Hiatus Wellness

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Eight weeks ago, we asked you to begin with one small habit.Now, look how far you’ve come. 🧡You prioritised sleep. Made...
19/10/2026

Eight weeks ago, we asked you to begin with one small habit.

Now, look how far you’ve come. 🧡

You prioritised sleep.
Made time to stretch.
Walked with people you care about.
Put down the phone and picked up a book.
Found new ways to pause, move and recover.

Each habit may have felt small on its own—but together, they’ve helped create a routine that supports how you want to feel every day.

Not every habit will stick perfectly, and that’s okay.

For this final week of Spring Into Wellness, choose the habit that made the biggest difference—and protect it.

Put it in your calendar. Make it part of your week. Let it continue long after the challenge ends.

Because recovery isn’t something we do for eight weeks.

It’s a practice.

Rest. Move. Connect. Repeat.

That’s how small changes become lasting ones. 🧡

📍 Hiatus Wellness, Townsville

🔗 Register your interest: https://tr.ee/PoQ3DOLFm3

16/10/2026

You hold it together all day.

Work. School pickups. Dinner. Homework. Sport. Bedtime.

But when the stress keeps stacking up, patience can start wearing thin with the people you care about most.

A Mild Hyperbaric session gives you an hour where nobody needs anything from you.

No rushing. No organising. No noise.

Just time to recline, switch off and create some space between the demands of the day and home life.

Sometimes the best thing you can give your family is a calmer version of you.

The break you need.

📍 Hiatus Wellness, Townsville

Book your Mild Hyperbaric session via the Hiatus Wellness app or website.

15/10/2026

**We didn't just want to open a business. We wanted to build a life.**

After more than two decades in the Army, I'd achieved more than I ever imagined.

But with a young family, I wanted something military life couldn't always offer. Stability. Roots. A place to call home.

Lauren and I had fallen in love with Townsville, and we knew this was where we wanted to raise our family.

So in 2021, we took a chance and opened our own recovery studio.

My personal experiences with anxiety, stress and recovery had also taught me something important.

Looking after yourself isn't a luxury. And recovery isn't just for athletes.

Today, that little studio has grown into Hiatus Wellness.

A locally and veteran-owned space built for everyday people navigating the demands of life.

Five years on, we're still here, still investing in our community, and incredibly grateful for everyone who's been part of the journey.

**Townsville is our home. Hiatus Wellness is our way of giving something back.** 🧡

The Break You Need.

14/10/2026

TIRED… BUT CAN’T SWITCH OFF? 😴

Your body is exhausted, but your mind is still going a hundred miles an hour.

Between work, family, responsibilities and everything else life throws at you, finding time to properly switch off can feel impossible.

And sometimes, even when you do stop, you don’t actually feel rested.

Sound familiar?
At Hiatus Wellness, we believe recovery isn’t just for athletes. It’s for anyone who wants to feel better, sleep better and manage the demands of everyday life.

But where do you start?

That’s why we created our FREE 3-Min Test. 🧡

Answer a few simple questions about your stress, sleep, energy and recovery, and we’ll help you identify what your body may need most.

✅ Takes just 3 minutes�✅ Personalised recovery snapshot�✅ Discover recovery options suited to your needs

You spend so much time looking after everything else. Maybe it’s time to make yourself a priority.

👇 Take the FREE 3-Min Test and find your reset.

📍 Hiatus Wellness | Currajong, Townsville

Kellie Stephenson


THE COUNTDOWN IS ON ⏳Our new studio pricing begins on 2 November.This will be our first price change since opening in Au...
13/10/2026

THE COUNTDOWN IS ON ⏳

Our new studio pricing begins on 2 November.

This will be our first price change since opening in August 2021, which means there is now a limited window to join and lock in our current membership rates.

If looking after your stress, soreness, sleep or recovery has been sitting on your “I’ll start soon” list, this is your sign.

Don’t wait for the perfect time. Start now, secure the current rate and make your wellbeing a priority.

Message us or visit the studio to get started.

📍 Hiatus Wellness, Currajong
Locally and veteran owned.

Eligibility and membership terms apply.

ONE SESSION IS GOOD. BUT WHAT IF YOU COMBINED TWO OR THREE? 🔥Sometimes, it's not about doing more. It's about finding th...
11/10/2026

ONE SESSION IS GOOD. BUT WHAT IF YOU COMBINED TWO OR THREE? 🔥

Sometimes, it's not about doing more. It's about finding the right combination to support how your body feels.

Week 7 of Spring Into Wellness is all about STACKING. 💪

Our regulars have discovered their favourite recovery combinations, and these three keep coming up.

🔥 1. Infrared Sauna + Hyperbaric Oxygen
Start with 20 minutes of infrared heat to relax the body and warm up tired muscles, then settle in for 60 minutes of oxygen therapy in our hyperbaric chamber.

❄️ 2. Contrast Baths + Hyperbaric Oxygen
Alternate between hot and cold water before heading into the hyperbaric chamber. A popular combination for those looking to support recovery during demanding training weeks.

💪 3. Heat + Cold + Compression

Warm up in the infrared sauna, cool down in the cold plunge, then kick back in our Normatec compression boots. A favourite for tired, heavy legs.

The best part? You don't need to do everything.

Recovery isn't one-size-fits-all.

Whether you're managing a busy workweek, juggling family commitments or pushing hard in training, it's about choosing what your body needs.

🧡 This week's challenge: Try stacking two of your favourite recovery modalities and see how you feel.

Not sure where to start? Have a chat with our team. We'll help you find a combination that suits your goals.

📍 Hiatus Wellness | Currajong, Townsville

🔗 Book your recovery stack via the link in our bio.
withkellie

10/10/2026

That 3pm slump isn’t always a sign you need another coffee. ☕

Between work deadlines, family commitments and everything else life throws at you, it’s easy to run on empty without realising it.

Sometimes, what your body needs isn’t another hit of caffeine. It’s a chance to slow down, release tension and reset.

🔥 30 minutes in an infrared sauna gives you the space to switch off, unwind and step away from the daily demands.

No distractions. No expectations. Just time for you.

Feeling flat by the afternoon? Maybe it’s time to change how you recharge.

📍 Hiatus Wellness | Currajong, Townsville

The Break You Need.

A lot has changed since we opened in 2021. Our prices haven’t.Since then, we’ve become proudly independent and reintrodu...
07/10/2026

A lot has changed since we opened in 2021. Our prices haven’t.

Since then, we’ve become proudly independent and reintroduced ourselves as Hiatus Wellness.

We’ve added mild HBOT, Contrast Baths and more compression options. We’ve created private recovery rooms, introduced guided first sessions and continued investing in the studio experience.

What began as a recovery space has grown into a place where more people can pause, reset and find the support that works for them.

Through all of that growth, our prices have remained where they were when we opened.

On 2 November, our first studio-wide price change will take effect.

If you’ve been considering becoming a member, now is the time to lock in our current membership rates before they change.

Thank you for continuing to support a local, veteran-owned Townsville business.

The studio has evolved. Our purpose hasn’t.

Wellness without the noise. Recovery without the ego.

Contact our team or visit us in-studio to learn more.

Membership eligibility and terms apply.

Kellie Stephenson





06/10/2026

Cold plunge? Sauna? Compression? NuCalm?

They’re different tools for different recovery needs.

So instead of guessing, start with you.

Take our free 3-Min Test and get a personalised snapshot based on how you’re currently feeling and what you want to improve.

3 minutes. A clearer starting point.

Take the free test now, link in the bio

📍 Hiatus Wellness | Townsville

Kellie Stephenson





Your nervous system doesn’t need another scroll. It needs a signal that the day is done.Week 6 of Spring Into Wellness s...
05/10/2026

Your nervous system doesn’t need another scroll. It needs a signal that the day is done.

Week 6 of Spring Into Wellness starts tomorrow, and this week’s reset is simple:

Put down your phone and pick up a book. 📖

Reading creates a natural pause from the constant stream of notifications, work and information. It gives your mind something slower to focus on and helps your body begin shifting out of “go mode.”

You don’t need to finish a chapter—or even read for long.

Start with 10 quiet minutes. Read at the beach, beside the pool or in bed before sleep. Let it be time without scrolling, multitasking or trying to be productive.

This week, keep completing your two studio sessions and add one intentional reading reset outdoors.

Then try replacing your phone with a book before bed and notice how differently the evening feels.

Ten minutes. One book. No notifications.

Sometimes, the break you need is found between the pages. 🧡

📍 Hiatus Wellness, Townsville
🔗 Register via the link in our bio
withkellie


Address

Unit 1/264-278 Woolcock Street Service Road
Currajong, QLD
4812

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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