Telehealth Exercise by Summit Health Solutions

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Telehealth Exercise by Summit Health Solutions

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🌏 Virtual group exercise for seniors everywhere!

26/10/2026

💪 MOVEMENT OF THE WEEK: WALL SLIDES

When was the last time you gave your shoulders a little attention?

From reaching into cupboards to getting dressed or carrying groceries, your shoulders help you manage so many everyday tasks. Yet, we often overlook how important it is to keep them moving!

The good news? You don't need fancy equipment or a complicated workout to give your upper body some attention. Sometimes, a simple wall is all you need! 🏡

Swipe through to learn how to perform wall slides and why they're worth adding to your routine!

25/10/2026

Have you noticed that everyday activities are starting to feel a little harder than they used to?

Perhaps your shoulders feel uncomfortable while enjoying your favourite hobby, your back feels stiff after sitting, or you simply don't feel as strong as you once did.

These changes can be frustrating, especially when they begin to affect the things you enjoy. But staying active and maintaining your strength can make a meaningful difference in how you move and feel each day.

💪 Our Telehealth Group Exercise Program helps older adults build strength, improve flexibility and mobility, and feel more confident moving through live, physiotherapy-led group sessions from the comfort of home.

With guided movements and a welcoming group environment, you can exercise at your own pace while working towards staying active and independent.

📅 Our final round for 2026 starts today!
👉 Ready to move with more confidence? Join our next round and take a positive step towards healthier, more active ageing.

22/10/2026

What does staying active today have to do with the way you move in the years ahead? 💪

As we get older, changes in strength, balance, and mobility can gradually affect everyday activities. Regular physical activity gives your body opportunities to keep working on these abilities and maintain the physical capacity needed for daily life.

And staying active doesn’t always mean travelling to a gym or exercise class. Telehealth exercise can provide a structured way to keep moving from home while exercising alongside others.

Our latest blog explores the connection between physical activity, healthy ageing and maintaining independence, plus how telehealth can make regular exercise easier to include in your week.

💻 Ready to keep moving with us? Join the Summit Health Solutions Telehealth Group Exercise Program for live, guided group sessions designed for older adults to work on strength, balance and mobility from home.

21/10/2026

Changing the sheets. Making breakfast. Tending to the garden. Doing the laundry. Playing with the grandkids.

They may seem like simple, everyday moments — but being able to keep doing them can mean so much.

Staying active can help maintain the strength, balance and mobility needed for everyday life, so you can continue doing more of the things that bring independence, purpose and joy to your day.

Our Telehealth Group Exercise Program offers live, guided group exercise sessions designed for older adults, all from the comfort of home.

Ready to get moving with us? Join a free session in our next round and experience Telehealth Group Exercise from home.

20/10/2026

⏱️ MYTH: Exercise has to be long to count.

Finding a big block of time for exercise isn’t always easy — but being active doesn’t have to happen all at once.

Shorter periods of movement throughout the day can contribute to your overall physical activity. A walk, some movement around the house or a structured exercise session can all be part of keeping active.

What matters is building regular movement into your routine. Instead of thinking, “I don’t have enough time to exercise today,” look for opportunities to be active when they fit — even if they’re shorter than you expected.

Over the course of the day and week, those periods of activity can add up and help you work towards recommended physical activity levels.

💻 Looking for some structure? Our next Telehealth Group Exercise Program round starts 26 October.

19/10/2026

A little look inside one of our live Telehealth Group Exercise sessions! 💻💪

It’s always great to see our participants showing up, moving together and making time for their strength and mobility.

Each session is an opportunity to keep active from home while exercising alongside a familiar group. Thank you to everyone who keeps joining us and brings such great energy to our sessions!

Ready to join us? Our next round starts on 26 October. Come exercise with us from home and be part of the group.

18/10/2026

Move of the Week: Standing Hamstring Curls 🦵

Your hamstrings do more than bend your knee. These muscles at the back of your thighs work alongside your glutes, quadriceps and calves to support many of the movements you use throughout the day.

From walking and getting up from a chair to climbing stairs, strong hamstrings play an important role in keeping your lower body moving well.

This week, we’re practising Standing Hamstring Curls — a simple exercise you can do at home using a sturdy chair for support. As you build strength, resistance can also be added using ankle weights or a resistance band.

💻 Want to keep building strength and mobility from home? Join us for a Telehealth Group Exercise session.

15/10/2026

Ever notice how the first few repetitions feel controlled, but the way you move starts to change as you continue?

It’s easy to focus on completing the movement and forget about what happens before the next one begins. Taking a brief moment to return to your starting position can help you notice raised shoulders, leaning or rushing—and give you a chance to regain control.

It’s not about making every repetition look perfect. It’s about staying aware of how you’re moving from beginning to end.

💡 Looking for more guidance while you exercise? Our Telehealth Group Exercise Program offers live, guided group sessions designed to help older adults keep moving from home.

14/10/2026

Starting a new health goal is one thing. Finding ways to make it part of everyday life is another. 💚

Having someone close to you involved can make the experience more enjoyable. A partner, family member or friend can share the routine with you, encourage you to keep going and recognise the progress that might be easy to overlook yourself.

And that support doesn’t have to stop with the person beside you.

Our Telehealth Group Exercise Program gives older adults an opportunity to take part in live, guided group exercise from home. It brings regular movement and social connection into the week, while giving you the option to have someone you care about join the experience with you.

👥 Have someone you’d enjoy getting active with? Invite them to join you and discover our Telehealth Group Exercise Program together.

13/10/2026

Some days you feel ready to get moving. Other days, there’s always something else that seems easier to do first.

That’s where a little structure can help. Having a regular time for movement can take some of the planning out of your day and give you something familiar to return to each week.

Our Telehealth Group Exercise Program brings that structure into your home with live, guided group sessions designed for older adults. You know when the session starts, where you need to be, and that others will be joining in too.

📅 Ready to give movement a regular place in your week? Come experience a Telehealth Group Exercise session from home.

Address

Suite 2, Ground Floor 4 Campion Street
Deakin, VIC
2600

Telephone

+611300315315

Website

https://summithealthsolutions.com.au/pages/telehealth-group

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