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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

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Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

30/10/2026

🥳 HAPPY BIRTHDAY, KATIE!

Some people build a business. Others build something that becomes part of a community. Katie has managed to do both. 🌟

Born and bred in Forster-Tuncurry, Katie has always had a passion for health, fitness and helping people. It’s a passion she’s turned into something pretty special through Forster Tuncurry Rehabilitation and Reform Motion .

As an Exercise Physiologist, Katie is passionate about helping people improve their health, move better, feel stronger and get more out of life. But she’s also created something that goes well beyond exercise.

Along the way, she’s created spaces where people connect, friendships grow, confidence builds and people genuinely feel part of something. Places where people are supported, encouraged and made to feel welcome. 💖☺️

🙌 And her passion for people and the community certainly doesn't stop there. From themed events and community get-togethers to supporting local talent, championing other small businesses and getting behind important causes, Katie is always finding ways to bring people together. 💞

Katie, we're incredibly lucky to have your passion, enthusiasm and determination driving what we do. The energy, heart and genuine care behind all that you do make such a difference to the lives of so many people. ❤️✨

We hope you have a birthday filled with as much happiness as you bring to the people around you. 🥰

Happy Birthday, Katie! 🎉

📞 0466 066 503
📍 1 Trades Court, Forster

28/10/2026

💗 Our Sunrise Balance Group brought the pink, with the ladies showing their support for Breast Cancer Awareness Month by wearing pink and snapping up raffle tickets, while Liam was looking rather dapper in his bow tie. 🎀

At this rate, we might have to make bow ties part of the official uniform, judging by the number of requests we’ve had! 😉

Beyond the pink and the bow ties, our balance classes combine chair-assisted exercises, standing movements and gym equipment to work on strength, balance, coordination and mobility, with our Exercise Physiologists there to guide and support every step. 💖

Moving well, supporting a great cause and having fun along the way! ☺️

📞 0466 066 503
📍 1 Trades Court, Forster

Sunrise Supported Living Tuncurry

26/10/2026

💗 WHAT A DAY! AND WE’RE NOT DONE YET! 💗

A huge thank you to everyone who came along to support our bake sale yesterday! 😋🧁 It was wonderful to see so many people pop in, pick up some delicious homemade treats and get behind our fundraiser. Our baked goodies alone raised an incredible $614! 🙌 Every dollar raised will be added to our fundraising total for the McGrath Foundation. 🎀

Katie originally set our goal at $2,000, and we smashed that last week! We’ve since doubled our target to $4,000, and honestly, with this community behind us, we reckon we’ll smash that one too! 💪💗

🎟️ There’s still time to grab your raffle tickets, with the draw taking place this Friday 30th October! With so many amazing prizes up for grabs thanks to the generosity of our wonderful local businesses, you won’t want to miss out!

Let’s keep the pink going and see just how far we can take this! Pink Up Forster Tuncurry McGrath Foundation

📞 0466 066 503
📍 1 Trades Court, Forster

25/10/2026

🥳 HAPPY BIRTHDAY, NIC!

Wishing a very happy birthday to our Exercise Physiologist, Nic! Nic brings so much to our team, from his genuine care and commitment to his positive energy, endless supply of dad jokes and, of course, his ability to rock a tutu! 💖😆

And in true Nic style, he’s spending his birthday helping others, with his famous caramel slice making an appearance at our bake sale today! We’re not sure what deserves more recognition, the birthday boy or the caramel slice! 😘

🎉 Have a wonderful birthday, Nic!

📞 0466 066 503
📍 1 Trades Court, Forster

24/10/2026

🧁🎀BAKE SALE EVE — SWEET TREATS FOR A GREAT CAUSE!🎀🧁

Fred was at it again this week, spoiling us with another sweet treat! 🍰 This orange poppy seed cake was absolutely delicious. Now the pressure is on for the rest of us to bring our A-game to the kitchen! 😅

Our team and lovely clients are getting busy, baking up a storm for a cause close to our hearts. We can’t promise everyone will be able to match Fred’s baking skills, but we can promise there’ll be plenty of heart in every bake! 💕

🗓️ Monday 26th October
⏰ From 9am
📍 1 Trades Court, Forster
🧁 CASH ONLY - All money raised will be donated to the McGrath Foundation.

We can’t wait to share the goodies with our wonderful community, so come along, grab a treat and indulge a little. After all, it’s for a good cause! 💗

📞 0466 066 503
📍 1 Trades Court, Forster

22/10/2026

💪Bringing the movement and the pink!🩷

Our Senior Circuit classes are all about keeping active, building strength, improving balance and moving with confidence, all with the support and guidance of our Exercise Physiologists.

And during Breast Cancer Awareness Month, our members have been adding a splash of pink to their sessions and showing their support for an important cause. 🎀💗 There’s something special about having a community that gets involved and brings that extra bit of heart to the things we do.🥰💖

Want to be part of it? Reach out to our team, we’d love to hear from you! 😊

📞 0466 066 503
📍 1 Trades Court, Forster

21/10/2026

🥳 HAPPY BIRTHDAY, TAHNEE!

Wishing a wonderful 40th birthday to our Exercise Physiologist, Tahnee! Tahnee is a much-loved part of our team. Thank you for the care, kindness and encouragement you bring to the clinic and for the difference you make to the people you work with. We appreciate you! ❤️☺️

We snuck in a birthday pic last week before she headed off for a week of celebrating. Because turning 40 deserves more than just one day, after all. 🎂🎈

🎉 Have the best birthday, Tahnee! Enjoy every minute of your well-deserved celebrations. And remember, 40 looks good on you! ✨

📞 0466 066 503
📍 1 Trades Court, Forster

19/10/2026

❓Did you know that 1 in 7 Australian women will be diagnosed with breast cancer in their lifetime?

For women navigating diagnosis, treatment and recovery, exercise can play a valuable role. Evidence-based exercise can help to:

🩷Reduce fatigue and support energy levels
🩷Rebuild or maintain strength and mobility
🩷Improve sleep quality and mood
🩷Support mental health and wellbeing
🩷Help manage treatment-related side effects
🩷Maintain independence and confidence
🩷Support recovery and overall quality of life throughout treatment and beyond

Accredited Exercise Physiologists can work alongside your cancer care team to develop an individualised exercise program that is safe, appropriate and tailored to your needs.

This Breast Cancer Awareness Month, let’s take action! 💗💪

📞 0466 066 503
📍 1 Trades Court, Forster

18/10/2026

🩷🎀 SAVE THE DATE! 🎀🩷

Our AEP’s and clients are getting busy in the kitchen, baking up a storm for a cause close to our hearts! 💗

Join us in clinic on Monday 26th October for our Breast Cancer Awareness Bake Sale. Whether you’re coming in for your workout or popping past for a treat, we’ve got the perfect excuse to indulge! 🧁💕

🗓️ Monday 26th October
📍 Forster Tuncurry Rehabilitation
🧁 CASH ONLY!

Every dollar raised will be donated to the McGrath Foundation, helping support people and families experiencing breast cancer.

Mark your calendars, bring your cash and bring your sweet tooth! 🧁🩷

📞 0466 066 503
📍 1 Trades Court, Forster

16/10/2026

💗 OVER 20 LOCAL BUSINESSES. SO MUCH GENEROSITY. 💗

We are overwhelmed by the incredible support for our raffle, raising funds for the McGrath Foundation. Our local businesses have donated so generously, and we couldn't be more grateful!

Think massages, facials, haircare hampers, food hampers, restaurant and clothing vouchers and SO many more... you name it! ✨

🎟️ $5 per ticket or 5 for $20
CASH ONLY - All Money Donated
📍 Purchase at Forster Tuncurry
Rehabilitation
🗓️ Drawn Friday 30th October

Grab your tickets, support a beautiful cause and give yourself a chance to win something lovely. A huge thank you to every business who has helped make this happen! 🎀

📞 0466 066 503
📍 1 Trades Court, Forster

Pink Up Forster Tuncurry Forster Tuncurry Rehabilitation Reform Motion

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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