The Otway Wellbeing Centre

14/10/2026

Completely a detox during the Perimenopause phase of life can be one of the best things you can do for your health!

The liver plays a key role in balancing hormones and by supporting the liver and detox pathways we can regain a little more hormonal stability!

Come by to see me if you would like to talk about a detox plan tailored to suit you individual needs 💓

13/10/2026

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

All equipment provided, or you are welcome to bring your own.

For further details contact Liz on 0438336236

12/10/2026

Rebalance the vital energy flow in your body. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Donna also incorporates her psychic medium abilities to help you heal.

11/10/2026

10/10/2026

Energise and rejuvenate your whole self

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you” – Liz

All equipment provided, or you are welcome to bring your own.

For further information please call Liz on: 0438336236.

10/10/2026

❤️ Heart Health: How Can Naturopathy Help?

Cardiovascular health is about so much more than cholesterol and blood pressure.

Our heart health is influenced by a complex interplay of nutrition, inflammation, metabolic health, genetics, stress and lifestyle.

And this is where naturopathic medicine has so much to offer.

🌿 Cardiovascular Risk Assessment
Exploring cholesterol profiles, blood pressure, blood glucose, insulin resistance, family history and other cardiovascular risk factors.

🌿 Metabolic Health
Addressing insulin resistance, blood sugar regulation and metabolic dysfunction through individualised nutritional and lifestyle interventions.

🌿 Nutritional Medicine
Using evidence-informed dietary strategies to support healthy cholesterol levels, blood pressure and cardiovascular function.

🌿 Inflammation
Understanding the relationship between chronic inflammation, metabolic dysfunction and cardiovascular disease.

🌿 Stress & Nervous System Health
Supporting sleep, stress management and lifestyle habits that influence cardiovascular wellbeing.

🌿 Herbal & Nutritional Support
Where appropriate, incorporating carefully selected nutritional and herbal interventions, with consideration of the evidence and potential medication interactions.

❤️ Naturopathic care isn’t about replacing conventional cardiovascular medicine. It’s about complementing it.

By addressing modifiable risk factors and supporting sustainable lifestyle changes, naturopaths can play a valuable role in cardiovascular prevention and ongoing care.

Because caring for the heart means caring for the whole person.

🌿 Carly
BHSc Naturopathy | Ayurvedic Practitioner

08/10/2026

We have a wonderful bunch of new books on Ayurveda in store 📚 inspiring !!!

08/10/2026

Ayurveda ~ The science of Self-Healing by Dr. Vasant Lad.

Vasant D. Lad received the degree of Bachelor of Ayurvedic Medicine and Surgery from the University of Pune, in Pune, India in 1968 and a Master of Ayurvedic Science from Tilak Ayurved Mahavidyalaya in Pune in 1980. For 3 years, Vasant Lad served as Medical Director of the Ayurveda Hospital in Pune. He also held the position of Professor of Clinical Medicine for seven years at the Pune University College of Ayurvedic Medicine, where he was an instructor. Vasant Lads academic and practical training includes the study of allopathic medicine (Western medicine) and surgery. In 1979, he began traveling throughout the United States sharing his knowledge of Ayurveda, and in 1981, he returned to New Mexico to teach Ayurveda. Vasant Lad founded and has served as the Director of The Ayurvedic Institute since 1984.