Barbara Gemmell - Naturopath

24/10/2026

So true...from Brigid's cloak

20/10/2026

must consider

After 65, every heavy box you keep is one more thing you’ll have to lift. 📦

This challenge is all about the weight: heavy pans, high shelves, piles of duplicates, and storage spaces packed with things you forgot you had.

Number 3 under Storage Spaces is a big one: stop paying every month to store things you forgot about.

What’s the heaviest thing in your house you’d love to finally let go of?

15/10/2026

13/10/2026

NAC has helped me with post viral cough at times....worth a try?

13/10/2026

fermented foods...proven good for your gut

14/09/2026

it's often the simple things literally in our backyard....just needs knowledge

What do circulation, mental clarity, skin resilience, and everyday stamina have in common?
They all depend in part on healthy tissue function and protection from oxidative stress—which helps explain why pine bark shows up across all four conversations. I shared what personally caught my attention in the comments.

11/09/2026

so true!

10/09/2026

Did you know this? I haven't actually tried it yet...from Strangest Facts.

09/09/2026

good idea to try? from Ancient daily secrets

08/09/2026

now this is clean eating