Seeds Of Health

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Seeds Of Health Janelle - Naturopath, Herbalist & Nutritionist behind Seeds Of Health. She offers down to earth & si

03/09/2026

Food & animals sprinklings from my recent trip to Greece. I love trying food from different cultures. It wasn’t the highlight for me this trip but I’ll share what was sampled… loads of daily figs off the tree! Fresh grapes from an (unsprayed) local garden, amazing warm dolmades, stuffed eggplants with feta, Horta (steamed local greens), fresh lemon drinks at sunset, a b**r from Ikaria with no preservatives, moussaka, fried local cheese, the most amazing Greek salad with local goats cheese from the island, basil infused water (gifted by a local after a hot climb!), orange cake made by the sweet old lady, the most incredible rose gelato, chickpea soup at a local festival, incredible calamari with toasted cos lettuce….have I forgotten anything? I feel like Greek food lends itself to big tables of humans & shared dishes. We did that on a couple of nights but often my digestion was switched off by 8:30pm when we went to eat so I savoured the day time hours. Always excited & intrigued by flavours.

30/08/2026

This morning I did a 2hr return steep climb slippery & muddy with ropes in parts that added a spark to my day. I’ve missed mini adventures that dogs are equally welcomed on. One where I feel a work out too. My legs, heart & mind are all happier for it. Also the perfect excuse to invite a friend to summit for their birthday too 😉🙌
Last week was so variable after slotting back into a different time zone, lots of work, visitors & varied sleep. Last night’s snooze was solid & I woke with the perfect window to adventure upward! The wind was wild but perfect for drying the sweat. Stuck my phone on flight mode & carried it along for pics. Just us, the birds, good company & the space to chat & ponder life.

Light therapy. It is such a special remedy because it canNOT involve joy. If you’re confused - it always involves joy. N...
27/08/2026

Light therapy. It is such a special remedy because it canNOT involve joy. If you’re confused - it always involves joy. Not only is the sun a natural antidepressant but it also sorts hormones out if given the right exposure. I loved being able to enjoy the sun naked in Greece while not looking over my shoulder for dodgy humans nearby. It is honesty the thing I am missing the most after being back for the last 6 days. There is such a different feeling exposing your whole body to the sun. Such freedom. I saw some people playing cards in the sun naked one afternoon, jumping off rocks naked, not flaunting, just being. Such peace. The night I camped out on the rocks I top & tailed my days with some whole body sun exposure. Honesty most days when I could I would. The first pic sums up how I felt about the morning of sunbathing with my girlfriend. Joy basically - while munching on watermelon. I honestly believe a number of clients I see with prostate issues could do with sun exposure on their bits too. It used to be considered natural - but is now always covered.

I visited this amazing herbalist while over in Greece recently. The same man I got to know 9yrs ago. He is from this sma...
26/08/2026

I visited this amazing herbalist while over in Greece recently. The same man I got to know 9yrs ago. He is from this small island, then went to London to study medicine & then moved back to the island to build his own distillery & make essential oils & extract the goodness from the amazing plants on the island growing in rich volcanic soil. He has so many modalities & talents under his belt. I love how passionate he is about body intelligence, breath & meditation yet he also has an abundance of products made by him available in his shop. I had a session with him in relation to my should that was playing up involving some acupuncture & a few other modalities. I’m always intrigued by people who find their own path. The session finished with some raki to celebrate (it was 2.5hrs long!). The raki is also made by him using grapes, prunes & St John’s Wort (pictured behind the raki). I took home some Helichrysum oil & a few other gems like olive oil, red clay soap, rose oil & some tea.

Absolutely digging my bbq this last year. Eggs, sourdough, veggies, avo & drizzled with sesame oil & sea salt. Alongside...
22/07/2026

Absolutely digging my bbq this last year. Eggs, sourdough, veggies, avo & drizzled with sesame oil & sea salt. Alongside my morning ceremonial cacao spiked with gelatin, lions mane & honey. The tastebuds are currently doing a little happy dance.
P.S. I tried a new sourdough over the weekend with cranberries in it. Try serving it with a savoury breaky to mix up the flavours a little. Sweet is always really good to support vata types.

21/07/2026

If you are like me & you love what you do yet want more choice. More freedom. More financial abundance to do more in this world. To offer more. Create more. Learn more. Have a listen & see if there is any curiosity spiked by what I share? I’m huge on ethics & choosing brands that align. This company & opportunity feels so exciting to me & I’m curious if anyone in this community feels the same spark & wants to lean in & either start with questions or come along for the ride?!! ✨✨

There is an epic opportunity for the last 10 days of July. I made the most of it 🙌

Or if you are after a water filter that offers so many options in one (cleaning products, laundry liquid, beauty toner, alkalising drinking water, etc) or a mineralising shower filter let’s chat.

21/07/2026

Just got my hair did yesterday 😉
Learnt some things recently about pH of the skin & my enthusiasm for essential oils. Back to basics until other goodies arrive.
But mainly simply emphasising that health is not linear. Keep that in mind as chapters come & go.

Such a beautiful sunset on Sunday 😍
16/07/2026

Such a beautiful sunset on Sunday 😍

Food certainly effects longevity yet stress of what to eat should not outweigh what is eaten. I always aim for optimum l...
16/03/2026

Food certainly effects longevity yet stress of what to eat should not outweigh what is eaten. I always aim for optimum life force. Life force effects cell health. When choosing my food I gravitate towards what is closest to nature (unprocessed), what is local, spray free, biodynamic, ‘happy’. I note what leaves me energised & what leaves my digestive system feeling at ease.
Ive had many years as vegan & vego & in certain environments i felt like that worked for me but for my current chapter (the last 6yrs on the Sunshine Coast) & climate I have loved bringing back meat. Quality over quantity. Often ill eat 2 meals a day, plenty of hydration, fruit before meals or in a healthy gap in between. Longevity in my opinion is the quality of the years as we age, not the quantity. Feeling good in one’s body & at ease in the vessel. What is one thing you are doing for your longevity today?

Post sauna breaky this morning. Current fav for snack or on the go breaky. I pre-soak chia seeds in the fridge & current...
12/03/2026

Post sauna breaky this morning. Current fav for snack or on the go breaky. I pre-soak chia seeds in the fridge & currently adding dried blueberries, chopped mango (mine are frozen cheeks at present) along with Mungalli greek yogurt. You could add vanilla powder & or maple syrup, but im loving this blend as the dried blueberries pack a real flavour punch 👊 Chia seeds are excellent for hydration & energy. A good vehicle for goodness.
Happy friday ☀️

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79 Memorial Drive
Eumundi, QLD
4562

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Monday 8:30am - 5:30pm
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Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
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