08/10/2026
Think you know your calories? Prove it 👀
We've built the most advanced free calorie & macro calculator for athletes, and we want to make it flawless. We need real data from people who track properly.
✅ WHO WE'RE LOOKING FOR
You should:
• Be at calorie maintenance, OR in a controlled deficit/surplus that's giving you the results you expect
• Have a body fat % from a DEXA scan or a BIA scan (InBody, Evolt, etc.)
• Track your macros daily and be able to give us your 7-day average intake
• Track your workouts regularly
📲 HOW TO TAKE PART
1. Go to realnutrition.com.au → Calorie & Macro Calculator (link in bio)
2. Select the Performance (Athletes) tab
3. Enter your details: gender, age, weight, height and your scanned body fat %
4. Set your weight goal to match what you're actually doing (maintenance, deficit or surplus)
5. Add a typical week of training: your lifts (sets, reps, load, RIR), your cardio sessions, and your baseline daily activity
6. Screenshot your results (rest day + training day calories and macros)
📊 WHAT TO SEND US
DM us:
• Screenshot of your calculator results
• Screenshot of your 7-day average intake from your tracking app (calories + protein, fat, carbs)
• Whether you're at maintenance, or your deficit/surplus and how your weight has trended over that week
• What you used to track your body fat % (DEXA or (InBody, Evolt, etc.)
🎁 WHAT YOU GET
Your feedback directly improves the calculator, and in return you get LIFETIME ACCESS to it, even when it becomes paid.
So what are you waiting for? Give it a go 💪
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