Pro-Active Health Coffs Harbour

07/10/2026

Rehab looks different for everyone. 💪🏼
Here’s our owner at just 6 weeks into his rehab, and he was pretty excited to attempt something that might seem simple — mowing the lawn in his backyard. 🌱

But this definitely wasn’t an easy job! The yard isn’t flat or even, there’s a hill around the property, and navigating all of that required a little extra effort, balance and confidence.

What we love most is that he really committed to his rehab from the get-go. He started moving as soon as he was able, attending weekly physio sessions and hitting the gym twice a week to build back his strength, mobility and confidence.

Everyone’s recovery journey looks different, and there’s no one-size-fits-all approach. But one thing we do know is that the work you put in early can make a huge difference in the long term.

It’s not always about doing more — it’s about doing the right things, at the right time, and gradually challenging yourself as your body allows.

Six weeks in, and he’s already getting back to the things he enjoys. One lawn at a time. 🌱💪🏼

RehabJourney GetMoving InjuryRecovery

28/09/2026

Last week, we had the pleasure of visiting Key Community Group to share a fun and relaxing yoga & stretching session with their NDIS participants 🧘‍♀️✨
It was such a wonderful day of movement, connection and mindfulness. We focused on gentle stretches, simple movements and taking some time to slow down, breathe and check in with our bodies.

A huge thank you to everyone who joined in and brought such positive energy to the session! 💛

We loved being part of your day and look forward to more opportunities to move, connect and feel good together.

22/09/2026

Rehab looks different for everyone. 🦵💪
Here’s a little look at our owner’s journey — 2 weeks post ACL reconstruction and medial meniscectomy.

At this stage, the focus is on the basics: managing swelling, restoring movement, rebuilding strength and gradually getting back to normal day-to-day activities.

Every recovery is different, and there’s no one-size-fits-all approach. Progress can look like big milestones, or simply getting a little more movement and confidence each day.

We’re excited to be along for the journey and will be sharing more of the rehab process as it progresses! 👏

Two weeks down — plenty more to go!

18/09/2026

🧠 What does an Exercise Physiologist actually do?

An Exercise Physiologist uses evidence-based movement and exercise to help people manage injuries, disabilities and ongoing health conditions.

Your sessions may focus on things like:
✅ Building strength
✅ Improving balance and mobility
✅ Increasing endurance
✅ Supporting independence
✅ Managing pain or chronic conditions
✅ Making everyday activities easier

It’s not about being the fittest person in the room — it’s about finding the right movement for your body and your goals. 💙

Speak with the Proactive Health team to learn more.

02/09/2026

👋 Hi everyone! We’re currently welcoming new NDIS participants for Exercise Physiology support. 💪
If you or someone you support is looking for help to become more active, build strength, improve mobility, increase confidence or work towards greater independence, our Exercise Physiologist may be able to help.

We provide individualised exercise programs tailored to each participant’s abilities, needs and NDIS goals — with a focus on making exercise enjoyable, achievable and relevant to everyday life. ❤️

We can support participants working towards goals such as:

🏃 Improving fitness and physical capacity
💪 Building strength and mobility
🎯 Working towards NDIS and personal goals
🧍 Improving balance, movement and confidence
🌱 Supporting greater independence and participation in everyday activities

We understand that everyone is different, so our approach is always person-centred, supportive and tailored to the individual.

If you’re a participant, parent, carer, support coordinator or plan manager and would like to know more, please feel free to send us a message. We’d be happy to have a chat and see if we’re the right fit. 😊

📩 Currently accepting new NDIS participants.

05/08/2026

💬 Quick question...

Did you know that Exercise Physiology and Physiotherapy aren't the same thing?

They often work hand in hand, but they each have a different role in helping people improve their health, mobility and independence.

Check out the guide below, and if you're still unsure which service is right for you, drop us a message or leave a comment—we'd love to help!

02/08/2026

Kismet Community See you there tomorrow!

19/11/2025

We have an opening for a physiotherapist! Spread the word!💪

Join a supportive team in Coffs Harbour with great mentoring, tech, and a purpose-built clinic to grow your career.

23/05/2025

Our Exercise Physiologists design safe, evidence-based exercise programs to improve health, manage chronic conditions and boost recovery for overall enhancement in quality of life.

We can help with a range of conditions:

💪🏻 Musculoskeletal injuries and Rehabilitation

🚨 Metabolic and Respiratory Conditions

🧠 Mental Health and Neurological Conditions

❤️ Cardiovascular Conditions

‼️ And More!

Please contact us and learn how our Exercise Physiologists can help and support you.

21/05/2025

An Exercise Physiologist is a university-qualified allied health professional who assess and manage people living with a broad range of health conditions, disabilities or injuries to help improve their physical function and independence.

Our Exercise Physiologists use their skills and knowledge of science based evidence behind movement to help individualise people’s rehabilitation programs to achieve their goals.

If you or someone you know could benefit from seeing an Exercise Physiologist, we are delighted to help you take the first steps towards a healthier, more Pro-Active life 🤸🎉