Nerrida Kendall

11/10/2026

What would two nights at The Sacred Pause actually look like for you? 🌿

Guided meditation, crystal singing bowls, breathwork, Pilates and journalling - with time to reconnect with yourself and get to know the women alongside you.

Shared meals, relaxed conversations and a little laughter along the way.

There will also be time that’s entirely yours. Float in the magnesium pool, book a spa treatment or head back to your room for a rest.

I’ve curated this retreat with enough guidance to help you settle in and enough space to choose what you feel like doing.

Your accommodation, meals and refreshments are all included. Let someone else take care of you for a couple of days!

Bring your bestie or come on your own - either way, you’ll be welcome.

The Sacred Pause
24–26 November · Nu Leaf Retreat, Pokolbin

Priority access closes this Sunday 11 October. Book during this window for the bonus of a midday arrival - three hours before standard check-in - with light refreshments and first choice of available rooms and massage appointments.

Message ‘PAUSE’ for booking details. If you have a question about the rooms, program or coming solo, I’m happy to talk it through with you.

04/09/2026

Most of you probably don't know this about me...

I do Physie.

As in performance wear, fake tan, makeup, competition number and all. 😂

It's a part of my life I don't share very often here. Some of my own club mates know this side of me well, but outside of my club, my Physie world and my mindfulness work haven't really crossed paths.

Until now.

Competition season is here and I've been thinking about just how much time we spend preparing our bodies to take the floor.

We practise our routines over and over. We work on our strength, our control, our positions and our performance. We listen to corrections. We practise some more.
And then competition day arrives.

The nerves kick in. There's noise everywhere. You're watching the other competitors. You're waiting for your heat. Your heart's beating a little faster and suddenly all that work you've done can feel a very long way away.

We prepare our bodies so carefully for competition. I think our minds deserve some preparation too.

So I've created something for us. 🩵

Before You Take the Floor is a free 13-minute guided visualisation for Physie competition.

It's designed to help you mentally rehearse the experience before competition day - hearing your heat called, marching onto the floor, finding your place and settling into your body.

Not imagining a perfect performance.
Not pretending the nerves won't be there.
Just practising how you want to meet that moment.

Calm. Strong. Present.

I've recorded it so you can come back to it in the weeks and days leading into competition - whenever you need a reminder to quieten the noise around you and trust the work you've already done.

If you'd like a copy, simple click the link below.

And to all my fellow Physie ladies heading into competition season - enjoy that moment when you finally get to take the floor. 🩵

Nerrida x

A free 13-minute guided Physie competition visualisation to help you feel calm, strong and present when it's time to take the floor.

21/08/2026

What are you ready to stop carrying?

At our first Exhale Experience, each woman was invited to quietly consider that question.

The pressure.
The expectations.
The things taking up far more space in her mind than she realised.

We wrote them down, tucked them into these little bundles and carried them outside to the fire.

There was no big declaration and no need to explain or share what had been written. Just a quiet moment of choosing to let something go.

And then watching the fire take it.

On Sunday 30 August we'll gather again at Winmark for The Exhale Experience.

It also happens to be the last Sunday of winter, which feels kind of fitting.

A chance to pause at the edge of a new season and ask yourself:
What am I ready to leave behind?

The Exhale Experience
Sunday 30 August | Winmark

Bookings are open through Winmark. 🤍

18/08/2026

For a few hours nothing is required of you.

No one you need to look after.
Nothing you need to organise.
Nowhere else you need to be.

You can simply arrive.

This is a little glimpse from our first Exhale Experience at Winmark.

On the last Sunday of winter, we’ll gather again for an afternoon of slowing down, letting go and reconnecting with ourselves.

Not to reinvent ourselves for spring.

Just to take a breath before we step into it.

The Exhale Experience
Sunday 30 August | Winmark

Bookings are now open Winmark Wines

18/08/2026

For a few hours, nothing is required of you.

No one you need to look after.
Nothing you need to organise.
Nowhere else you need to be.

You can simply arrive.

This is a little glimpse from our first Exhale Experience at Winmark.

On the last Sunday of winter, we’ll gather again for an afternoon of slowing down, letting go and reconnecting with ourselves.

Not to reinvent ourselves for spring.

Just to take a breath before we step into it.

The Exhale Experience
Sunday 30 August | Winmark

Bookings are now open through Winmark. 🤍