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Kinesiology by Kim

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Dubbo, NSW
Kinesiology by Kim

Kinesiology and Mind Body Medicine Practitioner based in Dubbo NSW.

24/10/2026

Do you ever get to the end of the day and feel like you’ve been wrung out?

I felt like that recently. After a session of my own, I started thinking about how all the little things had been adding up. I was completely worn out, not because of one big thing, but because of all the little things, one after another.

That’s when the towel image popped into my head. I’m a visual person, so I could picture it straight away: one twist for the morning rush, one for the worrying, one for being needed by everyone all day, another for all the jobs waiting after work.

Twist, twist, twist.

It got me thinking about how often we wait for the bigger things to help us relax, the next massage, a hair appointment, a day off or a weekend away. Those things are lovely. But we don’t have to wait for one big reset. Small moments of care during an ordinary day give us little chances to pause and loosen some of those twists.

And if you’ve noticed I’ve been a little quiet on here lately, that’s partly why. I’ve been trying to make a bit more space for my own untwisting. Nothing fancy, just noticing what helps me feel a little more like myself.

A warm cuppa. A longer shower. A quiet book. A few slower breaths. A walk. A catch-up with a friend.

What does your untwisting look like? 🤍

If you’re in Dubbo and this feels familiar, you’re welcome to DM me. I offer a free 20-minute discovery call if you’d like to ask about kinesiology and see whether it feels like a good fit.

24/08/2026

We often notice our body’s messages before we understand what we’re feeling.

A tight jaw.
A heavy chest.
A knot in the stomach.
Restlessness that won’t quite settle.

Try this…
Pause for a moment and ask yourself:
If this sensation had words, what would it say?

Perhaps it needs space.
Perhaps it feels overwhelmed.
Perhaps it has been holding something for longer than you realised.

Emotions can be a little like the weather. They build, shift, soften and change. We don’t need to force them to disappear, but sometimes it helps to feel supported as we listen to what may be underneath them.

Kinesiology offers a gentle space to slow down, reconnect with your body and explore what it may be trying to communicate.

If your body has been asking for your attention lately, you’re welcome to reach out. 🤍

08/08/2026

You'll notice the power of music while scrolling..... A reel paired with an emotive song can make you stop, smile, watch a little longer or feel more connected to what you’re seeing.

Science tells us that pleasurable music can activate dopamine pathways associated with enjoyment, reward and motivation.

✨ SO TRY THIS…

Create a dedicated playlist and give it a fun title.

Choose just five songs to begin. Songs that always make you feel lighter, calmer or stronger, or make your body want to dance and sing loudly.

When you notice yourself feeling flat, tense or stuck, press play. 🎶

Now, help someone else build their playlist: What would be the first song on yours? 👇

And if part of you hesitates to doing this one simple act... Notice what comes up when you consider taking three minutes—just one song—for yourself?

07/08/2026

Sometimes, saying yes can be an avoidance strategy.

What might you be trying to avoid?

Disappointing someone? Feeling guilty? Creating conflict? Being seen as selfish?

Kinesiology can offer a gentle space to explore patterns around people-pleasing, guilt, conflict and boundaries, with curiosity rather than judgement.

Does this resonate with you? You’re welcome to share your experience below, including a different perspective, or reach out if you’d like support exploring this pattern.

17/07/2026

🎉A little something I’ve been wanting to try…

Many of my clients travel quite a distance for appointments, and I know that isn’t always easy. So, I’m trialling a dedicated day in Narromine to see whether bringing the clinic a little closer might make life easier for a few people.

It may not suit everyone, and I completely understand that many people enjoy coming to Dubbo and getting a few other jobs done while they’re here. But I thought there was no harm in giving it a try.

For this first trial day, appointments will focus on Lymphatic Drainage Therapy only, as it is a little easier to schedule and requires fewer tools and equipment. Maybe in the future, we can see if kinesiology can join the party too.

Please know that Lymphatic Drainage Therapy isn’t suitable for everyone, so I do require an intake form to be completed before your appointment. This allows me to identify any possible contraindications or precautions early, rather than discovering them once you arrive.

👉In some situations, a contraindication may mean that treatment cannot safely go ahead, or that medical clearance is required first. More commonly, the intake form may identify a precaution, which simply means we adjust the treatment by possibly avoiding a particular area, taking a gentler approach or shortening the session.

🌟If you have any questions, please send me a DM or ask in the comments below.

And if you know someone in or around Narromine who may be interested, I’d really appreciate you sharing this post to help spread the word.

Thank you so much for your support. It truly means a lot. x

09/07/2026

Over the past few weeks, I’ve made up a few different custom Bush Flower Essence blends.

And although the bottles may look similar, the intention behind each one was very different.

Because not everyone needs the same support.

That’s what I love most — the blend is chosen to suit the person, their story, and what they’re moving through.

Some of the essences I worked with included:

Five Corners — self-confidence
Dog Rose — fear, insecurity and shyness
Boab — inherited family patterns
Bottlebrush — letting go
Fringed Violet — shock and energetic protection
Waratah — overwhelm and hopelessness
She Oak — female hormonal balance

If you’ve ever wondered whether a custom blend might be good to try, send me a message. xx

Have a specific question or ailment? Ask away.

30/06/2026

Let me know in the comments, does this resonate with you, or do you see it differently?

When we are stressed, overwhelmed or constantly pushing, the body follows.

We may notice tension in the jaw, neck, shoulders, back, legs or hips.

And we can also look at it the other way around…

If your body feels rigid, tense or restricted, gently notice your thoughts too.

Are they flexible or relaxed?
Or are they strong, critical or stuck?

From a TCM perspective, rigidity can often relate to the Liver meridian and Wood element, which is connected to the smooth flow of Qi, tendons, ligaments, fascia and our ability to move freely.
Wood energy reminds us to bend, move, soften and grow.

One Australian Bush Flower Essence that may support this theme is, Little Flannel Flower which supports spontaneity, playfulness and lightness when life, the body or emotions feel heavy and serious.

Kim x

26/06/2026

Hesitant to book because you’re worried you’ll be pressured to keep coming?

You won’t be.

I’m careful when suggesting ongoing kinesiology sessions because I know life is expensive, and many people are doing it hard.

I will never tell you that you “have to” keep coming.

But I do believe this:

One session is better than none.
Two is better than one.
And every little bit of support matters.

Some people come for a reset, and one session can be beautiful for that.

Others prefer ongoing support because the patterns and beliefs we’ve developed over the years often need time and safety to gently shift.

Neither is wrong. It’s about what feels right for you.

When we are working with ongoing stress, chronic pain, emotional patterns, burnout or long-held beliefs, consistency can make a big difference.

Not because you are broken.

But because safety, trust, momentum and the relationship between practitioner and client all matter.

You don’t have to commit to “forever”.

You don’t have to know exactly what you need.

You don’t even have to have the right words.

You can simply start with one session and decide what feels right from there.

I have seen some really lovely changes through The Turning Point, 3-month package because it creates momentum with planned support over a 3 month period. It also means less juggling, we map out your support for the 3 months, and there are monthly payment options with no additional surcharge.

For more information, you can check out the website, or send me a message if you’re unsure where to start. xx

21/06/2026

Do you need Dynamis?

Maybe. Maybe not.

Dynamis is for the person who feels a little flat, drained or disconnected from their spark.

The one who is still doing all the things, but not really feeling much joy in them.

The one who feels overwhelmed, tired, jaded, or like their enthusiasm has quietly disappeared somewhere along the way.

This Australian Bush Flower Essence blend is designed to support enthusiasm, joy, passion, inner strength and emotional endurance.

It contains:

Banksia Robur — enthusiasm and enjoyment of life
Crowea — peace, calm and emotional balance
Illawarra Flame Tree — confidence and self-approval
Macrocarpa — inner strength and endurance
Old Man Banksia — renewed interest and enthusiasm
Yellow Cowslip Orchid — perspective and stepping back from emotion

The drops are simple to take: 7 drops under the tongue on rising and retiring.

I currently have Dynamis Essence Drops in stock for $19.95, along with other ABFE remedy drops.

This is a ready-made blend, but individual flower essence blends can also be requested and prepared in clinic if you’d like something more specific.

If this feels like something you might need, send me a DM. I’m happy to put one aside and arrange a collection time that suits.

xx Kim

19/06/2026

Hey, I’m Kim.

I dislike writing these things, but I also know the value of getting to know the person behind the page. So, I get it.

So here we go; random things about me, in no particular order.

• I’m a mum, step mum and cat mum. I’m also a country girl.

• I have a terrible sense of humour. I love watching reels where people are taking the p**s out of something, especially therapists. I’ve even thought about making my own p**s-taking 'Kinesiology' series.

• I love donuts, rain, trees and, did I mention refined carbohydrates?

• I’ve driven an ambulance and a road train. I also don’t like having too many points on my licence because honestly, I have enough things to carry around. The weight is too much.

• I definitely lean towards dry sarcasm.

• A client recently called me authentic, and I think that might be the best compliment I’ve ever received. I hope she meant it as a compliment. I hope she wasn’t being sarcastic lol.

• I’m someone who has often done things to feel valued and worthy, and most days I work hard not to live from that place.

• I love trackies and easy-to-read books. I think trackies are one of the gifts of getting past the halfway point in life.

• I cry. A lot. The algorithm on my phone is clearly set to maximum tear-jerker content only. I also love Australian Story — a great place to let the waterworks flow.

• I love to smoke my house. Others call it saging.

• I know what it feels like to not feel safe enough to reach out, and that really shapes the way I work with people.

• I was drawn to kinesiology because I’m fascinated by the clues our body shares; the pain, the tension, the heat, the broken sleep, the different emotions.

So that’s me.
A bit sarcastic.
A bit soft.
A deep thinker.
A lover of donuts, trees, trackies and body clues.

I’m a small business, a one-woman show, and a real person behind this page — so if you’re curious or something here resonates, you’re always welcome to send me a message. xx Kim

Address

Dubbo, NSW
2830

Opening Hours

Monday	10am - 5pm
Thursday	5:30pm - 7:30pm
Friday	5:30am - 7:30pm
Saturday	11am - 4:30pm
Sunday	11am - 4:30pm

Website

http://www.kinesiologybykim.com/, https://kinesiology-by-kim48.betterclinicsapp.com/booking_wizard/wizard_1/c7d390662320

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