Physical Realm Therapy

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Physical Realm Therapy Trauma, cancer, grief, PTSD, anxiety, ect. Adults and children, online or in person.

Holistic Psychotherapist, trauma informed Counsellor, Clinical Hypnotherapist, NLP, EMDR and Mind Coach with an extensive health background as a Biomedical Scientist. Most services can be done online, therefore I can work with anyone in the world.

The one thing that will set you back mentally is your negative mind. Have confidence, trust yourself and stay positive. ...
21/10/2026

The one thing that will set you back mentally is your negative mind. Have confidence, trust yourself and stay positive. 🌸

Take notice, you ARE stronger than you think. Stay true to yourself. 🌺
02/10/2026

Take notice, you ARE stronger than you think. Stay true to yourself. 🌺

Let’s start the month with a prayer to bring some hope. 🙏
01/10/2026

Let’s start the month with a prayer to bring some hope. 🙏

Buddha’s teachings suggest, THIS IS HOW TO PROCESS YOUR FEELINGS WITHOUT LETTING THEM CONTROL YOU... Difficult emotions ...
25/09/2026

Buddha’s teachings suggest,
THIS IS HOW TO PROCESS YOUR FEELINGS WITHOUT LETTING THEM CONTROL YOU...

Difficult emotions don’t need to be suppressed, ignored, or acted on immediately. Anger, sadness, fear, jealousy, and disappointment are part of being human.
The goal isn’t to never feel them— it’s to understand them.

1. PAUSE
Before reacting, stop. Breathe. Give yourself a moment to notice what you’re feeling.

2. NAME IT
Instead of becoming “I am angry,” recognize: “Anger is here.” Naming an emotion can create a little distance between you and the reaction.

3. FEEL IT
Don’t immediately run from discomfort. Sit with the feeling without judging yourself. Notice the thoughts and sensations that come with it.

4. ASK WHY
What triggered you? What expectation, fear, attachment, or unmet need is underneath the emotion?

5. RELEASE
Breathe. Journal. Walk. Meditate. Talk to someone you trust. Release the emotion without pretending the situation was okay.

6. SHIFT
Once you understand what you’re feeling, choose your next action consciously. Redirect your energy toward something constructive instead of reacting from the emotion.

✨ You don’t have to eliminate difficult emotions to find peace.

Emotions are just that, feelings that arise! Those feelings don’t Define you. Feel them, accept them and let them go.
That is where awareness becomes freedom. 🕊️

Which dopamine hit would you rather? The sooner you start creating healthy habits the sooner you take back control.
24/09/2026

Which dopamine hit would you rather? The sooner you start creating healthy habits the sooner you take back control.

Being in a world where su***de or tendencies has affected you in some way is never easy. I want to let you know, I see y...
09/09/2026

Being in a world where su***de or tendencies has affected you in some way is never easy. I want to let you know, I see you! Mental health matters and the more we talk about it the easier it allows someone to open up without feeling judged. It’s not weak to speak 🙏 Please reach out if you need someone to talk to.

Being kind to yourself means letting go of the story so that you can heal. Release what no longer serves you. You deserv...
29/08/2026

Being kind to yourself means letting go of the story so that you can heal. Release what no longer serves you. You deserve to live and love yourself 💝

The art of healing 🌺 You are a product of your environment. Growth comes from hard choices and change.
21/08/2026

The art of healing 🌺 You are a product of your environment. Growth comes from hard choices and change.

10/08/2026

WHAT TO DO WHEN IT SEEMS EVERYTHING IS FALLING APART?
A WONDERFUL ANSWER BY A WISE OLD MONK

A young man once went to an old monk and said:

“Master, everything is falling apart. My plans are failing, people are leaving, and I don't know how much more I can handle. What am I supposed to do when life stops making sense?”

The old monk didn't answer immediately. He picked up a small clay cup and placed it on the ground. Then he dropped a stone beside it.

The young man looked confused.

The monk asked, “What would happen if I kept staring at that cup, afraid that it might break?”

“I suppose you'd never enjoy using it,” the young man replied.

The monk smiled.

“Exactly. Yet this is how many people live. They become so afraid of losing what they love that they forget to live while they still have it.”

The young man lowered his eyes.

“But what about the things that have already fallen apart?”

The monk pointed toward a broken branch lying on the ground.

“Does the tree consider the fallen branch the end of its life?”

“No,” the young man said.

“Then learn from the tree. Some things fall away because their season is over. Some doors close because you are being asked to walk somewhere else. Some plans fail because they were never meant to become your final destination.”

The young man asked quietly, “But what if I cannot see where I'm going?”

The monk smiled.

“Then don't demand that you see the whole road. Just see the next step.”

“When the path disappears in the fog, a wise person does not sit down and mourn the road. They take one careful step.”

Then the monk placed his hand gently on the young man's shoulder.

“Listen carefully. You do not have to fix your entire life today. You only need enough courage for today. Tomorrow will ask for its own courage when it arrives.”

The young man became silent.

The monk continued:

“When everything seems to be falling apart, don't ask, ‘How do I control everything?’ Ask, ‘What is still in my hands?’”

“Your breath. Your choices. Your effort. Your kindness. Your next step.”

“Begin there.”

The young man finally smiled.

“So falling apart isn't always the end?”

The monk shook his head.

“Sometimes what falls apart is simply making room for what comes next.”

Then he said:

“Do not fear the season of your life that you do not understand. Some of your greatest growth will happen in places where you thought you were only surviving.”

5 THINGS TO DO WHEN LIFE FEELS OUT OF CONTROL:

1. Focus only on what you can control.
Your actions, attitude, effort, and next decision are still yours.

2. Take life one day at a time.
You don't need to solve tomorrow while you're still living today.

3. Don't make permanent decisions during temporary storms.
Give yourself time to breathe, think, and regain perspective.

4. Stay close to people who genuinely care.
You don't have to carry every difficult season alone.

5. Keep one small promise to yourself every day.
Get up. Walk. Eat well. Rest. Pray or meditate. Do one meaningful thing. Small acts of discipline rebuild confidence.

Sometimes life doesn't need to be rebuilt all at once.

Sometimes you simply need to stop, breathe, and take the next step.

And eventually, you may look back and realise…

What felt like the end of your life was actually the beginning of a different one.

There are many comical clients I have encountered and this may or may not have been implied in similar fashion. Happy Fr...
24/07/2026

There are many comical clients I have encountered and this may or may not have been implied in similar fashion. Happy Friday 😇 Don’t forget to have a laugh 🤭

Address

Delaneys Creek, QLD
4514

Opening Hours

Monday 11am - 5am
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 4pm
Friday 8am - 1pm

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