What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

PREP Health & Performance

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Fairy Meadow, NSW
PREP Health & Performance

PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

15/10/2026

If you’re doing strength training twice a week, you’re already doing better than 70% of the population!

Not sure where to start? Comment STRONG below and we can help you out!

12/10/2026

Check out a day in the life for Mikaela and the NSW Country Rugby Union Corellas on Game Day!

09/10/2026

Ever wondered what it’s like being a physio on tour with a sporting team?
Come along with Mikaela and the NSW Country Rugby Union Corellas on the days leading up to their first match of the Australian Rugby Shield.

Big thanks to
Bank Corner for the coffees ☕️
Hamilton Hawks Rugby Club for lending their beautiful clubhouse 🧘🏽‍♀️
The Prince of Merewether for their warm hospitality 🍔

07/10/2026

As promised, part 2 of packing as a physio for a week away with the NSW Country Rugby Union team 🧡🖤

Let us know what you would add??

24/09/2026

What a season for the Wollongong Lions 🦁

We’ve loved being able to support the club throughout their 2026 season and it’s pretty special to see the hard work of their players, coaches, volunteers and the wider club community rewarded at the end of the season. 🏆

With 3 of 4 senior grades making their way to the grand final, it was a huge finish to a successful year.

A massive congratulations goes to all Lions players, especially the women’s Premier division who brought home the premiership after a fantastic grand final win over the Figtree Saints!

At PREP, we proud to support local athletes and clubs put the work week after week.

A special shout out to Wil, who has represented both the Lions and PREP throughout the season, pulling double duty as a player and the team‘s main Physio! A very impressive commitment! 👏🏼

Congratulations Lions. What a way to finish the season. 🎉

A big thankyou and shoutout to John for kindly sharing these AMAZING pictures he captured from the day! JGR

22/09/2026

We’re pretty stoked to announce our partnership with Towradgi Surf Club. 🌊

At PREP, our purpose goes beyond helping people move better and perform better. It’s about creating a positive impact within the community that we’re a part of.

That’s why this feels like a natural fit.

Supporting the people and organisations that keep our community active and our beaches safe is something we genuinely value.

We’re proud to support the club and its members, and look forward to being part of the season ahead.

Here’s to healthy bodies, salty hair and plenty of good times. 🤝🏼

20/09/2026

Over the past 4 weeks, Mikaela has had the opportunity to step in as physiotherapist for the NSW Waratahs Women’s team as part of their Santos Festival Of Rugby campaign in Roma, QLD! 🏉💙

The role involved travelling up to Waratahs HQ in Daceyville twice a week for training, managing and rehabilitating injuries, and providing treatment and strapping to help keep the girls on the field.

This weekend, the team headed north to Roma to go head to head with the QLD Reds in some seriously tough conditions. While we didn’t get the result we were chasing, it was an incredible experience for Mikaela to work alongside some of the best in the biz, and one she’ll no doubt take plenty away from.

We’re incredibly proud that our clinicians get the opportunity to work in professional sport, gain experience at the highest level and bring those learnings straight back into the clinic for our PREP community. 👏🏼

A pretty cool few weeks! 💙🏉

03/09/2026

MEET MACEY 👋

You may have seen Macey around PREP over the past few months, and if you have, you’ve probably already experienced her quietly keeping the rest of us organised.

As our newest admin superstar, Macey keeps on top of all things administration at PREP.

But her talents don’t stop at the front desk! You might also spot Macey on the sidelines as a Sports Trainer for our teams, putting her Exercise Science studies into practice.

When she’s not at PREP, Macey loves keeping active with sports like Oztag, or snowboarding, or generally finding an excuse to be moving!

We’re very lucky to have her as part of the PREP crew.

Make sure you say hi to Macey next time you’re in the clinic! 👋

03/07/2026

We’re so pleased to let you know Mikaela is BACK in the clinic.
Working Monday evenings and Wednesday mornings.
Limited availabilities. Book in via the link in our bio now!

28/06/2026

5 exercises I’m giving myself for upper back and neck pain 👉🏼
1. Thoracic Extensions on foam roller

Free up some mobility in the joints of the upper back.

2. Lying twist, bow and arrow combo

A great stretch for the WHOLE back 😍

3. Thread the needle

Encourage rotational range of motion for the whole upper body.

4. Banded row

Strengthen the muscles of the back that aide good posture.

5. Banded lat pull down

Another variation of postural strength!

Let us know in the comments if these help you too!

Address

North Dalton Park, 225 Pioneer Road
Fairy Meadow, NSW
2519

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.prephp.com.au/

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