Wisdom Formulas

26/09/2026

“Is everything related to low iron?” 🙈

That’s what my friend said when I told her cold hands can be a sign of low iron.

But she was also losing hair, falling asleep in class, and getting headaches and dizzy spells. She didn’t want a blood test.

Then she changed her mind. Her ferritin came back at 16. 🩸
(Australia’s pathology college recommends treating anything under 30 µg/L as iron deficiency.)

Ask your GP for iron studies, not just a standard blood count. And ask for your actual numbers, not just whether they’re “normal”.

I’ve written up the common signs of low iron, why so many women run low, and why it’s worth testing before you take iron. I’ll link the blog in stories 🤗

05/09/2026

Did you know your body has an off-switch for iron? 🤯

It’s a hormone called hepcidin.

When you take a big dose of iron, hepcidin rises and blocks iron absorption for up to 48 hours 😯

So more is not more 🫣

Iron from food is different. It doesn’t arrive as a mega dose, and it doesn’t come alone. Copper helps move iron out of storage, B12 and folate help build red blood cells. Chicken liver has these cofactors that help with iron absorption 🙌🏻

Our Vitality Pills are made in Australia in small batches since 2013 🤩

01/08/2026

These are the organic chicken liver capsules I make 😍

Liver is one of the most nutrient-dense foods on the planet. Organic chicken liver is a natural whole-food source of:

Iron - in whole-food form, to support energy and vitality.
Vitamin B12 - for energy and nervous-system function.
Vitamin A - important for skin, vision and immunity.
Folate and zinc - everyday essentials

Vitality Pills makes it easy to have a nutrient dense whole-food daily with no fuss 🙌🏻

18/07/2026

I never planned to make an iron supplement 😅

Actually… If you had asked me years ago whether I’d one day be making iron supplements for people around the world, I don’t think I would have believed you 🙈

It wasn’t part of some grand business plan.

I started because I needed to do something for my own health.

Then my sister needed it. Then friends and family.

I don’t remember the exact moment I decided to make a website and offer it to the world but it just grew from there.

My first website was called Organic Liver Pills. Later it became Vitality Pills 💫

Looking back now, it feels less like I chose this path… and more like it chose me.

I certainly answered the call to help others.
I’m so grateful I did. Every message from someone with more energy, a higher ferritin/iron level, or just feeling like themselves again reminds me why I keep going.

Sometimes the most meaningful work… is the work that keeps calling you until you finally listen 🙏🏻

08/07/2026

The thing I love most about my business is hearing how much Vitality Pills are helping people 🥰

More energy. More focus. More joy 🤩

One of my favourite reviews:

“Vitality Pills are an essential for my family, our secret super power! We take them with us everywhere we go.” 🦸🏻‍♀️ 💫

16/06/2026

I held my friend's hand as we walked this morning.

"My hands are always cold," she said.

"You know that's another symptom of low iron, right?"

She rolled her eyes and laughed.

"Is everything related to low iron?" 😜

That simple conversation led us down a rabbit hole of symptoms many people don't realise can be linked to low iron - including fatigue, headaches, dizziness, hair loss, brain fog and cold hands and feet.

I wrote a new blog about it here:

Cold hands. Hair loss. Headaches. Fatigue. A conversation about the many ways low iron can show up - and why the symptoms aren't always obvious.

12/06/2026

Could it be low iron? 🤔

Many people associate low iron with feeling tired, but it can show up in so many different ways.

Fatigue, brain fog, headaches, dizziness, restless nights, hair loss, feeling cold, pale skin, cravings for ice and symptoms that worsen around your period can all be signs that your body needs support.

Of course, these symptoms can have many causes, and it’s important to speak with your healthcare practitioner if you have concerns about your health.

But if you’ve been feeling “not quite yourself” lately, it may be worth exploring whether low iron could be part of the picture.

We’re passionate about whole-food nutrition and helping people understand the role nutrients play in everyday wellbeing. Often addressing the foundations can make a meaningful difference 💪🏽

Swipe through to see 10 common signs of low iron ➡️

Was there one that made you think…
“Wait... that’s me?” 👀

09/05/2026

Oh Hi 👋🏼 I’ve been making batches, packing orders, and busily sending Vitality Pills out into the world 💛

These organic chicken liver capsules are lovingly prepared and encapsulated in small batches in Northern NSW, Australia.

I love helping people improve their vitality and wellbeing 🥰

If you’ve been here for a while, thank you. And if you’re new, welcome 🌿

27/02/2026

You guac my world 🥑
Had to make a meme from my perfect avo 😅
Have a good day 💫 💕

❤️

06/02/2026

If you’ve tried iron tablets, liquids, and “doing everything right”, yet still feel flat or depleted - you’re not alone. This post explores why iron doesn’t always work when taken in isolation, and how food-based iron can offer a more supportive way forward.

Tried iron supplements but still feel depleted? Learn why iron taken on its own doesn’t always work, and how whole-food iron supports the body differently.