18/10/2026
Grounded at Ginkgo……
Mindfulness is the practice of bringing gentle awareness to the present moment. It involves noticing our thoughts, emotions, physical sensations and surroundings with openness and curiosity, rather than judgement.
Research suggests that mindfulness is associated with a range of psychological benefits, including improved emotional regulation, reduced perceived stress and enhanced wellbeing.
Grounded at Ginkgo is our weekly series sharing short, evidence-informed insights about mindfulness and present-moment awareness.
Shared for general educational and informational purposes only.