The Next Step Recovery & Wellness Centre

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The Next Step Recovery & Wellness Centre The Next Step Recovery & Wellness Centre trains the whole person – mind, body & soul.

The Next Step Spinal Cord Injury Recovery, is a not for profit organisation that has been established by a community of people affected by spinal cord injury both personally and indirectly. Due to the lack of support and knowledge that follow this injury, these people have banded together to establish and open a world class spinal cord injury recovery facility in Australia that will offer proven modalities and exercise therapy to support not only the physical wellbeing, but also the psychological side of a person and families suffering from the injury. All proven modalities will be provided to promote the best possible recovery outcomes.

We’re excited to welcome Zane to The Next Step Recovery & Wellness Centre as our newest Exercise Physiologist 🙌After com...
23/10/2026

We’re excited to welcome Zane to The Next Step Recovery & Wellness Centre as our newest Exercise Physiologist 🙌

After completing his Master of Exercise Physiology placement with us last year and joining the team as an Allied Health Assistant (AHA), we’re thrilled to see him step into his new role as a graduate Exercise Physiologist!

We’re so proud to have been part of his journey and can’t wait to see him continue to grow and make a difference in the lives of our clients 💙

Here’s a little glimpse into what we’ve been up to recently here at The Next Step! 💙
16/10/2026

Here’s a little glimpse into what we’ve been up to recently here at The Next Step! 💙

It’s always more than just the session at TNS!One of the best parts of TNS is the connection built between our athletes ...
14/10/2026

It’s always more than just the session at TNS!

One of the best parts of TNS is the connection built between our athletes and Team TNS.

The fist pumps, the laughs, the encouragement, the little wins and the moments that remind you just how important it is to have the right people in your corner.

Harry is one of those athletes who brings so much personality into the room, and this photo pretty much sums up what we love most about our community.

Yes, we’re here to support strength, movement, recovery and independence.

But we’re also here to build trust, confidence and genuine connection along the way.

Because when people feel supported, seen and backed by their team, that matters too! 💙🧡

What a day!! 🙌A few weeks ago we had our official Open Day for our new All Inclusive Gym and Recovery Zone here at The N...
12/10/2026

What a day!! 🙌

A few weeks ago we had our official Open Day for our new All Inclusive Gym and Recovery Zone here at The Next Step!

It was a huge success, bringing together all aspects of our community to celebrate this exciting space dedicated to recovery, wellness and inclusivity.

A massive thank you to everyone who came along, showed their support and made the day so special.

We’re so excited for what’s ahead with our new space and hope to see you in here very soon!!

05/10/2026

Plot twist… TNS is now doing Saturdays.

On selected Saturdays, we’ll be opening specifically for additional appointments and new bookings only.

So if you’re already training with us and want to add an extra session, or you’re new to TNS and looking to get started Saturday availability is now an option.

Our Independent Accessible Gym and Recovery & Wellness Zone will also be available on the Saturdays we’re open including sauna, ice baths, Normatec, red light therapy and more.

Saturday spots will be limited so send us a message, book in using the link in our bio or speak to the team to book your spot.

Same team. Same energy. Same TNS chaos, just on a Saturday! 💙🧡

30/09/2026

At TNS, we teach the important stuff … clinical skills, communication and especially how to match the vibe!!

Because placement here isn’t just about learning the job but about becoming part of the chaos, having a laugh and bringing good energy

How can you not match the vibes at TNS when we have Mitch and his moves as a constant vibe check around the gym 🕺🏼

The Next Step Recovery & Wellness Centre makes exercise fun!And yes… the rumours are true. You will laugh during your se...
29/09/2026

The Next Step Recovery & Wellness Centre makes exercise fun!

And yes… the rumours are true.
You will laugh during your sessions. You will smile. You’ll probably forget for at least a few minutes that someone is actually making you exercise!

Because your recovery and exercise don’t have to be serious all the time.

We’re here to work hard, celebrate the wins, build confidence and make sure there’s plenty of fun along the way.

Judging by this photo… mission accomplished. 💙🧡

In recognition of World Exercise Physiology Day, we celebrate our Exercise Physiologists here at TNS! The people behind ...
23/09/2026

In recognition of World Exercise Physiology Day, we celebrate our Exercise Physiologists here at TNS!

The people behind the power of exercise, who help others move, feel and live better and stronger lives!

Our exercise physiologists guide you with safe, effective and tailored programs to help with recovery and rehabilitation

Here’s to our very own amazing EPs and the difference they make every single day.

Happy World Exercise Physiology Day! 🌏 💙🧡

The Next Step doesn’t just create athletes… we reckon we create some pretty incredible allied health professionals too!S...
18/09/2026

The Next Step doesn’t just create athletes… we reckon we create some pretty incredible allied health professionals too!

So, this post is a proper shout-out to our awesome foursome, Jade, Kaitlyn, Brandon and Zane.

One of the things we’re most proud of at TNS is being a place where students can come in, learn, grow, be challenged and, sometimes, even become part of the furniture.

Jade, Brandon and Zane all started their TNS journeys as placement students. Today, they’re dedicated members of Team TNS, bringing skill, energy, laughter and genuine care to our community.

Zane’s journey has taken him from placement student → Allied Health Assistant → completing his Exercise Physiology degree → and now officially working with us as an Exercise Physiologist. Brandon isn’t too far behind him either!

Jade has followed a similar path, going from placement student to AHA while studying Occupational Therapy and continuing to grow into one hell of an allied health professional.

Then there’s Kaitlyn, who joined us at the beginning of this year as an Exercise Physiologist. Somehow, though, it feels like she’s been here forever. She slotted into our slightly chaotic TNS family so naturally that it’s hard to remember the team without her.

Together, these four have brought so much joy, personality, skill and genuine care into our centre this year. Watching them grow in their careers while becoming such an important part of Team TNS has been pretty special.

Here’s to the awesome foursome.

We’re very lucky to have you! 💙🧡

Address

3/5/119 Miller Street
Melbourne, VIC
3076

Opening Hours

Monday 9am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9am - 5pm
Friday 9:30am - 5:30am

Telephone

+61394084871

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