Lighterliving with Kricket

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Lighterliving with Kricket 😌 From Overwhelm → Clarity
🌅 Looking after you never felt so good
🧠 Mind • Body • Soul support
✨1:1 • Online Courses • Retreats
• Speaker⬇️

I am a unique Wellness and Psychology of Eating Coach and am extremely passionate about empowering people to become the best version of themselves from the inside out! My heart hurts with how much prejudice people have towards peoples weight! There can be bigger healthy and bigger unhealthy! There can be skinny healthy and skinny unhealthy! I have an uneasiness about how much pressure has been put on people to eat the so called "right foods". No one knows your story, therefore no one can dictate what you should do, eat, feel or look like. I am here to inspire and help you feel empowered to make the right choices for you! I support this by helping you move from your mind, and more into your body, heart and soul. I appreciate the multidimensional nature of women and the unique relationship we have with food and our bodies. My passion for women’s wellbeing comes from my own journey which has seen me explore the depths of my own relationship with food, wellness and my inner self.

Are you needing a little time for you? The talk is you leave feeling lighter, clearer and more connected, with simple to...
25/09/2026

Are you needing a little time for you?

The talk is you leave feeling lighter, clearer and more connected, with simple tools that are already supporting people well beyond the workshop.🙌🏻🤍

The Soulful Reset — In Person Workshop 🪶☀️
A space to step out of the noise of everyday life and reconnect with yourself underneath the pressure, overthinking, and constant doing.
Inside this workshop, I will guide you through the Lighterliving Method —�Breathe • Feel • Intend • Radiate
Using the Soulful Reset booklet, guided meditation, reflection, nervous system support, practical tools, intention work, and conversations that create awareness and shift your perspective in a positive way.

📍 Liberte Pilates�⏰ Sunday 11th October | 11am–1pm�💫 Limited spots�💰 $97
DM RESET for details 🤍

Swipe to hear what the talk is .......

16/09/2026

My own life experiences, including an extremely turbulent relationship with food and my body for the first half of my life, are a big part of what moves me every day to support people the way I do through LighterLiving.

So much of what we do, the way we think, the way we feel about ourselves, how we cope and the habits we fall back into, may have formed as a way of supporting us at a stage in our lives, but over time those same ways of being can start to feel like an internal prison, keeping us stuck in patterns that no longer fit who we are now.

If you are at that point - where you can feel something needs to shift, you want to understand what’s really underneath the pattern, change the mindset and emotional pieces around it, and stop letting old ways keep driving the way you live, this is the work I love doing with people in my sessions.

If this sparks something in you and you would like to explore it a little more head to the link in the bio ❤️

Five things you wouldn’t know about me…1. I started school before I was four and a half, and by five I’d already been to...
13/09/2026

Five things you wouldn’t know about me…

1. I started school before I was four and a half, and by five I’d already been to three different schools.
2. I spent a lot of school feeling different. I had Irish parents and lived on a farm while everyone else seemed to live near the beach.
3. I grew up in a pretty dysfunctional home where kids saw and felt things they probably shouldn’t have had to, even though my parents were good people doing the best they could.
4. One of the biggest breakthrough moments of my life came from Googling why I’d always felt like I didn’t really belong here, and why I had this strange feeling of wanting to go home without knowing where home was. What I found about starseeds gave language to something I’d never been able to explain.
5. One random card I pulled one day, without even really believing in it, changed the whole trajectory of my life.

What’s one thing people probably wouldn’t know about you?

#

There is something about Spring that always feels like an invitation to lighten up a little. ☀️🌿Maybe it’s the warmer ai...
11/09/2026

There is something about Spring that always feels like an invitation to lighten up a little. ☀️🌿

Maybe it’s the warmer air, the longer days and everything coming to life again.🌸🌻

It has this natural energy of movement, renewal and possibility.

And maybe that’s why Spring feels so LighterLiving to me — an invitation to feel lighter in yourself and in the way you move through life.✨

Whether that’s in your relationships, your relationship with food, building your self-worth, shifting patterns that keep repeating, navigating big life changes, or simply feeling more like yourself again.
If you would like to tap into the Spring energy I am offering outdoor sessions, or if online suits you better, I offer those too. Same support, same depth, just from wherever you are.

Link in bio ✨

This morning I got up to head down to the beach to do my morning chat inside the Portal… and before I even got there, o...
10/09/2026

This morning I got up to head down to the beach to do my morning chat inside the Portal… and before I even got there, one of those recurring little life situations showed up again. 😅

You know the ones. Same kind of circumstance, same familiar feeling, and for a moment I felt completely unempowered by it.

But this time I caught myself.💭💭💭💭

Life is always going to give us things that pull us back into old reactions and ways of being.

The practice is noticing it and asking:
How do I want to respond from who I am now?

Because sometimes we need to catch up with ourselves and realise that where we are now is somewhere we once wanted to be. 🙌🏻❤️

And new experiences come when we stop responding in the same old way.

I am practising this hardcore today 💪🥳

What have you already created that you haven’t fully stopped to recognise yet?🌙

What if it’s less about whether we change ourselves… and more about what place within us we are choosing from?”✨✨✨✨I mi...
04/09/2026

What if it’s less about whether we change ourselves… and more about what place within us we are choosing from?”✨✨✨✨

I miss my dark hair sometimes.🥹

But this little hair chapter has shown me something bigger.

There is so much freedom when we stop resisting ourselves.

In noticing the judgement.
Feeling the old pull.
Hearing the thought that says maybe you should look like you did before…

and not automatically handing your power over to it.🙌🏻

That is the work for me.

Not never having the thought.
Not loving every change.
Not pretending we are above any of it.

Just becoming more aware of what we are choosing from.

Fear.
Judgement.
Old conditioning.
Or something lighter.

More open.
More expansive.
More true.
More alive.

We can change the hair.
Change the body.
Change the plan.
Pimp ourselves however we like.💃

But there is something powerful about knowing we are doing it because it feels good to us… not because we are trying to escape who we are now.👸

That shift changes everything.

That’s what LighterLiving has always been about for me, and why I show up here like I do.🔆

So I’m curious… where in your life are you learning to choose from a lighter place?

-you-ness

I have been wanting to create a membership & space like this since I began my business 15 years ago.But sometimes you ne...
01/09/2026

I have been wanting to create a membership & space like this since I began my business 15 years ago.

But sometimes you need to be in the trenches yourself — learning, unlearning, living it — and being around incredible women who reflect back what is actually needed.❤️

This is not another course.
It is not another thing to keep up with.

It is a space to drop into, take what you need, and carry the energy back out into your day. ✨

Because what I realise more than ever is that energy matters.

What we are around matters.
The people we talk to.
The things we scroll.
The conversations we absorb.
The thoughts we keep feeding.

It all gets in.

And sometimes what we need most is to intentionally put ourselves around energy that lifts us, shifts us, helps us see things differently, and reminds us there is still a whole lot of good around.

The LighterLiving Portal opens Monday 7th September and I would LOVE to have you in there. ✨

What kind of energy do you feel like you need more of around you right now?

Link in bio ❤️

Soulful Reset — In Person Workshop🤍Two hours to quiet the noise…under the to-do lists, the ‘shoulds’, and everything els...
27/04/2026

Soulful Reset — In Person Workshop🤍

Two hours to quiet the noise…
under the to-do lists, the ‘shoulds’, and everything else pulling at you right now.

I am bringing my Soulful Reset into a 2-hour in-person workshop .

A simple, guided space to slow down, reconnect to your body, up-level your energy & awaken your soul. ✨

We will move through the Lighterliving Method —
Breathe • Feel • Intend • Radiate

You will leave feeling clearer, lighter and more connected, with practical tools you can use in your everyday life.

You will also receive a Soulful Reset booklet + and extra support to take home, so you can keep coming back to this whenever you need.

📍 Liberte Pilates, Bateau Bay
⏰ Sunday 3rd May | 11am–1pm
💫 Limited to 12 spots
💰 $97

Feels like something we all need right now 🤍

Message to secure your spot 🤍

We can’t force ourselves into alignment…but we can return to itby honouring how we feel.🤍What if what’s coming upis here...
16/04/2026

We can’t force ourselves into alignment…
but we can return to it
by honouring how we feel.🤍

What if what’s coming up
is here to be met differently this time-
by who you are now?

Making space for what’s to come🙌🏻🙌🏻🙌🏻

That’s the Soulful Reset 🤍

NEW DATE! Vision Board Workshop ✨✨✨✨A small, intentional space to pause, reflect, and realign.I have been holding these ...
15/01/2026

NEW DATE!

Vision Board Workshop ✨✨✨✨

A small, intentional space to pause, reflect, and realign.

I have been holding these workshops for over 10 years, and the feedback is always the same........When people slow down, tune in and get clear, life has a way of responding.

This isn’t about forcing outcomes.
It’s about alignment.

Limited to 8 people
$88
Everything supplied

Link in Bio ❤️

Address

Forresters Beach, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Friday 9am - 5pm

Telephone

+61414656939

Website

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