptoms such as hay fever, allergies, sinus congestion, headaches, irritability, digestive changes, fatigue, and skin flare-ups.

In TCM, spring is linked with the Liver (Gan, 肝), which governs the smooth flow of Qi.

When Liver Qi stagnates, symptoms like mood swings, tight muscles, PMS, or eye irritation may surface.

Supporting the Liver during spring helps your body adapt to seasonal changes with more balance and ease.

✨ To stay healthy this season, focus on:
• Eating fresh, green, and lightly cooked foods 🍃
• Moving your body with stretching, walks, or yoga 🧘‍♀️
• Letting go of heavy, damp foods that slow digestion
• Prioritising rest while embracing outdoor time 🌸

Spring is the season of renewal—an opportunity to harmonise your body with nature and set the foundation for a vibrant year ahead.

liverhealth naturalhealing hayfeverrelief allergyseason balanceyourqi massageandwellness tcmclinic healthylifestylechoices clydenorthhealth

Healing isn’t always about finding a quick fix. Sometimes, it’s about creating the right opportunity and environment for...
13/08/2026

Healing isn’t always about finding a quick fix. Sometimes, it’s about creating the right opportunity and environment for change.

That might mean slowing down long enough to listen to what your body is telling you, looking beyond the immediate symptom, or exploring different ways to support your health and wellbeing. 🀄️

At Elevation Holistic Health, treatment is about more than what hurts today. It’s about understanding the bigger picture, supporting your body through the process, and giving you the knowledge and guidance to take an active role in your own health.

Small changes, the right support and a little time can create space for something different. 🍃

Ready to create a little change of your own? Your treatment table is waiting.
Book your appointment via the website.

Introducing the Infrared Nervous System Reset Ritual ✨Modern life places constant demands on the body. Stress, emotional...
17/05/2026

Introducing the Infrared Nervous System Reset Ritual ✨

Modern life places constant demands on the body. Stress, emotional overload, busy schedules, poor sleep, illness and long periods of physical or mental strain can all contribute to a nervous system that remains switched on for too long. When this happens, the body can struggle to properly rest, regulate and restore itself. 😩

You may notice this showing up as stress, anxiety, feeling overwhelmed, being mentally or physically overworked, insomnia, digestive disturbances, ongoing fatigue, muscle tension, or simply feeling like your body never fully slows down.

The Infrared Nervous System Reset Ritual has been designed to support the body’s natural restorative processes through a blend of Traditional Chinese Medicine principles and therapeutic care.

During your session, you will relax in the warmth of an infrared sauna, creating a gentle whole-body heating response to support circulation, relaxation and natural metabolic processes while encouraging the body into a more restorative state. As the body begins to slow down, many people experience a greater sense of calm and grounding. ♨️

While immersed in the warmth, you will receive gentle Traditional Chinese Medicine techniques, including stimulation of carefully selected acupoints across the face, scalp and head combined with Tui Na massage techniques. These points are traditionally used to help calm the mind, support nervous system regulation, encourage circulation and create balance throughout the body. 🀄️

To complete your experience, enjoy a soothing shower with natural botanical body and hair products, allowing you to leave feeling calm, restored and gently reconnected before stepping back into the outside world.🚿

This treatment is designed for those who feel constantly switched on, emotionally depleted, overwhelmed, running on empty, or simply needing a moment to pause and reset.

Infrared Nervous System Reset Ritual
75 minutes | $170

Bookings now available via Elevation Holistic Health

As the seasons begin to shift, many people notice changes within the body before they even realise the weather has chang...
14/05/2026

As the seasons begin to shift, many people notice changes within the body before they even realise the weather has changed.

You may feel more tired, emotionally flat, restless at night, tighter through the muscles, more reactive to stress or simply “off” within yourself.

In Traditional Chinese Medicine, the body moves in rhythm with nature. As we transition deeper into the cooler months, energy naturally begins turning inward. The nervous system responds by slowing, conserving and protecting the body through the seasonal transition.

When we continue pushing through stress, overworking, poor sleep or constant stimulation without allowing the body time to adapt, this is often where we begin seeing:

• tight muscles
• fatigue
• heightened anxiety
• shallow breathing
• digestive changes
• lowered immunity
• sleep disturbances
• increased pain and inflammation

The Lung and Large Intestine systems become especially important during this season, influencing not only respiration and immunity, but also the body’s ability to let go physically and emotionally.

This is the season to nourish the nervous system rather than override it.

Warm foods, slower mornings, breathwork, movement, bodywork and intentional rest can help regulate the body during seasonal change while supporting circulation, immune function and emotional wellbeing.

Sometimes the body is not fighting against you.
Sometimes it is simply asking you to slow down long enough to listen.

Have you been experiencing constant back pain between the shoulder blades or persistent lower back pain… yet your scans ...
07/05/2026

Have you been experiencing constant back pain between the shoulder blades or persistent lower back pain… yet your scans keep coming back “clear”? ⚡️

This is something I hear from clients all the time.

They’ve had X-rays, CT scans, sometimes even MRIs — only to be told nothing is wrong. But the reality is, muscle dysfunction, postural imbalance, fascial restriction, nervous system tension, and chronic muscular overload often do not show up on standard imaging.

Scans are excellent for identifying structural damage such as fractures, disc injuries, or severe degeneration — but they don’t measure how your muscles are functioning, how your body is compensating, or the stress patterns your body has adapted to over time.

Poor posture, repetitive movement, stress, muscular guarding, old injuries, prolonged desk work, driving, and even emotional tension can all contribute to chronic pain and restriction throughout the body.

This is where an integrated approach can make a significant difference. 🀄️

Using my background in Remedial Massage and Traditional Chinese Medicine modalities including cupping, dry needling, myofascial techniques, acupressure, and targeted remedial treatment, I work to identify the underlying muscular and postural dysfunction contributing to your pain — not simply chase symptoms.

The goal is not just temporary relief.
The goal is to:

• Reduce pain and muscular tension
• Improve mobility and posture
• Restore movement and function
• Support nervous system regulation
• Help you return to the activities you enjoy with greater comfort and ease ✨

You do not have to simply “put up with” chronic muscular pain because your scan came back normal.

Your pain is real — and often your body is asking for a different kind of support.

📍Elevation Holistic Health – Clyde North
💻 Book online via the link in bio

Thank you to all of the veterans that served this country, and your service will never be forgotten. Thank you for ensur...
24/04/2026

Thank you to all of the veterans that served this country, and your service will never be forgotten. Thank you for ensuring the freedoms I enjoy every day!

Address

110 Athenaeum Avenue
Clyde North, VIC
3978

Opening Hours

Friday 10am - 6pm
Saturday 10am - 6pm

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