Shape20 Coffs Harbour

03/10/2026

Here we go 😅 Project 100 - 8 week super challenge is starting 12th October. 💪🏻
This is going to be the biggest challenge we have had all year and it will set us all up for feeling confident and super healthy leading into the festive time of the year 🕺💃.
New members welcome - Join the BFT Coffs Harbour training community and we will give you the Project 100 - 8 week challenge free and a BFT 3 training monitor half price. ✅✅
Build lean muscle , increase bone density, reduce body plus visceral fat and reduce your bio age. You can do all of this in 8 weeks with us. Let’s go - let’s do this BFT Coffs Harbour Train With Us 🤜🏻🤛🏻

15/08/2026

🚀 BFT UNLOCKED IS COMING! 🚀

Here we go, Coffs Harbour! 🙌🏻

Maybe you’ve been watching our posts and loving what you see.

Maybe you’ve got a friend who already trains with us.

Maybe you’ve heard people in the community talking about the results our members are achieving.

Or maybe you’ve just discovered BFT Coffs Harbour. 👀

Whatever brought you here… this is your chance to experience it for yourself. 🤜🏻🤛🏻

🔥 AUGUST 31ST – SEPTEMBER 6TH 🔥

We’re opening our doors to the Coffs Harbour community for BFT UNLOCKED — and you’re invited!

🎉 A FULL WEEK OF COMPLIMENTARY TRAINING. ABSOLUTELY FREE. ON US.

HOW DO YOU JOIN US? 👇🏻

1️⃣ Download the BFT Booking App
2️⃣ Select BFT Coffs Harbour
3️⃣ Book your sessions during the BFT UNLOCKED dates
4️⃣ Turn up, train hard and experience what makes our club different! 🚀

📅 August 31st – September 6th

Have questions? Having trouble booking?

Send us a DM via Instagram or Facebook and our team will help you out. 🙌🏻

01/08/2026

EMS training


Shape20 Coffs Harbour

17/04/2026

⚡️ Ready to transform your body in less time? ⚡️

At Shape20, we don’t do ordinary workouts. We activate all major muscle groups at once, helping you burn fat faster, boost your metabolism, and build lean, sculpted muscle — all in a single session. 💥💪

🔥 Feel the power of advanced EMS technology
🔥 Train smarter, not longer
🔥 See and feel real results

This is the future of fitness — efficient, effective, and designed for real people with real goals.

🚀 Are you ready to unlock your full potential?
📅 Book your session today and experience the difference.
DM us
or
call 0406 234 500

12/04/2026

⚡️ Ready to transform your body in less time? ⚡️

At Shape20, we don’t do ordinary workouts. We activate all major muscle groups at once, helping you burn fat faster, boost your metabolism, and build lean, sculpted muscle — all in a single session. 💥💪

🔥 Feel the power of advanced EMS technology
🔥 Train smarter, not longer
🔥 See and feel real results

This is the future of fitness — efficient, effective, and designed for real people with real goals.

🚀 Are you ready to unlock your full potential?
📅 Book your session today and experience the difference.

12/04/2026

What if your strongest self is just 20 minutes away? ⚡️
With EMS, you activate up to 90% of your muscles, including the ones traditional workouts miss. Build strength, improve posture, tone up, and feel more powerful—without spending hours in the gym.

At Shape20, every session is guided, efficient, and designed for all levels—from beginners to pro athletes and anyone in between. This is fitness redefined.

Smarter training, faster results. Let’s level up your body. 💪

03/04/2026

Want results in just 20 minutes?
Say hello to EMS Training at Shape20 Coffs Harbour!

💥 Burn calories
💪 Tone muscles
🕒 Save time
🔋 Feel energized
✅ All in one powerful 20-minute session!

Whether you’re busy, bored of the gym, or just want to train smarter – Shape20 EMS-training is the future of fitness.

🔥 Book your first session now and FEEL the difference.

01/04/2026