Aligned within Kinesiology

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Aligned within Kinesiology

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Hi, I’m Bianca and I’m a qualified ICPKP Kinesiologist and Reiki practitioner.

🌿 Helping you to move through life with ease.

06/10/2026

When your child has surgery, you naturally want to do everything you can to help them feel comfortable and support their recovery.

As a Kinesiologist and someone who takes a natural, holistic approach, these are some of the things I reached for!

Not everything I use is “woo woo” some are simple things we know can support recovery, and some are the more holistic tools I’ve come to trust through my own experience and work.

For me, it’s never about choosing natural OR medical care. We absolutely used what was needed after surgery, for us thay was paracetamol for the first 3–4 days while the pain was at its worst. After that, we used homeopathy for pain relief and support as they continued to recover.

It’s about supporting the body from all angles, following the advice of the professionals who have performed the surgery, and using the tools I have available to help my child through the process.

Because supporting the body doesn’t always have to be complicated.

Sometimes it’s the little things ; warmth, rest, nourishment, gentle support, listening to what their body needs and giving it time to do what it does best!

This is what it looked like for us

26/09/2026

Something I’ve been doing more of lately…

letting s**t go that isn’t for my highest good.

People.
Situations.
Old stories.
Expectations.
Emotions I’ve been carrying that were never mine to begin with.

And honestly, sometimes “letting go” isn’t as simple as just deciding you’re done with something.

Sometimes your mind has moved on, but your body hasn’t.

You can know something is over.
Know you’re safe.
Know you should be okay…

and still feel the charge when something reminds you of it.

That’s where kinesiology can be so powerful.

A balance can help take the charge out of a situation, work with the body’s response and reassess patterns back through different ages, sometimes right back to what your body identifies as the first cause.

And kinesiology isn’t just about what happens on the table.

There are so many tools and resources I have at my disposal as a practitioner that I can use within a balance, but also pass on to clients so they have things they can use at home, in the moment, and in between sessions…

Because this isn’t about me “fixing” you.

It’s about empowering you to help yourself in times where you need it the most, giving you tools to understand and work with your own body too.

Not to erase what happened.

Not to pretend it didn’t matter.

But so you don’t have to keep carrying the same response to it.

Because sometimes letting s**t go isn’t about trying harder to move on.

It’s about finally allowing yourself to feel what’s there…

and giving your body permission to respond differently.

Not everything deserves a permanent place in your body, your energy or your life.

Let that s**t go…

18/09/2026

And it feels ridiculous…

Apparently I’m meant to be posting 5 Reels a week, 3 times a day, constantly documenting my life - whilst I’m a busy mother of 4!

I don’t want to manufacture a perfectly curated version of my life just so I can post consistently.

I don’t want to be performative.
I don’t want to spend my actual life documenting it instead of experiencing it.

And I definitely don’t want to build a business around helping people reconnect with themselves while disconnecting from myself in the process.

Because I LOVE what I do.
I love kinesiology and everything it has brought into my life.

I embody my work. I practice what I preach.

I care about giving my family clean homemade meals, lower-tox living, growing veggies and being conscious about what we bring into our home.

But I also eat the cake.
I have takeaway.
I choose convenience.
Sometimes the house is a fu***ng disaster.

Because nobody is perfect.

And honestly? I don’t want to be.

I want to care about my health, my family and my wellbeing without forgetting to actually live.

And maybe that’s why I’ve been a little MIA.

I’ve been choosing presence.
Growing. Learning. Evolving.
Making memories and being present.
Figuring out what actually matters.

I’ve had enough loss in my life to know the material s**t doesn’t matter that much.

The people do.
The memories do.
The experiences do.

But- I still need to show up here. I need to find that balance,

Because somewhere out there is someone who needs to find kinesiology.

Someone who is exhausted, overwhelmed, stuck, disconnected or quietly thinking…

“Something doesn’t feel right, but I don’t know why.”

I want those people to find me.

I just don’t want to find them by pretending to be someone I’m not.

So I’m going to be more intentional about what I post, when I post it and why.

Not for the algorithm.

Just to share the work I love, what I’m learning, real life, kinesiology and conscious living.

A little less polished.
A little less consistent.

And a whole lot more me
😘

04/07/2026

You’ve been focusing on the tip of the iceberg ➡️

•The headaches
•Feeling Anxious
•Hormonal imbalances/mood swings
•Feeling Burnt out
•Sleep struggles

Without looking at the possible causes➡️
•Chronic stress
•Emotional load
•Nervous system dysregulation
•Subconscious patterns
•Unprocessed emotions
•Poor lifestyle choices

When you understand the message, your body no longer has to scream and shout

In kinesiology, we let the body lead! We use muscle testing to explore:

✔ Nervous system regulation
✔ Emotional patterns
✔ Stress responses
✔ Subconscious beliefs
✔ The body’s innate wisdom

This is where real change begins..

Start here today….

✓ Go find somewhere quiet, open Spotify and put some soothing music on
✓ Sit with your legs crossed or lie down
✓ Take three slow breaths with a longer exhale than inhale.
✓ Place one hand on your heart space and one on your forehead for 60 seconds…
✓ Close your eyes and ask yourself:

What is my body be trying to communicate?

Lets me know what came up for you in the comments below… 👇

12/06/2026

Sometimes the signs aren’t loud.

They show up as exhaustion, brain fog, overwhelm, feeling disconnected from yourself, or simply knowing you’re not quite feeling like you.

Maybe you’ve been pushing through.
Maybe you’ve convinced yourself it’s normal.
Maybe you’ve become so used to feeling this way that you don’t even question it anymore.

But your body is always communicating.

The symptoms you’re experiencing aren’t random. They’re clues. They’re your body’s way of drawing your attention to something that may need support, healing, or balance.

Kinesiology helps uncover the underlying stressors impacting your nervous system, energy, emotions, and overall wellbeing, creating space for your body to return to balance.

Because feeling exhausted, overwhelmed, disconnected, or stuck isn’t who you are. It’s often a sign that something deeper is asking to be acknowledged.

You weren’t designed to live in survival mode. ✨

Which of these have you been normalising lately?

21/05/2026

If your body could text you, I don’t think it would be asking for another coffee, a better routine, or for you to “push through” harder.

Because the truth is… the body wants more than the coffee, the massages, the temporary quick fixes.

Not because those things are bad, but because they only soothe the symptom for a moment while the nervous system is still carrying the weight underneath it all.

The body keeps score of the things the mind tries to suppress and at some point, the body stops whispering and starts speaking through symptoms.

That’s where kinesiology comes in. Not to manage the symptom, but to uncover what your body has been trying to communicate underneath the stress, tension, anxiety and overwhelm.

➡️To support your nervous system. ➡️To gently clear the emotional patterns, subconscious beliefs and survival responses your body has been carrying for years.
Your symptoms are not random. Your body is communicating.
If this feels like your reality, maybe it’s time to start listening.

Book in for a kinesiology session 🤍

15/05/2026

REMINDER…
Clinic is closed.
Having some much needed R & R
Back in 2 weeks!

28/04/2026

Most people think healing is about controlling how they feel,
but often, it’s the very thing keeping them stuck.
Always being hyper aware of how they think they should be acting or feeling.

What gets pushed down doesn’t disappear… it gets stored in the body until it’s ready to be felt, not just a little bit, whole heartedly felt….

Real healing isn’t about holding it together better, it’s about creating enough safety to finally let it go…

23/04/2026

Birds don’t sing when there’s danger.

Your body knows that, even if you don’t consciously think about it.

Through something called neuroception (from Polyvagal Theory), your nervous system is constantly scanning your environment for cues of safety or threat.

And birdsong is one of the most ancient safety signals there is.

When birds are singing, it tells your body:
There’s no immediate danger here.

So your system begins to:
– soften out of fight or flight
– slow the breath and heart rate
– shift toward rest, repair, and regulation

This isn’t just “nice to listen to.”
It’s your body receiving information.

From a holistic kinesiology lens, birdsong becomes an external regulator gently guiding your system back into safety, connection, and presence.

And if you don’t feel calm when you hear it?
That’s not a failure.

That’s your body showing you it’s still holding onto protection.

Sometimes healing isn’t about doing more.

It’s about allowing your body to recognise safety again.

01/12/2025

Next time you’re overwhelmed or on edge, try singing. A car-karaoke or shower solos. It works by regulating your vagus nerve and helping emotion move through the body instead of bottling up!

Address

Drouin
Drouin, VIC
3818

Telephone

+492180261

Website

https://alignedwithinkinesiology.com.au/

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