14/07/2026
Over the past few weeks, I’ve noticed something beautiful.
More and more women are recognising the importance of creating space for themselves.
Not because they’re falling apart.
Because they’re realising how much changes when they intentionally pause.
Winter naturally invites us to slow down, yet life doesn’t always follow the seasons. Our days are still full, our minds are still active, and there’s often so much to hold as we care for our families, our work, our communities, and ourselves.
& while we’re incredibly capable of carrying all of that, I’ve come to believe that we also deserve spaces where we can gently put some of it down.
That’s why I created The Winter Pause.
A warm winter morning where you’ll be welcomed with ceremonial cacao before we move through EFT tapping, reflection, and gentle practices designed to help you reconnect with yourself.
It’s always amazing to witness what unfolds when a group of women give themselves permission to pause together.
Conversations become deeper.
Shoulders soften.
Breathing slows.
Perspective returns.
& many leave reconnecting with a part of themselves that had simply been waiting for some space to be heard.
If you’ve been thinking it might be time to create that space for yourself, perhaps this is your invitation.
🤍 Sunday 9 August
🕘 9:00am – 12:00pm
📍 74 Main Street, Rutherglen
🌿 Early Bird Exchange: $63 (limited places available)
I’d love to welcome you.
If this feels like the pause you’ve been needing, you can reserve your place through the booking link in the bio or send me a message.
