Innovate Exercise Physiology

15/10/2026

We would really appreciate your support to keep pressure on the government to do the right thing!

246 people have emailed their local MP in the last 24 hours, since the GST petition was tabled.

The petition got this issue into Parliament and now we need MPs to help take it further.

ESSA is continuing to meet with MPs and government stakeholders, but some of the most powerful advocacy comes from voters in their electorate. When constituents speak up, MPs listen.

We've updated our email tool, so even if you've contacted your MP before the tabling, we encourage you to send the new message and ask them to raise the issue with Health Minister, Hon Mark Butler MP.

It only takes 60 seconds:

👉Visit: https://bit.ly/4zxJKKN
👉Enter your address to find your local federal MP
👉Add a personal touch using our suggested talking points
👉Press send

Let's keep the momentum going and remove GST from exercise physiology.

14/10/2026

Good to see women's health getting the media attention it deserves. For any help wanting to start "lifting something heavy" our AEP's are here to help

14/10/2026

🩺 Allied Health Professionals Day — 14 October

Allied health: For everyone, everywhere.

This Allied Health Professionals Day, we’re celebrating the incredible allied health professionals who help Australians live healthier, more independent and fulfilling lives.

From physiotherapists and occupational therapists to dietitians, psychologists, speech pathologists and Exercise Physiologists, allied health plays an important role in supporting people across every stage of life.

At Innovate Exercise Physiology, we see every day how the right exercise can make a meaningful difference.

Exercise Physiologists work with people living with chronic conditions, recovering from injury, managing pain, improving their strength and mobility, preventing falls, maintaining independence and simply wanting to feel healthier and more confident in their bodies.

And importantly, exercise isn't just about fitness.

It can help someone:
💪 Build strength
🚶 Improve mobility and balance
❤️ Manage chronic health conditions
🦵 Recover from injury
🧠 Support mental wellbeing
🏡 Maintain independence
🌱 Improve their quality of life

We're proud to be part of Australia's allied health community and even prouder of the people we get to support every day.

Happy Allied Health Professionals Day to all the incredible allied health professionals making a difference — for everyone, everywhere. ❤️

13/10/2026

09/10/2026

Your first appointment isn't about us telling you what to do. It's about us listening. ❤️

Everyone who walks through our doors has a different story.

Different experiences.
Different challenges.
Different goals.

Maybe you want to walk the dog without pain.
Maybe you want to get back to doing the things you love.
Maybe you want to feel stronger and more confident.
Or maybe you simply want to keep doing what you're doing for many years to come.

That's why our approach starts with you.

We listen.
We assess.
We understand where you're starting.
Then we build a plan together.

Because exercise should be personal, purposeful and achievable

02/10/2026

For those unaware or haven't met her yet, Remy, the voice behind the phone on Monday and Fridays, is Benn's cousin.

Last night they attended Remy's brother's wedding.
They were able to capture this shot on the photobooth!

Have a good weekend and we will see everyone on Monday!

23/09/2026

Happy World Clinical Exercise Physiology Day!

Today, 23 September, we’re celebrating Clinical Exercise Physiologists and the important role exercise can play in improving health, function and quality of life.

But what does an Exercise Physiologist actually do?

We use evidence-based, personalised exercise to help people manage health conditions, recover from injury, improve strength and mobility, reduce falls risk and maintain independence.

And you don't have to be fit, young or athletic to benefit! 💪

At Innovate Exercise Physiology, we work with people at every stage of their health journey, from managing chronic conditions and recovering from injury to staying strong, active, and independent as they age.

We also believe in measuring progress, using tools like VALD Health and functional assessments to track changes in strength, mobility, and physical function.

Because progress isn't always about lifting heavier weights.

Sometimes it's:
Getting out of a chair more easily
Walking further without stopping
Feeling more confident on your feet
Returning to an activity you love
Having the strength to remain independent

Exercise isn't just about fitness. It's about helping you live your best life.

Today we're proud to celebrate our profession and the difference Clinical Exercise Physiologists can make every day. ❤️

If you've been wondering whether Exercise Physiology could help you, get in touch with the Innovate Exercise Physiology team.

📞 0419 159 903
🌐 innovatexphys.com.au
📍 Croydon, Melbourne

23/09/2026

IMPORTANT CLINICAL ANNOUNCEMENT

After extensive research, we’ve determined that Grand Final Eve requires adequate rest, recovery and footy preparation.

Therefore, Innovate Exercise Physiology will be CLOSED this Friday.

Back Monday.

Enjoy the footy! 🏆

09/09/2026

WOMEN + STRENGTH = A POWERFUL COMBINATION

As women move through midlife and beyond, maintaining strength becomes increasingly important.

Changes associated with menopause and ageing can affect muscle mass, bone health and body composition.

But here's the good news…

Getting older doesn't mean you have to accept getting weaker.

Progressive strength training can help women maintain and improve their ability to:

Lift and carry things
Get up from a chair
Climb stairs
Walk with confidence
Maintain balance
Support bone health
Stay independent

And strength training doesn't mean you need to spend hours in a gym lifting huge weights.

The right exercise program should be individualised to you.

Whether you're 45, 55, 65, 75 or beyond, it's never too late to start building strength.

At Innovate Exercise Physiology, we help women develop exercise programs that match their current abilities, health and goals.

You don't have to be strong to start.
You start to become strong.

Want to know where you should start?

Get in touch with our team to book an initial consultation.

Innovate Exercise Physiology – Croydon
0419 159 903
innovatexphys.com.au

07/09/2026

WOMEN’S HEALTH WEEK: PUT YOUR HEALTH FIRST

Women spend so much time looking after everyone else that their own health can often come last.

This Women’s Health Week, we want to remind you that your health matters too.

Exercise isn't just about losing weight or getting fitter.

For women, regular exercise can help support:

Muscle strength
Bone health
Balance and falls prevention
Heart health
Mental wellbeing
Mobility and independence
Healthy ageing
Confidence in everyday movement

And you don't need to be fit, strong or experienced to get started.

Your starting point might be a 10-minute walk, learning how to squat safely, improving your balance or simply getting back into a regular exercise routine.

The important thing is to start somewhere.

This Women's Health Week, take one small step towards looking after yourself.

Your health is worth making time for.

If you're not sure where to start, an Accredited Exercise Physiologist can help you develop a safe, individualised exercise program based on your health, abilities and goals.

Innovate Exercise Physiology – Croydon
0419 159 903