Wild Willow Wellness

22/10/2026

😜😆🙃

21/10/2026

Spring has definitely sprung. Clearing out and shifting.

For us, the past 3 weeks have been pretty shaky. I just want to do a huge shout out to all of those who have been there, in person and in spirit whilst we've navigated some pretty high stress levels.

For my little business this has meant I've been distant on socials and at times it's taken me longer to get back to people. I thank you for your patience.

Stress is such a variable in our lives these days, that I have found myself asking 'Where are our limits?', 'How do we (I) handle stress when it amplifies?' and 'What tools do I have to manage this?'. Sometimes the later can be more around how my body reacts to heightened stress, rather than how it manages it.

Unconsciously I've found myself taking on a morning ritual of chai and fruit toast (thank you beautiful neighbours!), before the rest of the house starts moving. I walked the dog to the beach barefoot the other night and reminded myself why I actually don't need shoes in summer! Even the process of food prepping for the week is something I've found to soothe my nervous system whilst supporting my health.

We all have different resilience levels when it comes to stress, as well as coping mechanisms. There is no 'one shoe fits all' philosophy here. Each of us can learn, through experience, where our manageable levels sit, whilst also understanding what can send us over the edge.

Does this mean that we know where our limits are? Of course not. But we can be proactive by putting tools and support systems in place.

Whether it's a consistent gym routine every morning or a night out dancing every other month, whatever you do please take this as a friendly reminder to take stock.
'What do I already have in place that supports my nervous system and stress levels?'
'What could I add that feels easy and/or simple to implement right now?'
With summer approaching and the silly season right around the corner please check in with your body. Trust me, it will thank you once the busy time of year comes around!!!

Lee x

16/10/2026

16/10/2026

Have you been feeling the shifts happening underfoot over the last few weeks? It's like we're dredging up all the past that has remained in the dark, readying it to go. That's not to say it doesn't feel pretty confusing and uncomfortable whilst we're wading through it all.

Fear, anxiety, mood swings, tantrums, trouble self-regulating, feeling lost, like you don't have the answers. This is all part of it and even though it can feel personal and confronting please remind yourself that it has been brought to the surface so that you can acknowledge it and let it go.

Release it with a big breath, move intentionally to allow it to move too, nourish your soul with something that warms (think of a warming bubble bath, a hot cup of tea sitting quietly outdoors, wrapping up in a snuggly blanket or even sun-bathing where applicable).

Winter may be over but as we rise up out of hibernation during Springtime, it is important to do it gently. Here is your warning not to ramp up everything straight away just because we had a couple of nice sunny days.

The collective energy is still transmuting that which was accessed during the winter months, gently and with intention, so I encourage you to move through this time in the same manner.

Be kind to yourself as things arise. Take a breath if and when triggers (known or unknown) tap you on the shoulder. All of this is unfolding for a reason, even if you don't yet know what that is.

Take strength in the knowledge that you are not alone during this collective transition. So many of us are experiencing similar symptoms. Reach out to those who you feel most aligned with and share your feelings even if they don't make logical sense right now.

And last of all, allow yourself some breathing space where you can sit with whatever is transpiring for you.

With love and gentle blessings,
Lee x

08/10/2026

Welcome to my home based clinic space in Cowes on Phillip Island.

Just a short walk from Thompson's Ave and a hop skip and a jump from the beach, this is where I ground myself in amongst the chaos of everyday logistics 😁

Even the kids love jumping on the table when they need a little bit of balance or connection.

Appointments available Wed - Friday weekly.

Please see the link below for available dates and times.

I look forward to welcoming you into my space ❤️

With love,
Lee

https://myappointments.app/booking/booking?business_id=2941

03/09/2026

Spring has sprung!!

If you're feeling like you need some support heading into the warmer, windier, wetter weather that we seem to be having then please reach out.

I have a few spaces left this Saturday in Tenby Point, only 10mins from San Remo.

Lee x

18/04/2026

I've opened up a few more appointments this week upon request. Please message me directly or copy the link below to book online.

Warm hugs,
Lee

https://myappointments.app/booking/booking?business_id=2941

18/04/2026

Happy Autumn, gorgeous ones!! 

We are well and truly into the cooler season now with the chill factor coming in a little earlier than we're used to.  I've been feeling this within my physical body, fighting the urge to snuggle up and keep warm under the blankets all day 😁 

However, with the change in weather, we can also start to feel more prone to illness, even though life continues as normal. 

Please take this message as a friendly reminder to nurture yourself with warm nourishing foods, gentle movement (rather than vigorous) and supplement where necessary with good quality products (do your research). 

Find a good book, light the fire and prepare to shed a few more layers of conditioning as Autumn sees the last of what we need to let go, before the processing begins and we move within over the Winter months.  

Should you need support please reach out.  My availability spans from Wed - Saturday, located at Cowes and Tenby Point. 

Warmest hugs,
Lee xx

16/04/2026

Can you feel the intensity right now? 

It's magnifying all of those little irritants that lay deep within.  They are being encouraged to be felt so that you can finally accept them for what they are - an invitation to evolve, to learn and grow. 

Those tiny bug bares have been waiting for this moment.   They've been waiting on you to be ready.  Ready to see them for what they are and accept their lessons (even if only on a subconscious level). 

Prepare, my friends, because whether you are ready or not, this current energy is shifting it all. 

My advice for tomorrow's New Moon and the week beyond - go with the flow.  Let it rise, let it fall, let it flow. 

The process in itself is just as important as the letting go. 

Be kind to yourself as we navigate these waters concurrently.   Go gently where you can. 

My heart is with you on this journey also, as I feel it all come to a head.

Big loves & strength,
Lee xx

15/04/2026

Last 2 spots available this Saturday at Tenby Point.

Message me directly should you need ❤️

Lee x