Release Spiritual

02/11/2026

THE COST OF COMPROMISING YOUR VALUES

Have you ever questioned where your values come from?

Sometimes they’re shaped by past experiences or fear.

For example, an experience of rejection may lead you to put others first to feel accepted.

But is that how you truly want to live, or is fear influencing your choices?

Our values should reflect how we want to live, grow and connect with others.

Personal Harmony™ helps you understand what’s driving your choices and whether they align with who you want to be.

Would you like to know more? Get in touch.

Bonnie Valentine | Release Spiritual
0411 171 560 | https://releasespiritual.com

Grow with Purpose. Live with Intention.

Proudly accredited by Spiritual Learning Institute
https://spirituallearninginstitute.com

16/10/2026

When was the last time you carried someone else’s emotional burden by keeping quiet instead of speaking your truth?

I know how heavy that can be. Practising honesty has helped me feel lighter and freer because I am being true to myself.

If you’d like support to speak your truth, I offer Spiritual Counselling and Personal Harmony Coaching in Diamond Creek, Victoria.

Feel free to get in touch if you have any questions or just want to reach out. You can also book directly through: releasespiritual.com

14/10/2026

I’m very proud to be studying with the Spiritual Learning Institute.

I’ve learned so much about myself, people’s patterns of behaviour, why we act the way we do, and what holds us back—individually and as a society.

I’ve also learned more about the bigger picture of the spiritual world—that there is so much beyond what we can see. This learning continues to help me understand myself and make changes in my everyday life.

If spirituality interests you, or you have questions about yourself, life or the world around you, take a look at this website.

Explore, ask questions and see what sparks your interest. It could be the beginning of a new journey for you. 🤗⭐️

Elite level training in Mediumship, Counselling & Hahnemann Healing and education for spiritual growth.

13/10/2026

I’ve been sharing how I’m learning to make my own choices, listen to my Spirit and build self belief.

Putting this into practice is where spiritual values become part of everyday life.

One of those values is honesty—being able to express your truth.

When you’re used to seeking approval, it can be difficult to say what you think or need. You might agree when you don’t, say yes when you want to say no, or keep quiet because you’re worried about someone’s response.

For me, practising honesty means tuning in to my Spirit, recognising how I feel and expressing it.

I’m practising speaking my truth without worrying about what others think, and being confident in my decisions because I know they are good for me.

It also means expressing my truth with care and a desire to help both myself and the other person grow.

These everyday moments give me an opportunity to change a familiar pattern and make choices that support my growth.

Where in your life do you find it difficult to say what you really think or need?

09/10/2026

DO YOU FIND YOURSELF LOOKING TO OTHERS FOR APPROVAL?

In my last post, I shared how connecting with my Spirit helps me make choices and build self belief.

Perhaps you find yourself asking everyone else what they think, second-guessing your decisions or worrying about disappointing someone.

I know this pattern. Changing it starts with recognising what is influencing your choices and learning to listen to yourself.

In Spiritual Counselling, we can explore what’s happening in your life, what matters to you and the choices you can make to move forward.

You don’t need to have it all worked out before you come. We can start anywhere you like.

I’m Bonnie, and I offer Spiritual Counselling in Diamond Creek.

If this sounds familiar, message me about a first appointment.

05/10/2026

CONNECTING WITH MY SPIRIT BUILDS SELF BELIEF

I’ve often relied on my mind to make decisions. It races laps and gets nowhere, leaving me more confused.

I’ve since learned to connect with my Spirit—that intuition or gut feeling. I close my eyes, tune in and ask what I need.

I notice how each option feels. Which one brings excitement? Which one feels uplifting? Which one doesn’t feel right for me?

I trust that feeling, make a choice and act on it.

Each time I trust my Spirit and follow through, I build self belief. I feel more confident in my decisions without looking to others for approval.

What helps you build belief in yourself?

If you’d like support to connect with your Spirit and build self belief, I offer Spiritual Counselling and Personal Harmony™ Coaching in Diamond Creek. Message me about an appointment or book at releasespiritual.com

28/09/2026

I’ve shared a lot about what brought me to this work.

But understanding my past isn’t the end of it. I’m still learning how to take what I’ve learned about myself and use it in everyday life.

This past week, I’ve been at a conference in Vietnam led by Sphinx Spiritual School of Learning. It’s given me time to look more closely at myself, my values and the choices I make.

Spiritual growth means applying spiritual values and principles to the way I live.

One value I’ve been reflecting on is self belief.

I’m realising it doesn’t mean feeling confident all the time. Sometimes it means giving myself the opportunity to try, even when I’m unsure. It means allowing myself to learn without expecting to get everything right the first time.

That’s something I’m still practising.

And I’m ready to keep going.

21/09/2026

My lived experience is part of why I do this work.

But it isn’t the only reason I do it.

I know personally what it is to rebuild after sexual abuse, cancer and coercive control.

I know what it feels like to question your worth, your boundaries, your choices and sometimes your own perspective.

But I’ve also trained to support other people in understanding their own lives.

I first experienced Spiritual Counselling as a client and later went on to study it myself.

I’m an accredited Personal Harmony Coach.

And I’m trained in Hahnemann Healing.

These are different forms of support, and your story doesn’t need to look like mine.

My lived experience informs the person I am when I sit opposite you.

My training gives me the tools to help you understand your own life.

Where have you lost trust in yourself?

Where are fear or low self-worth shaping your choices?

Where have you accepted inequality?

Where have you stopped listening to your own voice?

And what would need to change for your life to feel like yours again?

My job isn’t to tell you who to become.

It’s to help you understand yourself well enough to make that choice for yourself.

Bonnie Valentine
Release Spiritual

20/09/2026

I’ve experienced sexual abuse, cancer and coercive control.

They’re part of my story.

But I don’t want them to be the only interesting things about me.

At some point, I began asking a different set of questions.

Not only “Why did this happen?”

But:

Who am I beyond what happened to me?

Reclaiming my identity hasn’t meant pretending the past didn’t happen.

It has meant refusing to let the past make every decision about what happens next.

There is more to us than the things we’ve survived.

Sometimes finding that person is the work.

15/09/2026

Sexual abuse taught me things about myself that took me years to unlearn.

About my voice.

My boundaries.

My worth.

What I was allowed to say no to.

What belonged to me.

And, perhaps most importantly, whether I could trust my own feelings and instincts.

I don’t believe one experience explains an entire life.

But I do know that experiences can shape the patterns we carry forward without even realising it.

For me, rebuilding has meant looking at those patterns honestly.

Learning where I had stopped speaking.

Where I had learned to accommodate.

Where fear was making choices for me.

Where I was allowing other people to define what was acceptable for my life.

It has been a process of reclaiming myself piece by piece.

My voice.
My boundaries.
My choices.
My identity.

Not because somebody else’s story will be identical to mine.

But because I understand what it is to realise that parts of yourself have gone missing, and to decide you want them back.