Annie Barrett Naturopath

12/10/2026

🐾 Naturopathic Advice (Approved by Stanley): Rest is Not Lazy; It's Repair!

Stanley has officially mastered the art of zero-guilt resting today. Look at that face! 🐶💤

When we commit to a health reset, so many of us focus entirely on what we need to do: more veggies, more water, more daily movement. But one of the most powerful, non-negotiable tools for your liver, immunity, and mental clarity is simply deep rest and quality sleep.

While you are resting or asleep, your body isn't just lying idle; it is quietly doing its heaviest cellular housework:

🧠 Brain Detox: Clearing out metabolic waste and mental noise to restore focus.
📉 Cortisol Reset: Dropping stress hormones so your nervous system can shift out of "fight-or-flight" and into "rest-and-digest".
🧬 Cellular Repair: Balancing gut health, supporting tissue recovery, and giving your liver time to process the day.

If your life has been chaotic, fast-paced, or overwhelming, take a leaf out of Stanley’s book today. Give yourself full permission to pause, step away from your to-do list, or head to bed 20 minutes earlier tonight.

Resting isn't stepping away from your progress; it is the progress!

Let’s check in: How has your sleep been lately? Are you waking up refreshed, or feeling a bit sluggish in the mornings? (And please feel free to drop a photo of your own resting pets in the comments below; Stanley needs some company!) 🐾👇

04/10/2026

Have you ever noticed how the arrival of spring makes us feel like we need to overhaul our entire lives overnight?

We buy $200 worth of specialty ingredients, promise ourselves we’ll hit the gym five days a week, and cut out every food that brings us joy. And by Thursday afternoon? We’re flat out, exhausted, and reaching for whatever is sitting in the pantry.

Here’s the truth from both a medical science and naturopathy perspective: your body doesn’t respond well to shock. Rapid changes spike your cortisol (stress hormones), which is the last thing your body needs when you're already navigating perimenopausal energy dips.

Sustainable health upgrades happen at the local supermarket. Fresh apples, eggs, leafy greens, and basic whole grains. No 15-ingredient powders or exotic berries required.

Small, consistent changes to what’s already in your basket will beat a 3-day extreme juice cleanse every single time.

What’s one simple, wholefood staple that is always in your weekly supermarket shop? Let me know in the comments!

11/09/2026

Workbooks are printed, catering is set, and the room at The HUB is ready! We are so excited to welcome everyone tomorrow morning for The Perimenopause Workshop.

To every woman who made the decision to block out this Saturday for herself, whether travelling in from a local property, driving from out of town, or stepping away from a busy household in Emerald, we honour your time.

Tomorrow is all about giving you clear answers, practical support, and a peaceful day dedicated entirely to your wellbeing.

Rest up tonight, travel safely in the morning, and we will see you at 8:45 AM for a 9:00 AM start!

📍 The Boardroom, The HUB (6-12 Opal Street, Emerald)
⏰ 9:00 AM – 4:00 PM

See you tomorrow!

Final Tickets available here: https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator"

09/09/2026

This is your final call to join us this Saturday in Emerald!

If you have been feeling tired, overwhelmed by changing symptoms, or simply wanting clear, science-backed guidance for your health, this day was created for you.

Amanda Mullemeister and I are bringing 50+ years of combined health expertise into one room to give you:

✅ Clear answers on shifting hormones, brain fog, and energy.
✅ Practical dietary, herbal, and lifestyle strategies.
✅ A warm, supportive space with zero pressure or judgment.
✅ Your complete takeaway manual to keep forever.

Don't spend another season guessing what your body needs or pushing through on empty.
Grab a friend or come on your own, we would love to welcome you!

🗓️ This Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Final tickets ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

07/09/2026

We are officially in the home stretch! In just 5 days, we will be gathering at The HUB in Emerald for The Perimenopause Workshop.

Here is a quick checklist for everyone joining us this Saturday, 12th September:

📍 Venue: The Boardroom at The HUB (6-12 Opal Street, Emerald).
⏰ Timing: Doors open at 8:45 AM for a prompt 9:00 AM start. We will wrap up by 4:00 PM so everyone can head home safely before dusk.
☕ Catering: Morning tea and afternoon tea are provided. Sessions Cafe is right next door for your morning coffee or lunch.
📝 What to Bring: Just yourself, and a light jacket or cardigan (air conditioning in town can feel cool!). We supply your printed workbook and pens.

If you haven't secured your seat yet, ticket sales close soon so we can finalise catering numbers.

🎟️ Secure your final seat ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

04/09/2026

Some commonly asked questions about The Perimenopause Workshop:

❓ "Is this workshop relevant if I am already taking HRT/MHT?"
Yes, absolutely. HRT supports hormone levels, but it doesn't replace foundational nutrition, pathology testing, liver-clearing pathways, or stress support.

❓ "I've had a hysterectomy, will I still get value from this day?"
100%. Even if your uterus was removed, your ovaries may still be producing fluctuating hormones, or your adrenal glands and thyroid may be adjusting. The nervous system, metabolism, and sleep strategies apply fully.

❓ "Will the science be too clinical or complex?"
Not at all. Having spent 25 years as a Medical Scientist before becoming a Naturopath, my passion is translating lab data and medical science into simple, clear, everyday language you can actually use.

❓ "Can I come on my own?"
Definitely! Many women attend on their own. You will be welcomed into a warm, friendly room of local women who understand exactly what you are experiencing.

🗓️ Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Reserve your seat ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

One day event presented by Naturopaths Amanda Mullemeister and Annie Barrett.

02/09/2026

Do you fall asleep easily at 10 PM, only to find yourself wide awake at 2 AM staring at the ceiling, feeling hot, or overthinking tomorrow's to-do list?

This specific middle-of-the-night waking is one of the most common complaints I hear from women in clinic.

Here is what is happening behind the scenes:

1. Progesterone & GABA: Progesterone naturally stimulates GABA receptors in the brain, our neurotransmitter for deep, calm sleep. As progesterone declines during perimenopause, sleep becomes lighter and more easily disrupted.

2. Blood Sugar Dips: If blood sugar drops too low during the night, your body releases a micro-surge of cortisol and adrenaline to wake up the liver and restore glucose. That cortisol surge is what leaves you suddenly wide awake and feeling alert at 2 AM.

A simple bedtime tweak: Try eating a small, high-protein snack 30 minutes before bed (such as a spoonful of almond butter, a small dollop of Greek yoghurt, or a handful of pumpkin seeds). This keeps blood sugar steady through the night and helps prevent that cortisol wake-up call.

We will be diving deep into sleep architecture, night sweats, and nervous system support at our workshop!

🗓️ Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Book your seat ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

01/09/2026

Everything is better when shared with a good friend, especially when it comes to navigating midlife health!

We have had many women travelling into Emerald from Springsure, Capella, Blackwater, Clermont, Barcaldine, Longreach and surrounding properties for The Perimenopause Workshop.

Why not turn the trip into a day out?

Grab a sister, mother, or mate, split the drive down the highway, use the travel time for an uninterrupted catch-up, and spend the day learning together in a supportive room full of women who completely get it.

You will leave with shared language, practical strategies you can support each other with at home, and a renewed sense of energy.

Hand the weekend farm or household routines over to your partner or family for the day; you have earned this time for yourself.

🗓️ Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Reserve your seats ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

31/08/2026

We are officially less than two weeks away from The Perimenopause Workshop in Emerald!

If you have been sitting on the fence or waiting to check your roster, here is exactly what Amanda Mullemeister and I have prepared for you to take home:

Your Practical Takeaway Kit:

Optimal Pathology Guide: Learn what optimal blood ranges look like for thyroid, iron, and s*x hormones.

The Sleep & Energy Roadmap: Step-by-step dietary and herbal protocols to reduce 2 AM wake-ups and mid-afternoon energy crashes.

Printed Workshop Manual: Every slide and strategy bound in a workbook so you don't have to spend the day frantically taking notes.

You won't leave with vague advice like "reduce stress" or "eat better." You will walk away with a clear plan tailored for real life in regional QLD.

🗓️ Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Reserve your seat ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator

30/08/2026

How long has it been since you spent a whole day focused entirely on your own health and wellbeing?

If you are constantly looking after family, running a property, managing a workplace, or organising everyone else, stepping away for a full day can feel almost foreign!

We have designed The Perimenopause Workshop at The HUB in Emerald to be a welcoming, comfortable, and deeply restorative experience for you:

☕ Morning and afternoon tea provided. (Sessions Cafe is right next door if you want to grab a fresh coffee or lunch during our midday break).
📖 Zero Homework: You will receive a practical, printed guide containing all our core slides, nutrient protocols, and symptom checklists so you can simply sit back, listen, and absorb.
🧬 Real Science Made Simple: We break down path lab data, hormone swings, sleep architecture, and stress pathways into plain, everyday language.
💬 Safe Space: Seats in The Boardroom are kept limited so you feel completely comfortable asking questions, sharing experiences, or simply sitting quietly in the back taking it all in.

Give yourself permission to be looked after for a day.

🗓️ Saturday, 12th September 2026 | 9:00 AM – 4:00 PM
📍 The Boardroom, The HUB, Emerald
🎟️ Book your seat ($127 + booking fee): https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator