18/10/2026
🌸 NEW EPISODE | WOMEN’S HEALTH WITH ELISA 🌸
This week on Life, Friends & Conversations, we’re having an important and very relatable conversation about women’s health with our special guest, Elisa.
With a background in Biomedical Science, Human Biology, Chinese Medicine and acupuncture, Elisa brings a unique perspective to the conversation as we explore:
🌿 How women’s health changes through different stages of life
🌸 Menstruation, pregnancy, postpartum, perimenopause and menopause
💤 Fatigue, sleep and changes in our bodies
🧘♀️ The impact of stress, nutrition and movement
💪 Why strength training matters for women
🌱 What “balance” means in Chinese medicine
✨ How acupuncture may influence pain pathways
💕 Why so many women feel exhausted
🌏 Where Western science and Chinese medicine can complement each other
💗 And what Elisa wishes every woman understood about her body
We loved this conversation because it’s not just about understanding what happens to our bodies — it’s about learning to listen to them, care for them and feel more informed through every stage of life.
🎙️ Women’s Health with Elisa: Western Science Meets Chinese Medicine
Listen now on Life, Friends & Conversations and join us for another meaningful conversation. 💕
🎧 Listen now on Spotify, link below
https://open.spotify.com/episode/5e5GwyBLGThH6tsmoWncyI?si=MNrCwBR7TvaXgI0LUkc59w&utm_source=copy-link
❤️ Like, follow and share with someone who might enjoy this conversation.
Link to Spotify in bio 👆and below 👇
Spotify
https://open.spotify.com/show/0t5UiFpRoFUbw5VEvwRi1f?si=FeT4Pyu1QCyNB74cjDhBfg
YouTube (past episodes)
https://youtube.com/?si=7COyox4sYnkNsDIT
Please note: This episode is for general information and educational purposes only and is not a substitute for personalised medical advice. If you have concerns about your health, please speak with your healthcare professional.
ChineseMedicine Acupuncture WesternMedicine Wellbeing HealthyAging HealthAndWellness WomenSupportingWomen Podcast PodcastEpisode HealthConversation LifeFriendsAndConversations