Eva Spinoso

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Eva Spinoso EVA SPINOSO
Nutritionist BHSc (NutMed)
Member of ANTA, ANRANT, CMPAC

21/04/2026

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

21/04/2026

The food choices we make over decades — not just in later life, but across adulthood — may quietly shape the health of our brains in ways that only become visible much later.

28/05/2024

Ingredients such as emulsifiers, thickeners, stabilisers, colours and flavours are an essential part of modern-day food manufacturing. But are there some we should steer clear of?

28/05/2024

Some food products may look and sound healthy, but a closer look at their nutritional profile reveals they can be anything but.

21/05/2024

There are plenty of reasons you may have low iron. Here’s how to turn that around, according to experts.

26/02/2024

New research shows a 350 per cent increase in the estimated cancers that are attributable to people not moving enough.

14/02/2024

High blood pressure is a common health problem in Australia and cutting salt intake can reduce the risk. But most people find it hard to change the way they cook and eat. Potassium-enriched salt might offer a solution.

11/01/2024

There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health, writes Hassan Vally.

27/11/2023

Probiotics that fill supermarket shelves promise to boost your digestion and immune system. Some even claim they can help people with an irritable bowel or low mood. Let's look at the evidence.

23/11/2023

Spend some time scrolling social media and you're all but guaranteed to see an ad promising to help you with targeted fat loss. Unfortunately, it is not possible to target the location of fat loss.

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Fitzroy North, VIC

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