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Sarah Davis Counselling

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East Devonport, TAS
Sarah Davis Counselling

Sarah is a Peak Performance Coach, Buddhist Meditation Teacher & Counsellor. Send a DM or book a free call at www.sarahdaviseq.com

💫 Mindfulness-based Counsellor & Meditation Teacher
💫 Supporting those experiencing Anxiety, ADHD, Relationship Challenges
💫 Accepting new clients in Shearwater (Tasmania) & Online
💫 DM for availability She’s been in the wellness industry for over a decade, following a long Corporate career. She now helps Business owners and leaders to perform at their peak without the stress. Combining eastern spirituality and western psychology, Sarah's unique approach is simple yet effective. She has studied with some of the worlds leading meditation teachers from Harvard University, completed a Graduate Certificate in Applied Buddhist Studies, is certified with the Buddhist Studies Institute, Wellness Coaching Australia and is a registered Counsellor. She has worked with clients all over the world and currently runs groups and workshops in the Byron Bay community as well as seeing people online. If you’re ready to perform at your best while staying relaxed, reach out for some tangible solutions!

24/10/2026

✨ If you’ve been in ‘fight or flight’ for years and can’t seem to switch off, this day is for you.

You’ve been so good at looking after everyone else. 🌿

Come and spend one full day looking after you.

On Saturday 14 November, join me in Port Sorell for a Retreat Day to Reset Your Nervous System; a gentle, guided day to help your mind and body unwind, settle and recalibrate.

✨ Walking meditation on the beach
✨ Yin & sound bath with the beautiful Brearne 𝚈𝚘𝚐𝚊𝚋𝚎𝚎𝚢𝚘𝚐𝚊 ॐ
✨ Energetic healing
✨ Meditation, breathwork and small group connection
✨ …and so much more

A nourishing lunch and afternoon tea are included.

If you’ve been feeling wired but tired, this is your invitation to soften and let your body catch up. 💛

📅 Saturday 14 November, 10am to 4pm
📍 Port Sorell Memorial Hall, 33 Darling St
💛 $100 - only 7 places left
🎟 Tickets: link in bio

Everyone is welcome, bring a friend or partner💫

22/10/2026

✨ If you've been in 'fight or flight' for years and can't seem to switch off, this day is for you.

You’ve been so good at looking after everyone else. 🌿

Come and spend one full day looking after you.

On Saturday 14 November, join me at the Port Sorell Memorial Hall for a Retreat Day to Reset Your Nervous System; a gentle, guided day to help your mind and body unwind, settle and recalibrate.

✨ Walking meditation on the beach
✨ Yin & sound bath with the beautiful Brearne 𝒴𝑜𝑔𝒶𝐵𝑒𝑒𝒴𝒾𝓃
✨ Energetic healing
✨ Meditation, breathwork and small group connection
✨ …and so much more

A nourishing lunch and afternoon tea are included.

If you’ve been feeling wired but tired, this is your invitation to soften and let your body catch up. 💛

📅 Saturday 14 November, 10am to 4pm
📍 Port Sorell Memorial Hall, 33 Darling St
💛 only 7 places left
🎟 Tickets: https://events.humanitix.com/nervous-system-reset-retreat-day-nov-26

Everyone is welcome, bring a friend or partner.

Come with an open mind and allow yourself to be nourished.

17/10/2026

✨ I’m really excited to share The Nervous System Reset Retreat Day on Saturday 14th November.

This nourishing day will include walking meditation on the beach, wonderful yin yoga and sound bath with the amazing Brearne Banks 𝚈𝚘𝚐𝚊𝚋𝚎𝚎𝚢𝚘𝚐𝚊 ॐ ,gentle breathwork, nourishing food and so much more 🧡

Everything you need to reset your nervous system, feel grounded and come back home to yourself.

Spaces are limited. Bring a friend or partner, everyone is welcome 🤗

💫 Tickets > https://events.humanitix.com/nervous-system-reset-retreat-day-nov-26

25/09/2026

✨ Only 5 spots remaining for our 5 week Meditation Course which starts next Thursday 1st October.

Perfect for beginners as there is no experience needed and you'll be guided every step of the way.

Enjoy the benefits of improved sleep, reduced anxiety and feeling calmer & more focused every day.

Here's what the last group have said:

"I felt more relaxed and lighter today, it was visibly noticeable"
"...definitely felt more energised and focused"
"Brilliant! 9 hours sleep"
"I loved the class"
"Had a great nights sleep"
"I loved the meditation Sarah, I felt very relaxed afterwards"
"I slept so well the night after meditation, and felt relaxed"
"Feeling good, thanks so much Sarah, this training has helped my mind so much"
"I am really enjoying the first part of the class where you teach us about meditation and the connections to our life"
"I feel much lighter again, like a weight is lifted off my shoulders"
"I had an amazing sleep"

You'll learn the exact techniques to allow your mind to finally let go and relax.

🗓️ Thursdays from 1st October
⏰ 5-6PM
📍 Port Sorell Memorial Hall
🌟 $85 for 5 weeks

Message Sarah to book 💫

21/09/2026

✨ Join me next Thursday 1st October for our 5 week meditation course (no experience needed).

Enjoy the benefits of improved sleep, reduced anxiety and feeling calmer every day.

💥 Here's what the September group have been saying:

"I felt more relaxed and lighter today, it was visibly noticeable"
"...definitely felt more energised and focused"
"Brilliant! 9 hours sleep"
"I loved the class"
"Had a great nights sleep"
"I loved the meditation Sarah, I felt very relaxed afterwards"
"I slept so well the night after meditation, and felt relaxed"
"Feeling good, thanks so much Sarah, this training has helped my mind so much"
"I am really enjoying the first part of the class where you teach us about meditation and the connections to our life"
"I feel much lighter again, like a weight is lifted off my shoulders"
"I had an amazing sleep"

Don't take my word for it, come and experience the benefits for yourself!

🗓️ Thursdays from 1st October
⏰ 5-6PM
📍 Port Sorell Memorial Hall
🌟 $85 for 5 weeks

Message Sarah to book. Limited spots available 🧡

26/08/2026

⭐ Only 5 spots left! Calm Your Mind - 4 Week Meditation Course

Join me this September for Monday Meditation.

Whether you're brand new to mindfulness or a seasoned practitioner, you're welcome in this group.

We'll blend the spiritual and educational with practical mindfulness and breathwork techniques grounded in real understanding of how the mind works, held in a relaxed, welcoming group setting.

Over the 4 weeks we'll focus on building presence, focus, calm and relaxation, and gently fostering deeper connection with the people around you.

No experience needed — perfect for beginners!

📍 Port Sorell Memorial Hall
🗓️ Mondays from 7 September
🕘 4.30pm - 5.30pm

Spaces are limited, so message me to book your spot.

I'm looking forward to meeting you! 🌿

18/08/2026

Join me tomorrow for a calm abiding meditation class where you’ll learn proven methods to relax your mind and reconnect with your Buddha nature 🧘

Perfect for beginners, no experience needed.

⏰ 9.15am
🗓️ Wednesday 19 August
💫 $23 casual (pay on arrival)
📍 Yoga Ocean, 21 Murray St, East Devonport

No need to book, just come along!
Everyone is welcome.

☺️✨

31/07/2026

✨Slow down those racing thoughts and mental busyness by learning these proven techniques that literally change your brain from scattered to focus in just 20 minutes.

You’ll feel more present, grounded and focused throughout your day reducing anxiety and improving your sleep.

This class will teach you methods you can use at home anytime.

There’s no need to book, just come along!

📍Yoga Ocean, 21 Murray St, East Devonport
⏰ 9.15am Wednesdays
🧘 everything is provided
💫 $23 or $20 concession. Members use your existing card

Perfect for beginners or those wanting to reignite their meditation practice.

If you have any questions please reach out to me 🙌

Looking forward to seeing you there!
Sarah ☺️

27/07/2026

✨ Join me this Wednesday 29th July for a Mindfulness Meditation class at Yoga Ocean in East Devonport at 9.30am.

* note next week we'll be starting at 9.15am.

Whether you'd like to slow down your racing mind, improve your focus or sleep more deeply, this is the class for you!

Perfect for beginners, the techniques are very simple and easy to practice at home.

🧘‍♂️ Everything is provided
$23 (or $20 for concession) on arrival or use your existing yoga ocean card.
Just come along, no need to book.
📍21 Murray St, East Devonport

If you can't make the time or would prefer a private session, please send me a DM 💫

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East Devonport, TAS

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