Holistic Health Colac Otway

30/09/2026

29/09/2026

🌻 Calling local wellbeing practitioners 🌻

I’ll be at the Walk the Walk Festival at the Showgrounds this Saturday 3rd October, supporting this wonderful community event raising awareness around mental health and wellbeing. I’ll have a marquee there for Holistic Health Colac Otway, and I’d love to invite a few other local wellbeing practitioners to join me and share the space.

I really believe there is room for all of us, and that by working collaboratively and supporting one another, we can offer our community a much broader picture of the different kinds of support available.

So if your work supports people’s wellbeing — physical, emotional, mental, energetic or otherwise — and you’d like to be part of the day, please get in touch with me.

You don’t necessarily need to be there for the whole day. We can do our own “Relay Tag Team” in the marquee (not walking!) if there are a few of us.

Let’s "walk the walk" together. 🌻💗

27/09/2026

🌻 💟 I am really looking forward to being a part of "Walk the Walk" next Saturday with a stall. I hope to see you there - come up and have a chat 🌻💟
https://www.facebook.com/letstalkcolac

We are a preventative, non-profit mental health foundation, breaking the stigma, encouraging help seeking behaviour & increasing community awareness around mental health.

21/09/2026

There’s a lovely quiet moment in the clinic before a client arrives.

The room is ready, everything is in its place, and the outside world seems to disappear for a little while.

I never quite know where a session will take us. No two people are the same, and no two sessions are ever quite the same.

I think that’s one of the things I love most about the work I do.

08/09/2026

Did you know that when you have a thought, it creates a chemical reaction in your body, which then creates the feeling. Did you also know that your thoughts are not just inside of you? More on this later.
https://www.facebook.com/share/r/19TF8g8nyh/

07/09/2026

Would you like to join us online with the intention of sharing Universal Life Force Energy, love and support to those in need in Nepal?

We will be sitting together in silence, simply being present with the intention of sending distance healing, which transcends physical distance and time. Coming together is the doing.

https://facebook.com/events/s/nepal-online-circle-of-support/2011616739548629/

Online Zoom Wednesday 9th September 7.30-8.30pm (Melbourne time)
Details: Zoom Meeting ID 585-500-5167 Passcode tqs2020
This will not be a time for chat, so please mute your microphone and turn off your video prior to joining us. There will be an opportunity for discussion after 8.30pm.

05/09/2026

The tragedy in Nepal has been weighing heavily on my heart and mind. I have spent time there, experienced the warmth and hospitality of these beautiful people, and Nepal holds a very special place in my heart.

I’ve been wondering whether anyone might feel drawn to come together in a small circle, to share our intention and see what might be possible when we gather in a space of love, peace, compassion and healing.

There is fascinating research suggesting that collective focus and intention may have effects that reach far beyond what we understand. Those familiar with Reiki will also know the principle of distance healing — that healing intention need not be limited by physical distance.

This isn't simply about sitting together in silence. The coming together is the doing. Together, we will hold and send love and healing to everyone — those suffering or grieving, those frightened, those trapped and hoping for rescue, those helping, those who have lost loved ones, and those caught up in circumstances we may never fully understand.

We may never know how far that intention reaches or what difference it makes. But perhaps that is no reason not to send it. 🤍
If this speaks to you, I would love you to join me. There is no need to reply here, just message me.

27/08/2026

My life so far has never really revolved around gardening… somehow, that seems to be changing. 🌿

I’m rather proud of my first efforts — and discovering just how satisfying it is to grow things and watch a garden come to life.

I may just be getting hooked. 😊

10/08/2026

I know you've seen this ... I think what is important to remember is that even though you don't feel like this, don't believe this and life may bring you to your knees ... you are still that resilient, courageous person inside.

Even though your light is dimmed by people, events, circumstances and situations, you are still that resilient, courageous person inside. Even though there is collateral damage, you will regroup and recover, and rise from the ashes of the fire like a Phoenix, stronger and wiser.

And you will find your light again. And you will shine even brighter than before.

If you are struggling to rise, to find your light, we can help.

11/07/2026

They say that where there is light, no darkness can enter. Whatever is going on for you, stay in the light.

I can hear you thinking "How do I find the light, what do you mean? That's such a cliche." And you are right. But there is a deeper philosophy and meaning.

Because no matter what is going on, no matter who is right or wrong, any negative feelings that you have belong to you and affect you. Only you. And these negative feelings in turn affect every cell of your body, altering your body chemistry, draining you and eventually manifesting on a physical level.

You know how it feels to be carrying these feelings. So while it's natural to feel ........

Read more at
https://holistichealthcolacotway.com.au/stay-in-the-light