Total Body Nutrition

16/10/2026

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7 days to go for our Perimenopause Wellness workshop on the 24th of October!

Our Tote bags are here!

We are so excited to be filling it with all kinds of goodies for you!

We are also delighted to thank -

Don't forget we have door prize giveaways!!

An afternoon of clarity and practical strategies from 3 health professionals to enhance your perimenopause and menopause years! ✅

A well-thought-out table of refreshments. ✅

Pranavi Workshop Workbook, inclusive of pelvic exercises/meal plans to take away and remind yourself of all your learning. ✅

Tote bag filled with thoughtful gifts and goodies. ✅

An interactive, fun room of like-minded women connecting and sharing their journey. ✅

What are you waiting for? Places are getting sold out fast, and we would love for you to join us! And bring a friend!

Booking link - https://pranaviwomenshealth.mykajabi.com/workshop

For any more information or details, email [email protected]

Still finding menopause confusing, and not sure if you should attend this workshop - check out Live Well Physio's new blog post link - https://letslivewell.com.au/blog/menopause-is-confusing-heres-how-to-make-sense-of-it

13/10/2026

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08/10/2026

https://www.theguardian.com/society/2026/oct/07/sugar-rations-health-blood-pressure-ageing?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRzaAU0JAljbGNrBTQiB2V4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeWwCT-9DtL_fntNb-J0qc9AQ87PM5_fgNWxmHo_rLZZ6-B8sKs5D9tJFR1Wg_aem_aAEQmQvq4LS4LiAk2p_o_Q =1791353612

Great article supporting the first 1000 day theories. From conception to 1000 days the lower sugar intake in children ( and last trimester pregnancy) the lower the risk of developing chronic diseases and inflammation later in life.

Our Dietitians can help guide you to an early life Nutrition program.

From blood pressure to ageing, research suggests the first 1,000 days of sugar exposure could leave a decades-long mark on health

09/09/2026

💪5 WEEK MENOPAUSE PROGRAM🫶

Every week includes:

• 🏋️‍♀️ 40 mins of Strength & Fitness
• 📚 20 mins of Expert Menopause Education

💜

Starts Tuesday 6th October (6:45pm–7:45pm)
Only $175 for the complete course

SPECIAL GUEST PRESENTERS

💜Midlife health & menopause conversation
Special guest Dr Usha Thiagaraja Menopause and Women's Health Specialist GP from Pranavi Women's Health.

💜How to fuel & nourish your body during menopause
Special guest Angela D Amore Trom total body Nutrition

💜Looking after women's cognitive wellbeing, including tips and tricks
Special guest Lauren Feher

Feel stronger, more informed, and completely in control of your menopause journey. 🌟
Join our 5-Week Menopause Course starting Tuesday 6th October at our Connolly studio.

Experience a supportive blend of 40 minutes of strength training paired with 20 minutes of expert menopause education every week. Learn directly from female health coaches and medical specialists to reclaim your physical and cognitive well-being.

BOOK NOW – 50% SOLD OUT
https://www.trybooking.com/DOLHQ

07/09/2026

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1 in 2 women over 50 will break a bone due to osteoporosis in her remaining lifetime.

And bone loss can happen silently for years before the first fracture.

After 40, getting smaller shouldn’t be the only goal. We need to protect the muscle and bone we’ll depend on decades from now.

What helps?

🏋️ Progressive strength training — give your muscles and bones a reason to adapt.
🥩 Eat enough protein — especially during weight loss, to help preserve lean mass.
🥛 Get enough calcium through food and, when needed, supplementation.
☀️ Get adequate vitamin D — especially if you’re deficient or at risk.
🚶‍♀️ Stay active and include weight-bearing movement alongside strength training.
🚭 Don’t smoke and limit excessive alcohol.
🦴 Know your risk factors — menopause, family history, low body weight, previous fractures and certain medications can increase risk. Ask your healthcare provider when a DEXA (DXA) scan is appropriate.

Menopause can accelerate bone loss, making strength, muscle and bone health increasingly important as we age.

The goal after 40 isn’t simply to weigh less. It’s to stay strong enough for the life we want at 60, 70 and beyond.

Thin isn’t the goal. Strong is.

27/08/2026

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26/08/2026

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A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

16/08/2026

A reminder to always consult health professionals before taking any supplements especially if you take multiple. Toxicity isnt as rare as you'd think.

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15/08/2026

It was so lovely to catch up with Angela and Louise for lunch today! There is something powerful when women with shared values about women’s health come together- we share our stories and we share our visions for growth and care for women! Pranavi has been an amazing journey so far - I have met incredible people and women helping women!
Here’s to my tribe of women’s health practitioners, you are all so valued, extraordinary and fabulous!
Watch this space! We are onto so many exciting projects together !

15/08/2026

Join us in this informative half day workshop 😀

Are you navigating perimenopause or menopause and finding it difficult to know what advice to trust?

Changes in sleep, energy, mood, weight, concentration, bladder health, muscle strength and overall wellbeing can leave you wondering:

Is this menopause? What is actually happening to my body? And what should I be doing about it?

With so much information online and across social media, it can be difficult to separate evidence-based advice from all the noise.

That’s why we created the Pranavi Perimenopause, Menopause & Midlife Wellness Workshop — three inspiring hours dedicated to helping you better understand your changing body and giving you practical strategies you can take into everyday life.

Join three experienced women’s health professionals and learn about:

🌿 Perimenopause & menopause — understanding symptoms, hormonal changes and your long-term health - hormonal, metabolic, caridiovascular , bone and genitourinary health.
🥗 Nutrition & midlife metabolism — what to eat, why weight can feel different and how to support your health through midlife
💪 Movement, pelvic health & strength — protecting your muscles and bones, supporting your pelvic floor and addressing bladder concerns

You’ll learn directly from a Menopause & Women’s Health Specialist GP, Accredited Practising Dietitian and Women’s Health & Continence Physiotherapist — all in one supportive afternoon.

Your workshop experience includes interactive discussions, practical activities, guided movement, a comprehensive workbook, specially catered refreshments, a take-home Pranavi wellbeing tote bag, a $200 prize draw and more. ✨

📅 Saturday 24 October 2026
⏰ 1:30 pm – 4:30 pm
📍 STRONG Joondalup

Come away with greater clarity, practical knowledge and the confidence to make informed decisions about your health — not just for menopause, but for the years ahead.

You don't have to navigate midlife alone. Join us for an afternoon where science meets compassion, and expert knowledge is combined with the power of women supporting women. Whether you're searching for answers, wanting to feel more like yourself again, or simply investing in your future health, you'll leave feeling informed, connected and empowered. Because every woman deserves to thrive through midlife—not just survive it.

Places are limited. Join us and invest three hours in understanding your body and your future health.

Booking link : https://pranaviwomenshealth.mykajabi.com/workshop