Fika Nutrition

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Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

If you’re a food shopper who wants easy wins for protein, gut health and omegas, this is your Harris Farm list. 🛒These a...
26/10/2026

If you’re a food shopper who wants easy wins for protein, gut health and omegas, this is your Harris Farm list. 🛒

These are the staples I’d put in your trolley.

Swipe for a fun fact, how to use each one and why I love it, then save this for your next shop. Tell me in the comments which one you’re adding first. 👇

I want to know which one tickles? 👀👇Sincerely, a nutritionist who’s over the internet x
25/10/2026

I want to know which one tickles? 👀👇

Sincerely, a nutritionist who’s over the internet x

25/10/2026

Meal prep doesn’t need to mean a whole Sunday lost to the kitchen and 15 matching containers. If it all feels like too much, start with one thing: your protein.

Protein is the part of the meal that does the heavy lifting. It keeps you fuller for longer, steadies your energy and supports your training. Sort that, and the rest of the meal comes together so much easier.

And the easiest way to do it? The slow cooker. Ten minutes in the morning, and you come home to a big batch of protein ready for dinner tonight and lunches for the next few days. Pair it with some microwave rice, a bag of salad or whatever veg you’ve got, and you’re done.

Start there. Nail it. Then build on it.

Need some meal prep inspiration? Comment FUELLED below and I’ll send you everything you need to know about our Fuelled to Flourish recipe hub 🍲

24/10/2026

ICK OR TICK (day 14) where we flip products over, crack through the label, and decipher the cheeky marketing tricks brands are banking on you not noticing.

✔️✔️

Team bread 🙋‍♀️🙋‍♀️🙋‍♀️ but make it.. minimal ingredients! Well played “JUST” 🤌

Follow along for more of these, I’ll be doing this every week, tub by tub, aisle by aisle, so you can actually shop with your eyes open.

Tag a friend who needs to see this before their next shop. 👇

FOOD DUMP FRIDAY 🍓If I had a dollar for every time someone told me they didn’t want to start a program because they’d ha...
22/10/2026

FOOD DUMP FRIDAY 🍓

If I had a dollar for every time someone told me they didn’t want to start a program because they’d have to give up the foods they love, I’d be laughing all the way to the bank. 💸

So here’s the proof.

Every meal in this post has come straight out of a real client’s food journal / our the community forum inside the app.

If the fear of going without your favourite foods is what’s been holding you back, consider this your sign.

You can get results and still enjoy your food.

That’s the whole point. 🤍

Fika x

The Elite Supps Australia SALE is on for 3 days (RUN) only, sooooooo we’ve pulled together our community’s favourite fla...
22/10/2026

The Elite Supps Australia SALE is on for 3 days (RUN) only, sooooooo we’ve pulled together our community’s favourite flavours (& recipes!) + products that are worth a spot in your cart. 🍫🥣

And here’s the best bit.

Use the code FIKANUTRITION (all one word) at checkout for an extra 10% off everything, on top of the sale. Win win win. 🙌

Save this post so you can find it when you’re ready to check out, and tell us in the comments which flavour you’re adding first. 👇

(Fika has worked alongside Elite for YEARS & we love that they host such a huge range of brands, our favourite one stop shop) ❤️

supplements

20/10/2026

If 3pm hits and you find yourself raiding the office biscuit tin, these protein balls are about to become your new best friend.

No bake, ready in minutes, and with a sneaky bit of protein in them, so they actually keep you going until dinner instead of sending you into a sugar crash. 🍫

Want the full recipe card with the exact amounts and macros? Comment “RUMBALLS” below 👇👇 and I’ll send it straight to your DMs 💌

Roll a batch on Sunday, keep them in the fridge, and your 3pm snack attack is sorted for the whole week.

healthysnackideas

Address

Roker Street
Cronulla Beach, NSW
2230

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