Integrate Health & Wellness

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Integrate Health & Wellness Your health and wellness clinic, PLUS REFORMER PILATES STUDIO. Osteo, Massage, Naturopathy. www.integratehealthandwellness.com.au

05/10/2026

WE HAVE A WINNER!🏆

We are so proud of everyone who participated in our SPRINGO bingo challenge 👏🏼👏🏼👏🏼👏🏼

All those that completed their bingo cards went into the draw and we have a WINNER………

elisaquattro99

We are so happy for you Elisa, you are now the lucky recipient of a FREE 3 month membership, which is now active to see you through the year. 🫶🏻🙏🏼🫶🏻🙏🏼🫶🏻🙏🏼🫶🏻🙏🏼

29/09/2026

Meet the Integrate team: real people, looking after real people, and reminding you that healthy doesn’t have to mean perfect.

And if Integrate were a person? Warm, curious, grounded and full of joy. The friend who keeps life in balance, makes you laugh, celebrates your small wins, and always leaves you feeling better. 🧡

FAWKNER - 87 Anderson Road
WHITTLESEA - 44 Church Street

A few missing faces from our incredible team, but I think you get the picture 😉

Kindness has a way of coming back around. 🤍This review stopped us in our tracks, not for what it says about us, but for ...
13/09/2026

Kindness has a way of coming back around. 🤍

This review stopped us in our tracks, not for what it says about us, but for what it says about this community.

We don't do these things for recognition, but reading this reminds us why we do them at all, because this is what a real community looks like, people showing up for each other with generosity and care. It means everything to be seen for who we are, not just what we offer. Kindness moves in both directions, and when we treat each other well, it ripples outward, into our families, our neighbourhoods, our whole way of being together.

Grateful to have you as part of this community. 🤍

Juzzy & the Integrate family 🙏🏼

You’ll find us at 87 Anderson Road Fawkner
💗🫶🏻

REFORMER PILATES STUDIO, OSTEOPATHY, MASSAGE, NATUROPATHY & a boutique gift store right here in FAWKNER!

WOMEN’S HEALTH WEEK 2026Let’s talk stress and your body.Do you ever feel like your jaw is permanently clenched? Your nec...
06/09/2026

WOMEN’S HEALTH WEEK 2026

Let’s talk stress and your body.

Do you ever feel like your jaw is permanently clenched? Your neck and shoulders carry the day before it’s even 9am? Or your cycle feels unpredictable and you can’t quite pin down why?

You’re not imagining it - and you’re not alone.

Why this happens?
Your body’s stress response system (the HPA axis) and your reproductive hormone system (the HPG axis) share overlapping pathways. Research suggests chronic stress may be associated with changes to ovulation and cycle regularity - an area still being studied, and experiences vary person to person.

But if you’ve noticed your body responding to stress in ways that feel physical, not just mental, there’s a reason for that.

What we look for.
When clients come in feeling like this, here’s what we often assess:
✔️ Jaw and neck tension patterns
✔️ Breathing mechanics — upper-chest breathing may relate to reduced diaphragm movement
✔️ Thoracic spine and rib mobility restrictions

How we can help?

Osteopathic assessment explores these patterns individually, and manual therapy techniques may help support mobility and ease muscular tension as part of a broader approach to how your body is coping.

A note on what this is (and isn’t)
Osteopathic care is one part of a holistic approach to wellbeing - it doesn’t replace medical diagnosis or treatment of underlying hormonal or psychological conditions.
If persistent cycle changes, pain, or stress-related symptoms are showing up for you, we’d also encourage a conversation with your GP or another qualified healthcare provider alongside any osteopathic care.

If this sounds familiar, book in - let’s take a look at what your body’s telling you.

You can use the link below to make your appointment 👇🏽

https://osteo-wellness.au1.cliniko.com/bookings?business_id=1279383316180502345

Or give us a call during office hours
📞 (03) 87484138

🌸 SPRING IS IN THE AIR! 🌸Feel it? That’s your sign to move.✨ 20 CLASSES FOR $299 ✨(that’s a saving of $131!)This pass ca...
27/08/2026

🌸 SPRING IS IN THE AIR! 🌸

Feel it? That’s your sign to move.

✨ 20 CLASSES FOR $299 ✨
(that’s a saving of $131!)

This pass carries you all the way through to the end of the year — valid until 31/12/2026.

⏰ But don’t wait — this offer disappears on 31/08/2026, the last day of winter.

Grab your pass now and see this year our feeling better and stronger than ever.

👉 Link in BIO to purchase

24/08/2026

A week of FREE Pilates — Love Juzzy and the team 🤍

This winter’s cold and flu season has hit our team hard, forcing us to cancel more classes at short notice than we’d like. We’re sorry for the disruption, and we’re truly grateful for your patience.

As a thank-you, all existing members and students can book “free classes this week”. Simply book as you normally would - once you’re in, we’ll sort out your passes and memberships on our end.

Thank you for sticking with us. We can’t wait to see you back in class!

AND BRING ON SPRING 🌸🫶🏻🙏🏼

There’s something very special about this space. And tonight, even more special were the women who showed up in it. ✨Wit...
13/08/2026

There’s something very special about this space. And tonight, even more special were the women who showed up in it. ✨

With so much gratitude for your presence, your beautiful curious smiles, and the courage it takes to simply arrive.

still.moving is our monthly somatic embodied practice paired with 9D breathwork — and honestly, it’s not something you can describe. You just have to experience it. 🌀

Session 3, done. Already looking forward to what’s next.

Thankyou Dr Justine Boscaglia | Osteopath | Neuroscience | Positive Psych and Roz Wieland | Breath Vortex 🤎🤎

We’re so glad to have Dr Kamal Elalfy on the team! 🙌🏼If you haven’t met him yet, now’s a great time to say hello. Kamal ...
31/07/2026

We’re so glad to have Dr Kamal Elalfy on the team! 🙌🏼

If you haven’t met him yet, now’s a great time to say hello. Kamal is our Osteopath, seeing clients on Saturdays as well as during the week.

Saturday appointments are a lovely way to ease into the weekend — a bit of time to check in with your body and start things off feeling good.

Get in touch to book a session with Kamal today.

Link in BIO 🔗

25/07/2026

A little refining of technique amongst the team. And what a team of allied health practitioners we have.

OSTEOPATHS
MASSAGE THERAPISTS
NATUROPATHS
1:1 PILATES
GROUP REFORMER PILATES

It was all happening on a Saturday well spent at 87 Anderson Road in Fawkner 🙌🏻

17/05/2026

Winter is coming. So am I. 🤍❄️

Address

87 Anderson Road
Fawkner, VIC
3060

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