Bones For Life

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Erina, NSW
Bones For Life

🦴 Evidence-based exercise for osteoporosis & healthy ageing - the Central Coast’s first provider of the Onero™ program 🦴

19/10/2026

❓Have you signed up for our Group Education Sessions?

📅 Next Thursday 29th October, Dr Clara Chu will be hosting a session on Understanding Your Bone Mineral Density Scan.

💡Come along to learn about:
- What T- and Z-scores mean
- Screening guidelines
- Future bone density monitoring
- The role of blood tests for bone health

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

14/10/2026

RECOVERY is part of the program

The work doesn't end when class does - how you recover matters just as much. The Blackroll® Standard Roller, Ball and Duoball are designed to ease tension and support your body between Onero® sessions. From broad muscle groups to pinpoint spots, there's a tool for every kind of tightness - simple, effective, and easy to use at home.

Ask our team which one suits you at our Erina studio.

12/10/2026

Our current Erina location is required to temporarily close while major roof works are completed. This date has now been brought forward to Wednesday 14 October.

The building’s air-conditioning has been disconnected earlier than expected, and the temporary portable air-conditioning setup is creating additional disruption within the studio. With the comfort and safety of both our members and coaches in mind, we believe it is in everyone’s best interest to move into the temporary space sooner.

From Wednesday 14 October
All Erina ONERO® classes will be held at:
Erina Plaza
Shop 8A, 210 Central Coast Highway, Erina

The temporary studio is only a few hundred metres from our current location and is a purpose-built gym facility.

Everything Else Remains the Same
⭐ Your regular Erina class timetable will continue as normal
⭐ Continue to book your classes through Glofox as usual
⭐ Your regular Bones For Life coaches will be there
⭐ Class sizes will remain unchanged
⭐ The temporary studio has high-quality equipment suitable for the ONERO®
program
⭐ Parking is available directly in front of the studio, in the shared parking areas
and on nearby streets

The only change is the location of your Erina class from Wednesday 14 October.

Forresters Beach Members | There is no change to Forresters Beach classes.
All classes at Forresters Beach will continue as normal.

We appreciate everyone’s flexibility with this earlier-than-planned change from
Wednesday 14 October.

07/10/2026

It’s time again for our quarterly Education Series at Bones For Life!

We believe better health outcomes come from understanding why we do what we do, not simply turning up and going through the motions.

That’s why we’re excited to launch our October/November series of Bones For Life Education Sessions, bringing together our GPs, Dietitian, Podiatrist and a special guest Pelvic Floor Physiotherapist to share practical, evidence-informed advice to help you get more from your health and your training.

Come join us to learn, ask questions and better understand your body!

For the first time we bring a session on Pelvic Floor Health: urinary leakage and prolapses, and anything else pelvic floor related. Highly regarded local Pelvic Floor Physio and owner of PhysioZest, Kirrily Curran, will do a presentation and answer any questions.

Podiatrist, Kade Anderson, will return with his Foot Health insights on how to maximise your bone density and balance through your feet. You’ll also be able to try on our VivoBarefoot shoes and order at a discounted rate.

Our dietitian, Veronica, and our GPs will again bring all the most up to date information around achieving your Best Bone Health possible.

Book now online to Secure Your Place - Places are limited for each session.
Cost - $35, payable on arrival

We look forward to seeing you there!

30/09/2026

📩 A note for our BFL members - please check your Inbox!

From Monday 19 October, our membership and consultation fees are changing. This isn't about our program getting any less valuable - it's a response to two industry-wide shifts outside our control: the card surcharge ban and recent wage reforms for health professionals.

We've sent full details to your email, including the new fees for membership, 1:1 consultations, and GP visits. Thank you for your understanding and for being part of the BFL community. 🦴💛

24/09/2026

Onero® works by loading bone in specific, high-impact ways to stimulate density gains - but the exercises only work as well as your body can sense the ground beneath it.

That's where Vivobarefoot comes in. Their thin, wide, flexible soles let your feet do what they're designed to do: feel, adapt, and stabilise, rather than being cushioned into numbness. Better proprioceptive feedback means better form, better balance, and safer, more effective loading during your Onero® sessions.

If you haven't yet felt the barefoot difference, come try a pair at our Erina studio before your next class.

17/09/2026

Going away? Don't skip your workout!

Travelling, working late, or just can't make it into the studio? Blackroll® Loop Bands and Superbands pack flat, take up almost no room in a bag, and go wherever you go. They're a simple way to keep up your strength and bone-loading work without a full setup - no equipment, no excuses.

Use the Loop Band for light resistance, activation and mobility work - great for warming up or gentle movement on rest days. Step up to the Superband for heavier resistance when you want to challenge strength and keep progressing your program, even on the road.

Consistency is what makes Onero® work - and now there's no reason to pause it just because you're away from the studio. Grab a set from our Erina studio before your next trip.

08/09/2026

When to see a dietitian for your bone health

If you’ve been diagnosed with low bone density (osteopenia or osteoporosis), you
may be wondering if you need to see a dietitian as well because you’ve already been put on a medication to help improve your bone density or maybe told to just
monitor your bone density in another 2 years at your next DEXA scan if the diagnosis was osteopenia.

This is exactly the time to see a dietitian!

If you’re on a medication for your bone health, including a nutrition and exercise
plan alongside it can help you build your bone density more efficiently.

If you have been told you have osteopaenia and to monitor your bone density in 2
years, this is the time to really focus on an appropriate nutrition and exercise plan to build your bones back up.

A dietitian can help turn your bone density results into a plan to help you build up
your bones by helping you make better food choices that contain enough protein,
calcium and other nutrients for your bone health, and also review your supplements to make sure they are working to support your bone health.

You can book an appointment with our dietitian, Veronica on out website: https://www.bonesforlife.com.au/consultations-dietitian

02/09/2026

Our dietitian, Veronica Vogel, explains what happens in your appointment with her...

When you come to see me about eating to improve your bone health, this is what
you can expect:
⭐ We will go over your medical history and why you have developed or are at
risk of low bone density (it’s ok if you don’t know!)
⭐ Go through any supplements you’re taking to see if they are right for you and
/ or interacting with each other or any of your medications (eg if you’re
taking a calcium supplement and iron supplement you may not be absorbing
them efficiently)
⭐ To go over what you are eating to see if you are eating enough of the right
nutrients to support healthy bones (this is more than just ‘eat more calcium!)
⭐ Then we’ll put it into a plan that you can easily follow
⭐ And yes, we can talk about other health conditions too like heart health,
tummy problems, or weight
⭐ As a dietitian, I look at your whole diet and health history to identify the
changes that are most likely to make the biggest improvement to your bone
health.

🦴 Want to improve your bone health?

📅 Book an appointment with Veronica today at https://www.bonesforlife.com.au/

19/08/2026

Your bones are alive! They are constantly rebuilding, and constantly asking for the right raw materials. 🦴🍽️

Our Accredited Practising Dietitian Veronica Vogel has spent 14+ years helping Central Coast locals nourish stronger bones through calcium, protein, vitamin D and the everyday food choices that support bone density over a lifetime.

Whether you've worked with Veronica before or it's been a while since your last visit, her food-first, personalised approach looks at the whole picture - nutrition, gut health, hormones and genes - because they all play a part in how well your bones hold up as you age.

If your plate could use a bone-health refresh, now's a great time to book back in. 💫

📍 Book a consultation with Veronica on our website

Address

18/2 Ilya Avenue
Erina, NSW
2250

Website

https://www.bonesforlife.com.au/

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