City Cave Dapto

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City Cave Dapto Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage
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22/10/2026

Think saunas are just for winter? Think again! ☀️🔥

As the weather heats up, your wellness routine doesn’t have to take a back seat.

Infrared sauna therapy is an incredible way to unwind, support muscle recovery, relax your body and take a moment for yourself, no matter the season.

And the best part? You can enjoy the warmth, then step out feeling refreshed and recharged. 🤍

Your summer wellness ritual starts at City Cave Dapto.

✨ 45 minutes, just for you.

Book your next sauna session via the link in our bio.

20/10/2026

Home. City Cave Dapto. Same thing. 🤍

418 five-star reviews and counting. But who’s counting? 💅✨

Your favourite place to switch off.

📍 City Cave Dapto

18/10/2026

POV: You finally put yourself first. 🤍

45 minutes in the infrared sauna. 60 minutes floating weightlessly.

No noise. No demands. No one needing anything from you.

Just warmth, stillness and that I really needed this feeling.

Stop waiting until you’re burnt out to prioritise yourself.

Two therapies. 105 minutes of pure YOU time.

✨ FLAUNA | Infrared Sauna + Float Therapy

Your nervous system called. It wants this.

📍 City Cave Dapto

Book your reset. You deserve to feel this good. 🤍

When was the last time you actually felt rested? 🤍Not just a night on the couch or an early bedtime. We mean properly sw...
17/10/2026

When was the last time you actually felt rested? 🤍

Not just a night on the couch or an early bedtime. We mean properly switched off, recharged and feeling like yourself again.

Life gets busy. We push through exhaustion, carry stress in our bodies and convince ourselves we’ll slow down when things settle.

But sometimes, the signs are telling us it’s time to put ourselves first. ✨

Whether it’s an hour floating in complete stillness, unwinding in an infrared sauna or releasing tension with a massage, giving yourself permission to pause can make all the difference.

You don’t have to wait until you’re completely burnt out to prioritise yourself.

Your reset is waiting at City Cave Dapto. 💙

🌊 Float Therapy | Infrared Sauna | Massage

📍 Dapto, NSW

🔗 Book your moment of calm via the link in our bio.

HOW ARE YOU GOING TO SHOW UP FOR YOURSELF THIS WEEK ? We spend so much time showing up for everyone else, but when was t...
11/10/2026

HOW ARE YOU GOING TO SHOW UP FOR YOURSELF THIS WEEK ?

We spend so much time showing up for everyone else, but when was the last time you prioritised YOU?

Self-care isn’t a luxury. It’s essential to your physical, mental and emotional wellbeing.

✨ Infrared Sauna – Ease muscle tension, encourage circulation, reduce stress and support relaxation.

💧 Float Therapy – Quiet the mind, release physical tension, encourage deeper relaxation and support better sleep.

💆🏼‍♀️ Massage – Relieve muscle tightness, improve mobility, ease stress and support recovery.

Imagine the difference incorporating these treatments into your regular routine could make. Less tension, a calmer mind, better rest and more energy for the things that matter.

Because looking after yourself shouldn’t start when you’re already running on empty.

You deserve to feel good, not just get through the week.

So here’s your reminder to make yourself a priority. Your mind and body will thank you. 🤍

📍 City Cave Dapto | Book your weekly reset.

Nothing makes us happier than hearing our guests leave feeling completely refreshed, relaxed and already planning their ...
03/10/2026

Nothing makes us happier than hearing our guests leave feeling completely refreshed, relaxed and already planning their next visit 🩵

From floats and infrared saunas to discovering just how good our massages are 😍 we love being part of your self-care routine.

📍 City Cave Dapto
Your time to float, sweat, massage & reset.

22/09/2026

60 minutes to switch off, slow down and just float ✨

Float therapy is your chance to melt away tension, relax tired muscles and give your mind a break from the constant noise.

No distractions. No pressure. Just weightlessness, stillness and time completely for you. 🤍

Your body will thank you.

Book your 60-minute float at City Cave Dapto 🌊

We spend around a third of our lives asleep, yet rest is often the first thing we sacrifice when life gets busy. Your bo...
17/09/2026

We spend around a third of our lives asleep, yet rest is often the first thing we sacrifice when life gets busy. Your body is always communicating. The tiredness, tension, overwhelm and need to slow down are worth listening to.

Make space to reset before you reach the point where your body has to ask louder.

08/09/2026

🔥 Why choose sauna AND massage? Why not both? 💆🏼‍♀️

Meet Saunage - the ultimate relaxation pairing.

Think warmth. Relaxation. Massage. One seriously good reset.

Your body will thank you. 🤍

🌿 Have you ever actually paid attention to your breath?We breathe all day, every day but most of us rarely stop to notic...
07/09/2026

🌿 Have you ever actually paid attention to your breath?

We breathe all day, every day but most of us rarely stop to notice how we’re breathing.

Taking just 1 minute for conscious breathing can be a simple way to pause, reset and bring your attention back to the present moment. 🫶🏼

In this post, we break down what conscious breathing is, why it matters, and how you can start incorporating it into your day.

✨ One minute. One breath at a time.

Save this post and come back to it whenever you need a little reset.

Address

Dapto, NSW
2530

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 12pm - 2:30pm
Wednesday 8am - 2:30pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 9:30am - 7:30pm

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